SPANISH BEEF STEW
Beef stew is seasoned with smoked paprika, onions, garlic, and green olives. Made without potatoes, this is a great recipe to serve with simple steamed rice or even mashed potatoes, if you like. It's a stovetop recipe, so heating the oven is not needed.
Provided by Bibi
Categories Beef Stew
Time 3h15m
Yield 10
Number Of Ingredients 17
Steps:
- Toss chuck roast pieces with flour, salt, and pepper in a large mixing bowl.
- Heat olive oil in a 6-quart Dutch oven over medium-high heat. Toss 1/2 of the coated beef pieces in the hot oil and brown on all sides, 4 to 5 minutes. Remove from the pot and repeat with the remaining beef.
- Return all the browned beef back to the pot and reduce heat to medium. Be sure to scrape up all the browned bits from the bottom of the pot or they will burn. Add diced tomatoes with juice, crushed tomatoes, onions, carrots, bell peppers, garlic, sweet and smoked paprika, oregano, and bay leaves. Stir to combine all ingredients, and bring to a boil.
- Cover and reduce heat to a simmer. Allow to simmer for 2 1/2 hours, stirring occasionally to make sure nothing is sticking to the bottom of the pot.
- Stir in frozen green peas and olives. Cover and simmer for 15 more minutes.
- Remove bay leaves and serve warm.
Nutrition Facts : Calories 413.6 calories, Carbohydrate 19.7 g, Cholesterol 82.5 mg, Fat 26.1 g, Fiber 4.1 g, Protein 25 g, SaturatedFat 8.9 g, Sodium 969.5 mg, Sugar 5.8 g
PISTO MANCHEGO (SPANISH VEGETABLE STEW)
This is sort of a Spanish ratatouille, a vegetable stew that hails from La Mancha. Serve with with a fried egg on top and some crusty bread for a lovely and light meat-free meal!
Provided by Luis Luna
Categories 100+ Everyday Cooking Recipes Vegetarian Soups and Stews Stew
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1/4 cup olive oil in a saucepan over medium heat. Add tomatoes, sugar, and salt and cook for 5 minutes. Blend with an immersion blender until smooth.
- Meanwhile, heat remaining 1/4 cup olive oil in a skillet over medium-low. Add garlic and cook until fragrant, about 1 minute. Add bell peppers, zucchini, and onion. Increase heat to medium and cook, stirring frequently, until vegetables are soft, about 15 minutes.
- Pour tomato mixture into the vegetable mixture and stir until well combined. Cook, stirring occasionally, for an additional 15 minutes. Taste and season with salt, if needed.
- Meanwhile, heat 1 tablespoon olive oil in a skillet over medium heat. Crack eggs into the skillet and cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.
- Divide vegetable stew amongst 4 plates and top each with a fried egg.
Nutrition Facts : Calories 418.1 calories, Carbohydrate 17.8 g, Cholesterol 186 mg, Fat 36 g, Fiber 4.8 g, Protein 10 g, SaturatedFat 5.9 g, Sodium 92.8 mg, Sugar 10.6 g
CUBAN PICADILLO: GROUND BEEF STEW
Picadillo is a simple yet special stew made with ground beef, tomatoes, vinegar and spices. It has exciting sweet, sour, salty layers of flavor, punctuated with salty olives and sweet raisins. Serve it with rice or mashed potatoes for a quick and delicious meal.
Provided by Lisa
Categories Dinner
Time 35m
Number Of Ingredients 15
Steps:
- Heat oil over medium-high heat in a large deep skillet or dutch oven. Add onion, garlic and green pepper. Cook for 5-6 minute, until vegetables start to soften. Add beef and salt. Allow meat to brown, breaking up clumps with the end of a spatula or wooden spoon, to achieve a crumbly texture.
- Add plum tomatoes, crushing them or tearing them into pieces with your hands as you drop them in. Pour in the plum tomato juice from the can too. Add tomato paste and stir through. Add vinegar, raisins, cumin, smoked paprika, bay leaves and olives. Bring to a simmer and cook for 15 minutes, stirring occasionally, until the stew is slightly thickened and the flavors are melded. Remove bay leaves. Correct seasoning with salt, if necessary.
- Serve with mashed potatoes, rice or black beans.
Nutrition Facts : Calories 388 calories, Sugar 12.6 g, Sodium 376.5 mg, Fat 14.4 g, SaturatedFat 3.9 g, TransFat 0.2 g, Carbohydrate 22.6 g, Fiber 4.5 g, Protein 42.5 g, Cholesterol 108.5 mg
HEARTY SPANISH BEEF STEW
I took two of my favorite Cuban dishes, ropa vieja, and picadillo, to create this Spanish beef stew. Serve with cooked rice if desired.
Provided by thedailygourmet
Categories Beef Stew
Time 2h30m
Yield 4
Number Of Ingredients 17
Steps:
- Heat 1 tablespoon oil in a Dutch oven over medium heat. Add bell pepper, onion, and garlic. Cook until onions are tender and start to caramelize around the edges, about 5 minutes. Add diced tomatoes.
- Combine flour, smoked paprika, sweet paprika, oregano, cumin, salt, and pepper in a resealable plastic bag. Add beef stew meat and shake to coat.
- Heat remaining oil and butter in a skillet over medium-high heat and brown coated beef on all sides, 3 to 5 minutes per side.
- Transfer browned stew meat to the Dutch oven. Add water and vinegar; stir to combine. Cook over low heat for 1 1/2 hours.
- Remove the lid and add olives. Cook stew for an additional 30 minutes. Adjust seasonings to taste.
Nutrition Facts : Calories 304.7 calories, Carbohydrate 12.2 g, Cholesterol 67.4 mg, Fat 17.6 g, Fiber 2.4 g, Protein 23.1 g, SaturatedFat 5.4 g, Sodium 741.6 mg, Sugar 4.5 g
SPANISH STEW WITH VEGETABLES AND OLIVES
Pork is popular throughout Spain and is used in several Spanish dishes. This stew is a lovely combination of textures and colors--serve it over rice.
Provided by ratherbeswimmin
Categories Stew
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- In a large soup pot over medium-high heat, warm 1 tablespoon oil.
- Add in the pork cubes and brown for about 5 minutes.
- Add in onion, garlic, bell pepper, and mushrooms; stir/saute for about 5 minutes.
- Add more oil if needed to prevent sticking.
- Add in tomatoes, stock, wine, oregano, thyme, salt, and pepper.
- Lower heat to med-low and simmer, covered, for about 30 minutes or until pork and vegetables are tender.
- Add in olives and green beans; simmer, covered, for about 8-10 minutes or until beans are tender.
- For a thicker stew--mix flour and water together and stir into stew for about 2-3 minutes or until thickened.
Nutrition Facts : Calories 402.1, Fat 19.9, SaturatedFat 5.8, Cholesterol 72.6, Sodium 1004, Carbohydrate 23.2, Fiber 6.3, Sugar 9.4, Protein 27.7
More about "spanish stew with vegetables and olives recipes"
SPANISH CHICKEN STEW {EASY ONE POT RECIPE} …
From wellplated.com
SPANISH CHICKPEA STEW (ESPINACAS CON …
From themediterraneandish.com
SPANISH BEEF STEW WITH VEGETABLES RECIPE
From thespruceeats.com
SPANISH BEEF STEW - SPANISH SABORES
From spanishsabores.com
SPANISH CHICKEN STEW: A TRIED & TRUE FAMILY …
From thewoksoflife.com
PISTO (SPANISH VEGETABLE STEW) - IRENA MACRI
From cookedandloved.com
Reviews 11Calories 127 per servingCategory Side
SPANISH CHICKPEA STEW | A TIMELESS SPANISH DISH
From spainonafork.com
SPANISH BEEF STEW (EASY STOVETOP RECIPE!) - FOOD AND JOURNEYS
From foodandjourneys.net
PISTO - SPANISH VEGETARIAN STEW - CILANTRO AND CITRONELLA
From cilantroandcitronella.com
PISTO RECIPE. SPANISH VEGETABLE STEW – OLIVE OILS FROM SPAIN
From oliveoilsfromspain.org
RECIPE: SPANISH STEW WITH VEGETABLES AND OLIVES (USING PORK LOIN ...
From recipelink.com
ROASTED VEGETABLE SALAD | THE MEDITERRANEAN DISH
From themediterraneandish.com
SPANISH STEW WITH VEGETABLES AND OLIVES RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
EASY SPANISH CHICKEN STEW WITH LEMON, ROSEMARY & OLIVES
From alwaysusebutter.com
SPANISH BEEF STEW WITH OLIVES | EATS & RECIPES
From eatsandrecipes.com
SPANISH CHICKEN STEW RECIPE WITH CHORIZO, PAPRIKA & OLIVES
From thehappyfoodie.co.uk
SPANISH BEEF STEW RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
THE FAMOUS SPANISH EASTER STEW | POTAJE DE VIGILIA RECIPE
From recipelion.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #healthy #main-dish #pork #spanish #european #stove-top #dietary #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #meat #pork-loins #equipment #4-hours-or-less
You'll also love