Spicy Cheerios Nut Bars Recipes
SPICY APPLE-CINNAMON CHEERIOS™ BARS
Steps:
- In a medium-sized container, mix the almonds, walnuts, hemp and pumpkin seeds, Cheerios™, cinnamon, cayenne pepper and salt.
- In a small pot, heat the coconut oil and honey. Bring to a boil and remove from heat.
- Add the honey mix to the dry ingredients. Stir until fully incorporated.
- Pour the mix out onto a small baking sheet and cover with non-stick pan lining paper. Bake at 300°F for 20-25 minutes, or until golden. Remove from the oven and let cool completely.
- Cut into bars of desired size. Serve, and enjoy!
Nutrition Facts : Calories 310, Carbohydrate 34 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 4 g, Protein 6 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 125 mg, Sugar 26 g, TransFat 0 g
SPICY CHEERIOS™ NUT BARS
Say goodbye to boring snacks! These spicy, nutty cereal bars are packed with flavor and easy to take on the go.
Provided by By Cindy Rahe
Categories Snack
Time 1h
Yield 16
Number Of Ingredients 11
Steps:
- Heat oven to 325° F. Spray with cooking spray and line 8-inch square pan with cooking parchment paper, leaving paper overhanging on all sides. Set aside.
- In large bowl, mix all ingredients except honey and oil.
- In 1-quart saucepan, heat honey and oil over medium-high heat, stirring constantly, until melted. Heat to boiling; reduce heat to simmer, and cook about 2 minutes or until mixture thickens a bit. Add honey mixture to cereal mixture; mix until evenly coated. Spread mixture in pan; press firmly with rubber spatula in even layer.
- Bake 20 to 30 minutes or until top is golden brown and syrup is bubbly. Cool 15 minutes in pan before removing from pan using parchment overhangs. Place on cutting board, and remove parchment. Cool completely before cutting into 4 rows by 4 rows.
Nutrition Facts : Calories 140, Carbohydrate 14 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 9 g, TransFat 0 g
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