Soy Patties Recipes

SOY PATTIES

Soy Patties image

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Provided by Morgan Chicarelli

Number Of Ingredients 16

Ingredients

1/2 lb canned or fresh soybeans
2 Tbsp oil
1 large onion, diced
1 large garlic clove, mashed
1 c millet, cooked
2 Tbsp soy sauce
1 Tbsp miso paste
1 Tbsp tomato paste
2 Tbsp ketshup
1 egg
1/4 c wheatgerm
1/2 c flour
3 Tbsp parsley
4 basil leaves, chopped
1/2 tsp rosemary, dried
salt & pepper to taste

Steps:

1. Mash soybeans
2. Saute other veggies in oil.
3. Cook until ingredients are dry.
4. Add beaten egg, wheat germ, flour and herbs.
5. Make into patties and fry in oil.

SOYBEAN PATTIES

Soybean Patties image

These veggie burgers are filled with soybeans and served with an Asian-inspired mayo. The fat in the patties, unlike the kind in beef burgers, is largely plant-based and unsaturated ("good") fat.

Provided by Martha Stewart

Categories Food & Cooking Lunch Recipes

Number Of Ingredients 12

Ingredients

1 cup sesame seeds, toasted
1 cup cooked brown rice
1 cup frozen shelled soybeans, cooked according to package instructions
1/3 cup whole-wheat flour
1 teaspoon coarse salt
3 teaspoons low-sodium soy sauce
2 large eggs, lightly beaten
Freshly ground pepper
3 tablespoons sunflower or canola oil
1/3 cup low-fat mayonnaise
4 hamburger buns
Lettuce, for serving

Steps:

Put toasted sesame seeds, rice, soybeans, flour, salt, 2 teaspoons soy sauce, and the eggs into a large bowl; season with pepper. Using your hands, gently combine mixture. Shape into 4 patties.
Heat oil in a large nonstick skillet over medium heat. Cook patties, flipping once, until beginning to brown and cooked through, 5 to 6 minutes per side.
Stir remaining teaspoon soy sauce with mayonnaise. Serve patties on buns with lettuce and mayonnaise mixture.

SOY BURGER PATTIES

Soy Burger Patties image

Great for vegetarians, but tasty enough to please meat eaters. I adapted this from a conventional hamburger patty recipe. The Grapenuts is there to add a nice malty flavor and extra nutrition. Mushroom bouillon, if you have it, is nice too. But be creative - the joy of cooking is what you do to make it your own.

Provided by mmerse

Categories Grains

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 13

Ingredients

1 (12 ounce) package soy crumbles (I like Morningstar)
1 cup breadcrumbs
1/2 cup Grape-nuts cereal or 1/2 cup additional breadcrumbs
1 bouillon cubes or 1 package onion soup mix
2 eggs
2 tablespoons ketchup
1 teaspoon salt or 1 teaspoon soy sauce
1 teaspoon onion flakes (optional)
1 teaspoon parsley or 1 teaspoon tarragon (optional)
1 teaspoon Mrs. Dash seasoning mix or 1 teaspoon your own blend seasoning (optional)
pepper, to taste (optional)
liquid smoke, to taste (optional)
vegetable oil, for frying

Steps:

Mix all ingredients in medium-sized bowl (be sure to crumble the bouillon cube); let sit for 5 minutes so liquid is absorbed.
Heat oil in skillet.
Form patties about the size and thickness of your palm; or, drop large spoonfull of mixture into oil and flatten with spatula.
Fry patties on both sides until golden.
Serve as entree or with buns.

Nutrition Facts : Calories 191.8, Fat 7.2, SaturatedFat 1.9, Cholesterol 52.9, Sodium 753.7, Carbohydrate 19.3, Fiber 3.2, Sugar 3.2, Protein 12.9

SOYBEAN PATTIES

Soybean Patties image

This recipe came from a Ukrainian Cook Book. My son who is a vegetarian loved it You may also make soy balls instead of patties for a variety. I added more bread crumbs than the recipe called for. I added crumbs till the mixture no longer felt sticky. I used my blender to mash the beans. You can serve these patties without the mushroom gravy accompanied on a bun. I doubled the recipe. I made 12 good size soy patties. I'm going to make it again and next I'll try adding grated carrot, and oatmeal. I'll let you know how it turns out.

Provided by maryveld

Categories Soy/Tofu

Time 21h30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 cups dried soybeans, cooked
1 cup breadcrumbs
1/2 cup chopped onion
1 tablespoon oil
2 eggs
salt and pepper
1/2 cup chopped mushroom
1 1/2 cups milk
1 tablespoon flour
1/4 cup chopped onion

Steps:

Soak soybeans over night; change water.
Cook soybeans until tender the following day.
Mash cooked beans.
Sauté the onion in 1 tablespoon oil.
Add onion to the beans.
Add beaten eggs, bread crumbs, salt and pepper to taste; mix well together.
Form into small patties or balls and place in pan; brown on both sides.
You can now serve your patties as is or you can put in a casserole.
In a pan, in 1 tablespoon oil.
Partly fry a medium chopped onion.
Add the chopped mushrooms and sauté.
Add flour; stir and add milk.
Mix and bring to a boil, stirring until smooth.
Pour over patties, or soyballs.
Cover and bake at F350°F for 30 minutes.

Nutrition Facts : Calories 268.3, Fat 12.3, SaturatedFat 3.2, Cholesterol 79, Sodium 186.5, Carbohydrate 24.8, Fiber 4.6, Sugar 3.9, Protein 16.5

ASIAN SALMON PATTIES

Asian Salmon Patties image

This is such an easy recipe that I can throw together super fast at the end of a long, hard day. It packs a punch of flavor with very little effort. My kids love this and request it often. Sometimes, I even make a few extra to go in their lunch boxes the next day.

Provided by Jamiefeedsfamily

Categories Appetizers and Snacks Seafood Fish Cake Recipes

Time 25m

Yield 4

Number Of Ingredients 10

Ingredients

1 tablespoon sesame oil, or as needed
2 (5 ounce) cans salmon, drained and flaked
2 eggs
½ cup panko bread crumbs
¼ cup green bell pepper, diced
¼ cup green onions, diced
2 teaspoons finely minced fresh ginger
2 tablespoons soy sauce
1 tablespoon sesame seeds
1 teaspoon Chinese five-spice powder

Steps:

Heat sesame oil in skillet over medium heat until it bubbles around the tip of a spoon when dipped in.
Mix salmon, eggs, panko, bell pepper, green onions, ginger, soy sauce, sesame seeds, and five-spice powder together in a bowl. Form mixture into patties and set, evenly spaced, into the hot oil in the skillet.
Brown patties, 4 to 5 minutes. Flip and brown on the other side, 4 to 5 minutes more. Remove patties from pan and drain on a paper-towel lined plate to drain excess oil.

Nutrition Facts : Calories 241.1 calories, Carbohydrate 12.1 g, Cholesterol 124.2 mg, Fat 12.7 g, Fiber 0.6 g, Protein 22.2 g, SaturatedFat 2.7 g, Sodium 809.1 mg, Sugar 0.6 g

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