Moroccan Lentils And Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN COUSCOUS AND LENTIL SALAD



Moroccan Couscous and Lentil Salad image

Make and share this Moroccan Couscous and Lentil Salad recipe from Food.com.

Provided by Wendys Kitchen

Categories     Grains

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup french green lentils or 1 cup brown lentils
3 tablespoons white wine vinegar
1 1/4 cups water
1 cup couscous
1/2 teaspoon salt
1/4 cup olive oil (preferably extra-virgin)
1 large garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
1/2 cup finely chopped fresh mint leaves
1 bunch arugula, stems discarded and leaves washed well, spun dry, and chopped
2 cups vine-ripened cherry tomatoes, halved
1/4 lb feta, crumbled (about 1 cup)

Steps:

  • In a small saucepan simmer lentils in water to cover by 2 inches until tender but not falling apart, 15 to 20 minutes, and drain well.
  • Transfer hot lentils to a bowl and stir in 1 tablespoon vinegar and salt and pepper to taste.
  • Cool lentils completely, stirring occasionally.
  • In a saucepan bring water to a boil and add couscous and salt.
  • Remove pan from heat and let couscous stand, covered, 5 minutes.
  • Fluff couscous with a fork and transfer to a large bowl. Stir in 1 tablespoon oil and cool completely, stirring occasionally.
  • In a small bowl whisk together garlic paste, remaining 2 tablespoons vinegar, remaining 3 tablespoons oil, and salt and pepper to taste.
  • Stir lentils and dressing into couscous. Chill salad, covered, at least 3 hours and up to 24.
  • Just before serving, stir in remaining ingredients and season with salt and pepper.

More about "moroccan lentils and couscous recipes"

30-MINUTE MOROCCAN-SPICED LENTILS | MINIMALIST BAKER …
Web Nov 3, 2020 Smoky Subtly spiced Versatile & Insanely delicious! This would make the perfect side dish or addition to salads, wraps, …
From minimalistbaker.com
4.7/5 (122)
Total Time 30 mins
Category Side
Calories 147 per serving
  • Cook lentils first by bringing water to a boil and adding lentils. Bring back to a boil. Then reduce heat to low and simmer (uncovered) for about 20 minutes or until lentils are tender.
  • In the meantime, to a food processor or small blender, add garlic*, onion or shallot*, bell pepper, tomato paste, coconut sugar, sea salt, paprika, cumin, coriander, ginger, turmeric, cayenne pepper, and apple cider vinegar. Mix to thoroughly combine.
  • Taste and adjust flavor as needed, adding more tomato paste for depth of flavor, spices for more overall flavor (especially coriander and paprika), cayenne for heat, coconut sugar for sweetness, apple cider vinegar for acidity, or salt for saltiness. Set aside.
  • Once the lentils have cooked, drain off any excess liquid and then add spice mixture and parsley or cilantro and mix well to combine (see photo).
See details


MOROCCAN LENTIL SOUP: THE PERFECT ONE-POT MEAL
Web Nov 29, 2023 Moroccan lentil soup is a tasty, nourishing, and satisfying recipe you can serve as a main course with pita bread or Couscous, …
From theplantbasedschool.com
5/5 (33)
Calories 410 per serving
Category Main Course
See details


SIMPLE MOROCCAN LENTILS — CHEF HEIDI FINK
Web Mar 8, 2013 Cooking Tips: 1) this recipe will work with regular supermarket lentils, or fancier lentils from a deli.
From chefheidifink.com
Reviews 24
Estimated Reading Time 6 mins
See details


MOROCCAN LENTIL SOUP - I HEART VEGETABLES
Web Dec 12, 2019 Cook for 5 minutes, stirring frequently. Add the garlic, coriander, tuermeric, and cumin and continue to cook for 2 minutes until fragrant. Add the lentils and vegetable broth and cook on manual for 18 …
From iheartvegetables.com
See details


CLASSIC MOROCCAN LENTIL SALAD | SALIMA'S KITCHEN
Web Sep 13, 2021 Instructions. Sauté garlic in oil. In a saucepan, heat the olive oil over medium heat. Toss in minced garlic and saute until fragrant. Add veggies, lentils, and water. Add in grated onion, sliced zucchini, and all …
From salimaskitchen.com
See details


JAMIE VESPA MS, RD ON INSTAGRAM: "MOROCCAN LENTIL MEATBALLS …
Web 1,265 likes, 284 comments - dishingouthealth on January 8, 2024: "Moroccan Lentil Meatballs with Red Pepper Sauce and Herbed Couscous. These plant-based balls are …
From instagram.com
See details


MOROCCAN LENTIL STEW RECIPE WITH RAISINS - ARCHANA'S …
Web Mar 15, 2017 Add tomato paste and cook until it is caramelized. Add diced carrots, sweet potato and cook until tender. Now add lentils, vegetable stalk, water and season with required salt. Pressure cook for 4-5 whistles …
From archanaskitchen.com
See details


MOROCCAN LENTILS AND COUSCOUS – RECIPE WISE
Web Moroccan Lentils and Couscous is a simple yet flavorful one-pot meal that originated in North Africa. Lentils, a staple in Moroccan cuisine, are simmered with fragrant spices …
From recipewise.net
See details


MOROCCAN LENTIL INSTANT POT RECIPE - MAROCMAMA
Web ½ tsp salt 1 tsp garlic powder of 3 garlic cloves 1 tsp pepper 3-4 grated medium tomatoes or 200 mL crushed canned tomatoes ¼ - ½ cup diced carrots (optional) Whole hot pepper (optional) Instructions Pour lentils …
From marocmama.com
See details


AUTHENTIC MOROCCAN COUSCOUS (AHMED'S VERSION) - SALIMA'S KITCHEN
Web Feb 1, 2022 olive oil lamb shank or shoulder, cut into chunks salt pepper ground ginger saffron, bloomed paprika yellow onion, diced carrot, cubed or half a butternut squash …
From salimaskitchen.com
See details


EASY MOROCCAN SPICED LENTILS RECIPE • OUR BIG ESCAPE
Web May 2, 2023 A lot of great options are in these posts! 21 Great Traditional Moroccan Recipes This Moroccan Spiced Lentils recipe is a must-try for anyone who loves bold …
From ourbigescape.com
See details


MOROCCAN LENTIL MEATBALLS WITH ROASTED RED PEPPER …
Web Oct 19, 2020 Step 1: Blend Lentil Meatball Ingredients in a Food Processor In the bowl of a food processor, combine the lentils, breadcrumbs, tomato paste, parsley, onion, garlic, herbs, and spices.
From dishingouthealth.com
See details


MOROCCAN CHICKEN AND LENTILS {WITH DIRTY COUSCOUS}
Web Sep 29, 2021 Ingredients I mostly use chicken breasts fo this recipe but you can easily use chicken thighs (see the notes in the recipe). Either are fine. The vegetables and chicken I buy fresh, the rest are store cupboard …
From cleaneatingwithkids.com
See details


MOROCCAN COUSCOUS: FLAVOR-PACKED EASY RECIPE
Web Nov 23, 2023 Extra virgin olive oil We use extra virgin olive oil to flavor the couscous and toast the dried fruits and nuts. In Moroccan cuisine, they use three main types of fats for cooking. Extra virgin olive oil, butter, …
From theplantbasedschool.com
See details


AUTHENTIC MOROCCAN LENTIL SOUP | VEGAN RECIPE - MY …
Web Jan 9, 2022 Add your broth/water, along with passata, green lentils, salt, pepper, paprika, ground cumin, turmeric and chili flakes. Let simmer uncovered for 5 minutes. Lower the heat, cover and let your stew simmer …
From mymoorishplate.com
See details


EASY ONE-POT MOROCCAN COUSCOUS WITH CHICKPEAS
Web Jun 15, 2022 Add spices: Add the paprika, cumin, coriander, turmeric, cinnamon, cayenne, salt, and pepper and cook for 1 minute more. Add the Peppadew peppers, and chickpeas and cook for 1 minute, stirring to …
From cookingforpeanuts.com
See details


RECIPE: MOROCCAN COUSCOUS AND LENTILS | FOOD - PETA ASIA
Web This dish can be made with leftover couscous, falafel, or lentils. If you’re in a hurry, try using canned instead of cooked lentils. For the Couscous: 4 cups cooked pearl/Israeli …
From petaasia.com
See details


VEGETARIAN MOROCCAN LENTILS RECIPE - THE SPRUCE EATS
Web Updated on 11/29/21 Prep: 10 mins Cook: 40 mins Total: 50 mins Servings: 4 to 6 servings 62 ratings Add a comment Save Recipe For those who grew up with the notion that …
From thespruceeats.com
See details


MOROCCAN LENTILS AND COUSCOUS RECIPES
Web Remove from heat, stir in couscous, cover, and set aside for 15 minutes. Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring frequently, until onion is …
From tfrecipes.com
See details


ONE-POT MOROCCAN CHICKEN, CHICKPEA & LENTIL STEW
Web Oct 22, 2022 Ingredients for moroccan chicken & CHickpea stew. Remember to scroll to the bottom of this post for the FULL PRINTABLE RECIPE CARD for all ingredient quantities and the complete instructions …
From cookingwithanadi.com
See details


BEST MOROCCAN-SPICED SKILLET CHICKEN RECIPE - HOW TO MAKE …
Web 5 days ago 4. 6-ounce boneless, skinless chicken breasts. 3 tbsp.. olive oil, divided. 1 tbsp.. ras el hanout (see Note) Kosher salt and pepper. 2. large cloves garlic, finely …
From goodhousekeeping.com
See details


MOROCCAN COUSCOUS RECIPE – WELLPLATED.COM
Web Stir in the couscous, cover, and let sit for 10 minutes. With a fork, fluff up the couscous. Add the raisins, parsley, lemon juice, olive oil, and toasted pine nuts to the pot, then stir the ingredients together to combine. Taste …
From wellplated.com
See details


8 EASY DASH DIET RECIPES THAT ACTUALLY TASTE GOOD, FROM 2 …
Web Moroccan-inspired vegetable and chickpea stew. Moroccan chickpea and vegetable stew with couscous. Anne DEL SOCORRO/ Getty. Rosanne Rust, a registered dietitian and …
From businessinsider.com
See details


BEST MOROCCAN LENTILS AND COUSCOUS RECIPES
Web Mix the pomegranate molasses and lemon juice with 1 tbsp olive oil, and add the liquid to the skillet with the couscous and lentil mixture. Toss to combine. Cook on medium, …
From alicerecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #main-ingredient     #cuisine     #preparation     #low-protein     #healthy     #african     #low-fat     #moroccan     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-in-something     #pasta-rice-and-grains     #4-hours-or-less

Related Search