SOUTHWESTERN QUINOA SALAD
Quinoa makes a perfect base for this hearty, nutritious and delicious salad. With black beans, corn, tomatoes and a sweet/spicy chilli lime dressing. Perfect for meal prep, lunch, dinner, side dish or pot luck.
Provided by Colleen Milne
Categories Salad
Time 20m
Number Of Ingredients 11
Steps:
- Combine quinoa, beans, corn, tomatoes, onion and cilantro in a large bowl.
- Whisk the dressing ingredients together in a small bowl
- Pour the dressing over the salad ingredients
- Stir gently to combine dressing with salad ingredients
- Serve with avocado or other optional ingredients, and extra lime wedges.
Nutrition Facts : ServingSize 1 g, Calories 113 kcal, Carbohydrate 12 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 81 mg, Fiber 1 g, Sugar 6 g
SOUTHWESTERN-STYLE QUINOA SALAD RECIPE BY TASTY
Here's what you need: vegetable oil, garlic, jalapeño, black beans, corn, roma tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large pan over medium heat. Add the garlic and jalapeño and cook for about 2 minutes, until softened.
- Add the black beans, corn, tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, and pepper. Stir, then cover and cook for 15-20 minutes, until the liquid is absorbed and the quinoa is tender.
- Transfer the salad to a serving bowl and top with the avocado, lime juice, and cilantro.
- Enjoy!
Nutrition Facts : Calories 1804 calories, Carbohydrate 204 grams, Fat 96 grams, Fiber 35 grams, Protein 35 grams, Sugar 31 grams
SOUTHWEST QUINOA SALAD
Steps:
- Heat the 2 teaspoons olive oil in a medium saucepan over medium heat. Add the garlic and saute until fragrant, stirring, about 1 minute. Add the quinoa and vegetable broth (or water) and bring to a boil. Reduce the heat, cover, and simmer until the liquid has been absorbed, about 12-16 minutes. Remove from the heat.
- While the quinoa cooks, prepare the lime vinaigrette. In a small bowl or jar, combine the dressing ingredients. Whisk (or shake in a jar with a lid) until well combined.
- Transfer the cooked quinoa to a large bowl and stir in the corn, black beans, bell pepper, green onions and cilantro. Add the dressing and stir gently to combine. Taste and adjust seasonings as necessary.
- Serve salad warm or cold, with guacamole or sliced avocado if desired.
Nutrition Facts : ServingSize 1.5 cups, Calories 319 kcal, Carbohydrate 47 g, Protein 11 g, Fat 11 g, SaturatedFat 1 g, Sodium 161 mg, Fiber 8 g, Sugar 10 g
SOUTHWESTERN QUINOA SALAD
Add Southwestern flavors to your dinner table with this quinoa salad made using beans and tomatoes - a delicious skillet dinner.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Spray 3-quart saucepan with cooking spray. Heat over medium heat. Add onion to oil; cook 6 to 8 minutes, stirring occasionally, until golden brown. Stir in quinoa and chicken broth. Heat to boiling; reduce heat. Cover and simmer 10 to 15 minutes or until all liquid is absorbed; remove from heat.
- Meanwhile, in small food processor*, place cilantro, pumpkin seeds, garlic and cumin. Cover; process 5 to 10 seconds, using quick on-and-off motions; scrape side. Add chiles and oil. Cover; process, using quick on-and-off motions, until paste forms.
- Into cooked quinoa, add pesto mixture and the remaining salad ingredients. Refrigerate at least 30 minutes to blend flavors.
- To serve, divide salad evenly among 6 plates; top each serving with 2 to 3 slices avocado and 1 sprig cilantro.
Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 0 mg, Fat 2, Fiber 9 g, Protein 13 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 5 g, TransFat 0 g
SOUTHWESTERN QUINOA SALAD
A healthy grain salad with lots of fresh flavor.
Provided by Ashley Steele
Categories Salad Grains Quinoa Salad Recipes
Time 1h25m
Yield 8
Number Of Ingredients 15
Steps:
- Rinse the quinoa thoroughly under cold water, and drain. Melt butter in a large saucepan over medium heat, and cook and stir the quinoa until the water has evaporated and the quinoa is lightly toasted, about 3 minutes. Pour in the chicken broth, bring to a boil, reduce heat to low, and simmer until the quinoa has absorbed all the broth, about 10 minutes. Cool quinoa in refrigerator at least 10 minutes.
- Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. Lightly stir in the quinoa, and season with salt, pepper, and additional lime juice to taste, if desired. Chill the salad at least 30 minutes before serving; serve cold.
Nutrition Facts : Calories 195.1 calories, Carbohydrate 22.1 g, Cholesterol 17.8 mg, Fat 9.8 g, Fiber 3.3 g, Protein 6.3 g, SaturatedFat 3.8 g, Sodium 196.7 mg, Sugar 2.8 g
More about "southwestern quinoa salad recipes"
SOUTHWEST QUINOA SALAD WITH CHILI LIME DRESSING
From foolproofliving.com
5/5 (5)Total Time 25 minsCategory SaladCalories 268 per serving
- To cook the quinoa*: Place quinoa in a saucepan and cover with water over medium-high heat. Add in a pinch of salt. Put the lid on, bring it to a boil, and let it simmer for 14-15 minutes. Turn the heat off and let it rest for 10 minutes and then fluff it with a fork.
- To make the chili-lime dressing: Place olive oil, lime zest, lime juice, garlic, ground cumin, chili powder, salt, and honey in a small jar, put the lid on, and give it a vigorous shake.
- To Make the Salad: Place black beans, corn, bell pepper, jalapeno, cherry tomatoes, scallions, and red onion in a large salad bowl. Add in the cooked quinoa, cubed avocado, and chopped cilantro. Drizzle it with the dressing. Give it a gentle toss.
SOUTHWESTERN QUINOA SALAD - FED & FIT
From fedandfit.com
EASY SOUTHWESTERN QUINOA SALAD RECIPE FOR TWO - THE …
From thehelpfulgf.com
SOUTHWESTERN QUINOA SALAD RECIPE (BEST RECIPE!) - YOUR …
From yourmodernfamily.com
SOUTHWESTERN QUINOA SALAD RECIPE - PAMELA SALZMAN
From pamelasalzman.com
SOUTHWESTERN QUINOA SALAD - DELISH KNOWLEDGE
From delishknowledge.com
SOUTHWESTERN BLACK BEAN QUINOA SALAD - OUR SALTY KITCHEN
From oursaltykitchen.com
SOUTHWEST QUINOA SALAD RECIPE - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
SOUTHWESTERN QUINOA SALAD RECIPE - PREMEDITATED LEFTOVERS™
From premeditatedleftovers.com
BEST SOUTHWESTERN QUINOA SALAD RECIPE - MYFOODCHANNEL
From myfoodchannel.com
SOUTHWESTERN QUINOA SALAD - EATING BIRD FOOD
From eatingbirdfood.com
SOUTHWESTERN QUINOA SALAD RECIPE | RECIPES.NET
From recipes.net
SOUTHWEST QUINOA SALAD (VEGAN + EASY) - THE SIMPLE VEGANISTA
From simple-veganista.com
SOUTHWEST QUINOA BEAN SALAD | FEASTRECIPES
From feastrecipes.pages.dev
SOUTHWESTERN QUINOA SALAD RECIPE - BOSSRECIPES.COM
From bossrecipes.com
SOUTHWESTERN QUINOA SALAD ~ THE RECIPE BANDIT
From therecipebandit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #side-dishes #vegetables #vegetarian #grains #dietary #pasta-rice-and-grains
You'll also love