Jamaican Chicken Salad Recipes

JAMAICAN CHICKEN SALAD

Jamaican Chicken Salad image

Make and share this Jamaican Chicken Salad recipe from Food.com.

Provided by CookingONTheSide

Categories Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 1/2 cups cooked chicken breasts
1 teaspoon jerk seasoning, divided
1 1/2 cups monterey jack and cheddar cheese blend, shredded
3/4 cup julienne carrot
1/2 cup cucumber, diced
1/4 cup almonds, sliced and toasted
1/4 cup light mayonnaise
2 tablespoons seasoned rice vinegar or 2 tablespoons cider vinegar
salad greens

Steps:

Toss chicken with 1/2 teaspoon seasoning mix in medium bowl.
Add cheese, carrots, cucumber and almonds.
Combine mayonnaise, vinegar and remaining 1/2 t seasoning mix.
Add to chicken mixture; toss and serve over greens.

Nutrition Facts : Calories 443.6, Fat 29.1, SaturatedFat 11.1, Cholesterol 116.5, Sodium 454.9, Carbohydrate 6.2, Fiber 1.7, Sugar 2.6, Protein 38.7

GRILLED JAMAICAN JERK CHICKEN SALAD

Grilled Jamaican Jerk Chicken Salad image

Provided by Food Network

Time 9h5m

Yield 6 servings

Number Of Ingredients 26

Ingredients

10 Scotch Bonnet chile peppers, chopped
1/4 cup each fresh basil and fresh thyme
1/4 cup minced fresh ginger
1/4 cup yellow mustard
4 garlic cloves
3 scallions, finely chopped
2 tablespoons each dried rosemary, chopped fresh parsley and brown mustard seeds
2 tablespoons each orange juice and white vinegar
1 teaspoon ground allspice
1 teaspoon salt and 1 teaspoon black pepper
1/4 teaspoon each ground cloves and grated nutmeg
Lime juice
6 chicken thighs, skin removed
1 garlic clove, chopped
Coarse salt
2 tablespoons freshly-squeezed lime juice
Caribbean hot sauce
2 tablespoons vegetable oil
1 cup julienned strips jicama
1/2 cup each julienned strips red and yellow bell pepper
2 tomatoes, cut into wedges
1 avocado, sliced
1 teaspoon grated lime peel
Minced fresh chiles
Minced fresh cilantro
1 head Boston lettuce, leaves separated, washed and dried

Steps:

Make jerk rub: In a food processor combine jerk rub ingredients and process to a paste, stopping once or twice to scrape down sides of bowl with a rubber spatula. Cut several small slits in chicken and rub all over with jerk paste. Refrigerate, tightly covered, overnight. Preheat a barbecue grill and adjust heat to low. Grill chicken for about 40 minutes, turning once, until dark brown and crusty. Let cool and slice. Alternatively, bake chicken at 350 degrees F for 50 minutes, then broil 2 to 3 minutes until crisp.
Make dressing: On work surface sprinkle coarse salt over garlic and chop to a fine paste. Whisk garlic paste with lime juice and a few drops of hot sauce, to taste. Whisk in vegetable oil until emulsified. Assemble salad: In a bowl combine salad ingredients with chicken. Pour dressing over, toss to coat and arrange on a lettuce leaf lined platter.

JAMAICAN JERK CHICKEN SALAD

Jamaican Jerk Chicken Salad image

Make and share this Jamaican Jerk Chicken Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories Chicken Breast

Time 27m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup commercial honey mustard dressing
1 teaspoon finely shredded lime peel
4 medium boneless skinless chicken breasts
2 -3 teaspoons jamaican jerk spice
2 teaspoons vegetable oil
12 cups torn mixed salad greens
16 slices chilled bottled mangoes in syrup, drained

Steps:

In a small bowl or container, add the honey-mustard dressing and lime peel; stir to combine; cover and chill until ready to serve.
Sprinkle chicken with jerk seasoning.
Heat oil in a large skillet over medium-high heat.
Cook chicken for approximately 12 minutes (turning once) or until no longer pink.
Slice chicken thinly on the bias.
Divide salad greens among 4 dinner plates; sprinkle with salt and pepper to taste.
Place warm chicken slices and mango slices over greens.
Drizzle with dressing.

Nutrition Facts : Calories 149.7, Fat 3.7, SaturatedFat 0.7, Cholesterol 68.4, Sodium 76.7, Protein 27.2

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