SOUTHWEST BARLEY SALAD
This barley salad makes tasty use of nutritious ingredients. It's a nice "change of pace" side dish that goes well with just about any kind of meat or can serve as a meatless salad as well. Originally from a newspaper recipe for diabetic and low fat dishes.
Provided by Leslie in Texas
Categories Grains
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a saucepan over high heat, bring the stock to a boil.
- Add barley; reduce heat to medium low.
- Simmer, covered, 40 minutes or until barley is tender and liquid is absorbed.
- Transfer to a serving bowl; cool to room temperature.
- Add corn, black beans, peppers, green onions and mix well.
- In a bowl, combine the dressing ingredients and mix well.
- Pour dressing over salad; toss to coat well and serve.
SOUTHWESTERN BARLEY SALAD
i don't know where this recipe came from, i had it scribbled on paper. but it is a nice side dish to any grilled steak. prep time doesn't include time for cooking the barley
Provided by chia2160
Categories Grains
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- mix the first 6 ingredients together in a large bowl, season with salt& pepper mix the dressing ingredients together, pour over salad.
- serve at room temperature.
SOUTHWESTERN BARLEY SALAD
Prepare this Southwestern Barley Salad recipe right on your stovetop! No need to fire up the grill for this barley salad.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 6 servings, 1 cup each.
Number Of Ingredients 7
Steps:
- Cook barley as directed on package.
- Meanwhile, place corn ears directly on stovetop flame on medium-low heat; cook 4 min. or until corn is evenly roasted, using tongs to frequently turn ears. Cool 5 min. Cut kernels off cobs; place in medium bowl. Add all remaining ingredients; mix lightly.
- Refrigerate 1 hour.
Nutrition Facts : Calories 160, Fat 4 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 4 g
SOUTHWESTERN BARLEY SALAD
Cilantro comes through in this colorful side that's zesty but not too spicy. It also makes a great luncheon dish when served with sesame breadsticks, sherbet and sugar cookies. It's sure to satisfy! -Tommi Roylance of Charlo, Montana
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the water, lemon juice, onion, oil and garlic; shake well. Pour over barley mixture and toss to coat. Serve on lettuce-lined plates. Garnish with avocado and tomatoes.
Nutrition Facts : Calories 233 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 490mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 9g fiber), Protein 7g protein. Diabetic Exchanges
More about "southwestern barley salad recipes"
SOUTHWEST BARLEY SALAD, MAIN DISHES | CAMPING RECIPES - KOA
From koa.com
SOUTHWESTERN BARLEY SALAD | CHEW OUT LOUD
From chewoutloud.com
SOUTHWESTERN BARLEY RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
MEDITERRANEAN BARLEY SALAD - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
SOUTHWESTERN BARLEY SALAD - BRENDA GANTT
From cookingwithbrendagantt.net
SOUTHWESTERN BARLEY SALAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SOUTHWESTERN BARLEY SALAD - BRENDA GANTT RECIPES
From brendaganttrecipes.com
MEXICAN BARLEY SALAD WITH BEANS, CORN & JICAMA - MY KITCHEN …
From mykitchenescapades.com
SOUTHWESTERN BARLEY SALAD RECIPE - SO VERY BLESSED
From soveryblessed.com
BARLEY SALAD (LOADED WITH FRESH VEGGIES!) - SPEND WITH PENNIES
From spendwithpennies.com
FROM SALADS TO SOUPS, THESE 17 BARLEY RECIPES ARE SURE TO …
From cookingchew.com
SOUTHWEST BARLEY SALAD | BARLEY
From eatbarley.com
BEST SOUTHWESTERN BARLEY SALAD RECIPES
From alicerecipes.com
BARLEY SALAD WITH LEMON DRESSING - THE CLEVER MEAL
From theclevermeal.com
SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
SOUTHWEST BARLEY SALAD | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
SOUTHWESTERN SALAD RECIPE - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
BARLEY SALAD WITH LEMON – A COUPLE COOKS
From acouplecooks.com
SOUTHWESTERN BARLEY SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
From stage.tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #side-dishes #american #southwestern-united-states #easy #kosher #summer #vegan #vegetarian #grains #dietary #seasonal #pasta-rice-and-grains #3-steps-or-less
You'll also love