Southwest Vegetables Rice Or Tortillas Recipes
SOUTHWESTERN VEGETABLES & RICE
Short on time? Here's a spicy, satisfying supper that comes together in minutes. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a Dutch oven, combine the first 7 ingredients. Bring to a boil. Stir in rice. Remove from the heat; cover and let stand for 5-7 minutes or until rice is tender. Sprinkle with cheese.
Nutrition Facts : Calories 502 calories, Fat 15g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 1629mg sodium, Carbohydrate 62g carbohydrate (16g sugars, Fiber 7g fiber), Protein 29g protein.
SOUTHWEST VEGETARIAN BAKE
This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. -Patricia Gale, Monticello, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, bring rice and water to a boil. Reduce heat; simmer, covered, until rice is tender, 35-40 minutes., Preheat oven to 350°. Place beans, corn, tomatoes, cheddar cheese and rice in a large bowl; stir in salsa, sour cream and pepper. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with onion and olives. , Bake, uncovered, 30 minutes. Sprinkle with Mexican cheese; bake, uncovered, until heated through and cheese is melted, 5-10 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 285 calories, Fat 10g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 759mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 4g fiber), Protein 15g protein. Diabetic exchanges
SOUTHWEST VEGETABLES & RICE OR TORTILLAS
This is a yummy recipe that I decided to whip up after having southwest eggrolls! If you dont like white rice with out some form of sauce or 'liquidity' you may wish to eat this with a tortilla instead of rice. You can also use some salsa to add some zing and moisture to the rice! :-)
Provided by love4culinary
Categories Lunch/Snacks
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 17
Steps:
- Heat olive oil in a frying pan.
- Add Red Pepper, Scallions and carrots and saute for 2 minutes.
- Add corn, and tomato and mix through, cooking for 2 minutes.
- Add tomato, black beans, spinach and jalapenos and stir until spinach is mixed through.
- Add all spices and cook for an additional 3-5 minutes until heated well.
- Carefully make a mount of white rice on your plate, and top with black bean mixture.
- Sprinkle with as much shredded cheese as you desire, and quickly microwave to melt the cheese.
- Serve and Enjoy!
Nutrition Facts : Calories 149.2, Fat 5.3, SaturatedFat 0.8, Sodium 589.1, Carbohydrate 21.3, Fiber 7.3, Sugar 1.8, Protein 6.3
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