Southwest Style Spanish Okra Recipes

SOUTHERN FRIED OKRA

Southern Fried Okra image

Growing up in the south this side dish/veggie was a main staple. Especially when you have home grown veggies on hand.

Provided by Shawn C

Categories Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

8 okra pods
1 cup yellow cornmeal
1 tablespoon flour
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup oil

Steps:

Slice okra in 1/4-inch slices.
Wash in cold water.
Mix cornmeal, flour, salt, and pepper together.
Roll okra in cornmeal mix.
Fry in hot skillet for 10 minutes or until golden brown.
Drain on paper towels or brown paper bags.

Nutrition Facts : Calories 164, Fat 9.8, SaturatedFat 1.3, Sodium 396, Carbohydrate 17.9, Fiber 2.1, Sugar 0.3, Protein 2.1

SOUTHWEST STYLE SPANISH OKRA

Southwest Style Spanish Okra image

For the ZWT 5 Texmex/Mexico/Southwest region Times are approximate From the website www.southwestcuisine.com This delicious side dish can be prepared up to 24 hours ahead. Refrigerate, covered, until ready to reheat and serve. If fresh okra is unavailable or too costly, use frozen okra. You can also substitute canned whole tomatoes if fresh are too expensive. Be sure to drain tomatoes well before adding. Pre - Prepared Items for even Faster Serving Times This delicious side dish can be prepared up to 24 hours ahead. Refrigerate, covered, until ready to reheat and serve. NOTE: After reading reviews you may want to omit the water and add some garlic. I have not been able to make this yet since we have not seen okra at the store yet.

Provided by wicked cook 46

Categories Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 ounces fresh okra
2 large tomatoes
3 tablespoons butter
1/2 cup chopped onion
1 teaspoon salt
2 tablespoons chili powder
1/2 cup water

Steps:

Trim and discard stem ands of okra. Cut okra into 1/4-inch slices. Dice tomatoes.
Melt butter in a skillet. Add okra, tomatoes and onion. Cook, stirring occasionally, until onion is tender, about 5 minutes.
Add salt, chili powder and water to okra mixture in skillet; mix well.
Cover; cook until vegetables are tender and mixture has thickened, about 30 minutes.

Nutrition Facts : Calories 120.9, Fat 9.4, SaturatedFat 5.6, Cholesterol 22.9, Sodium 731.5, Carbohydrate 9.4, Fiber 3.7, Sugar 3.9, Protein 2.2

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