Southwest Pork And Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWEST SHREDDED PORK SALAD



Southwest Shredded Pork Salad image

This knockout shredded pork makes a healthy, delicious and hearty salad with black beans, corn, cotija cheese and plenty of fresh greens. -Mary Shivers, Ada, Oklahoma

Provided by Taste of Home

Categories     Lunch

Time 6h20m

Yield 12 servings.

Number Of Ingredients 17

1 boneless pork loin roast (3 to 4 pounds)
1-1/2 cups apple cider or juice
1 can (4 ounces) chopped green chiles, drained
3 garlic cloves, minced
1-1/2 teaspoons salt
1-1/2 teaspoons hot pepper sauce
1 teaspoon chili powder
1 teaspoon pepper
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
12 cups torn mixed salad greens
1 can (15 ounces) black beans, rinsed and drained
2 medium tomatoes, chopped
1 small red onion, chopped
1 cup fresh or frozen corn
1 cup crumbled Cotija or shredded part-skim mozzarella cheese
Salad dressing of your choice

Steps:

  • Place pork in a 5- or 6-qt. slow cooker. In a small bowl, mix cider, green chiles, garlic, salt, pepper sauce, chili powder, pepper, cumin and oregano; pour over pork. Cook, covered, on low 6-8 hours or until meat is tender., Remove roast from slow cooker; discard cooking juices. Shred pork with 2 forks. Arrange salad greens on a large serving platter. Top with pork, black beans, tomatoes, onion, corn and cheese. Serve with salad dressing. Freeze option: Place shredded pork in a freezer container; top with cooking juices. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 233 calories, Fat 8g fat (4g saturated fat), Cholesterol 67mg cholesterol, Sodium 321mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

PORK CHOPS WITH BEAN SALAD



Pork Chops With Bean Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons white wine vinegar
1 1/2 teaspoons sugar
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
4 boneless pork loin chops (1 1/4 to 1 1/2 pounds), trimmed
1/2 pound mixed green and wax beans, trimmed and cut into pieces
1 small red bell pepper, thinly sliced
3/4 cup frozen corn
1 15-ounce can kidney beans, drained and rinsed
2 tablespoons extra-virgin olive oil
1 large shallot or 1/2 medium red onion, thinly sliced
1/4 cup chopped fresh parsley
2 teaspoons dijon mustard

Steps:

  • Whisk 2 cups cold water, 1 tablespoon vinegar, 1 teaspoon each sugar and salt, and pepper to taste in a bowl. Prick the pork a few times with a fork, then soak in the brine 15 minutes; remove and pat dry. Meanwhile, bring a saucepan of salted water to a boil. Add the green and wax beans and cook until crisp-tender, 4 minutes. Add the bell pepper and corn; cook 1 minute. Drain the vegetables, rinse under cold water and pat dry. Transfer to a bowl and add the kidney beans. Season the pork with salt and pepper. Heat 1 tablespoon olive oil in a nonstick skillet over medium-high heat. Add the pork and cook until golden, about 4 minutes per side; transfer to a plate. Wipe out the skillet; heat the remaining 1 tablespoon olive oil over medium heat. Add the shallot and cook 3 minutes. Add the remaining 2 tablespoons vinegar and cook until absorbed. Whisk in 1/2 cup water, half of the parsley, the mustard, the remaining 1/2 teaspoon sugar, and salt to taste. Simmer 3 minutes, then toss with the vegetables. Add the remaining parsley and season with salt and pepper.
  • Photograph by Christopher Testani

Nutrition Facts : Calories 370, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 79 milligrams, Sodium 276 milligrams, Carbohydrate 28 grams, Fiber 12 grams, Protein 37 grams

SOUTHWESTERN PORK SALAD



Southwestern Pork Salad image

As pork producers, we're proud to cook and serve the delicious product we raise. This tempting salad is refreshing and colorful. It's a succulent showcase for pork. I know your family will enjoy it as much as we do. -Sue Cunningham, Prospect, Ohio

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 14

2 cups cooked pork loin strips
1 can (16 ounces) kidney beans, rinsed and drained
1 medium onion, chopped
1 large green pepper, chopped
1 large tomato, chopped
1/2 cup sliced ripe olives
1/4 cup cider vinegar
1/4 cup canola oil
2 tablespoons sugar
2 tablespoons minced fresh parsley
1 teaspoon ground mustard
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the pork, beans, onion, green pepper, tomato and olives. In a small bowl, whisk the remaining ingredients. Pour over salad; toss gently to coat. Cover and refrigerate for 4-6 hours, stirring occasionally.

Nutrition Facts : Calories 450 calories, Fat 22g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 675mg sodium, Carbohydrate 35g carbohydrate (14g sugars, Fiber 8g fiber), Protein 29g protein.

PORK 'N' BEAN SALAD



Pork 'n' Bean Salad image

THIS RECIPE from my aunt was an immediate hit. I had pork and beans and mayonnaise in the pantry and all the vegetables in my garden. It's wonderful for a picnic or barbecue because it travels well in a cooler and is so colorful. -LaVerne Stetler, Escalon, California

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6

1 can (16 ounces) pork and beans, drained
1/2 cup chopped tomato
1/2 cup chopped celery
1/4 cup chopped green pepper
3 tablespoons mayonnaise
2 tablespoons chopped onion

Steps:

  • Combine all ingredients in a small bowl. Cover and refrigerate for 2 hours. Refrigerate leftovers.

Nutrition Facts : Calories 139 calories, Fat 2g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 564mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges

PORK AND BEAN SALAD



pork and bean salad image

if you like pork and beans you will like this salad it's delish

Provided by Patsy Fowler

Categories     Other Salads

Time 10m

Number Of Ingredients 5

15 oz pork and beans
2 hard boiled eggs, diced
2 dill pickles sliced up
1 Tbsp dill pickle juice
3 Tbsp mayonnaise

Steps:

  • 1. Mix it all together and chill for 30 minutes. Then it's ready to eat.

SOUTHWEST PORK SALAD



Southwest Pork Salad image

A colorful medley of yellow bell peppers, fresh salad greens and melt-in-your-mouth pork tenderloin, this hearty salad is sure to please!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 12

1/2 cup fat-free sour cream or plain yogurt
1/4 cup chopped fresh cilantro
2 tablespoons lime juice
2 tablespoons canola or vegetable oil
1/4 teaspoon salt
1 pork tenderloin (3/4 lb)
1/4 teaspoon salt
1/4 teaspoon pepper
8 cups bite-size pieces mixed salad greens or 1 package (4 oz) mixed salad greens
1 medium yellow bell pepper, sliced
1 package (8 oz) fresh whole mushrooms, sliced (3 cups)
1 can (15 to 16 oz) black-eyed peas, rinsed, drained

Steps:

  • Heat oven to 350°F. In small bowl, mix all dressing ingredients until well blended. Refrigerate until serving time.
  • In shallow roasting pan, place pork on rack. Sprinkle with salt and pepper. Insert meat thermometer so tip is in thickest part of pork.
  • Bake uncovered 30 to 40 minutes or until thermometer reads 160°F (medium doneness) and pork has slight blush of pink in center. Cool pork; cut into slices.
  • Arrange salad greens, bell pepper, mushrooms and peas on large serving plate. Top with pork. Serve with dressing.

Nutrition Facts : Calories 350, Carbohydrate 32 g, Cholesterol 55 mg, Fiber 7 g, Protein 31 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 630 mg, Sugar 5 g, TransFat 0 g

SOUTHWESTERN BEAN SALAD



Southwestern Bean Salad image

My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 14

1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) black beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 celery ribs, sliced
1 medium red onion, diced
1 medium tomato, diced
1 cup frozen corn, thawed
DRESSING:
3/4 cup thick and chunky salsa
1/4 cup canola oil
1/4 cup lime juice
1-1/2 teaspoons chili powder
1 teaspoon salt
1/2 teaspoon ground cumin

Steps:

  • In a large bowl, combine the beans, celery, onion, tomato and corn. In a small bowl, combine the salsa, oil, lime juice, chili powder, salt and cumin. Pour dressing over the bean mixture; toss to coat. Cover salad and chill for at least 2 hours.

Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

SOUTHWEST PORK AND BEAN SALAD



Southwest Pork and Bean Salad image

'This salad is tasty on its own,' writes Lynn Biscott of Toronto, Ontario, 'but we also like it as a filling for tacos or tortillas.'

Provided by Allrecipes Member

Time 10m

Yield 2

Number Of Ingredients 13

1 cup cubed cooked pork
½ medium red bell pepper, chopped
¾ cup frozen corn, thawed
½ cup canned kidney beans, rinsed and drained
¼ cup chopped green onions
2 tablespoons balsamic vinegar
1 tablespoon water
1 tablespoon olive oil
1 garlic clove, minced
¼ teaspoon salt
¼ teaspoon pepper
¼ teaspoon hot pepper sauce
6 leaves Lettuce Leaves

Steps:

  • In a small bowl, combine the first five ingredients. In another bowl, whisk the vinegar, water, oil, garlic, salt, pepper and hot pepper sauce. Pour over pork mixture and toss to coat. Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates if desired.

Nutrition Facts : Calories 336.9 calories, Carbohydrate 29.1 g, Cholesterol 69.4 mg, Fat 11.4 g, Fiber 6.7 g, Protein 31 g, SaturatedFat 2.3 g, Sodium 462.7 mg, Sugar 6.2 g

More about "southwest pork and bean salad recipes"

SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE - THE …
southwest-black-bean-and-corn-salad-recipe-the image
Web Jan 13, 2023 Use pimentos. If you are cooking for kids, omit the cayenne pepper and let them smother it with ketchup. Got a ton of roasted garlic on hand? Great, toss it in! You really can't go wrong with most bean salad …
From thespruceeats.com
See details


COWBOY BEAN SALAD WITH LIME DRESSING | RECIPETIN EATS
cowboy-bean-salad-with-lime-dressing-recipetin-eats image
Web Feb 19, 2020 How to make it Pop open cans, shake up the dressing and sharpen your knife to get chopping! Bean Salad to serve with anything! Interesting enough for a meal, great side for any protein! It’s especially …
From recipetineats.com
See details


SOUTHWEST 3 BEAN SALAD WITH CANNED BEANS - SEASONS …
southwest-3-bean-salad-with-canned-beans-seasons image
Web Aug 4, 2017 Instructions. Drain the canned beans and rinse well in a colander under running cold water. Drain well and add to a large bowl. Add chopped red onion. Prepare dressing by combining all ingredients and …
From seasonsandsuppers.ca
See details


BEST PORK N BEAN SALAD RECIPE - JULIAS SIMPLY SOUTHERN
Web Jun 5, 2023 June 5, 2023 Jump to Recipe Hey y’all! Get ready to take a trip down memory lane with a classic southern dish that’ll have your taste buds dancing with delight. …
From juliassimplysouthern.com
Reviews 6
Total Time 15 mins
Category Sides
Calories 165 per serving
See details


ALLRECIPES
Web Allrecipes
From allrecipes.com
See details


SOUTHWESTERN PORK AND BEAN SOUP | BEAN INSTITUTE
Web In deep saucepan, brown pork with onion. Stir in remaining ingredients, bring to a boil, lower heat, cover and simmer 10–15 minutes. Enjoy a non-traditional form of “pork and beans” …
From beaninstitute.com
See details


SOUTHWESTERN PORK TENDERLOIN WITH CORN SALAD - SOBEYS INC.
Web Step 1. Preheat the oven to 400°F (200°C). Butterfly the tenderloin by halving the thickness so it opens up like a book into a long, flat piece. Set aside. Step 2. Combine the brown …
From sobeys.com
See details


SOUTHWESTERN BEAN SALAD - RECIPE RUNNER
Web Add the beans, tomatoes, corn, cilantro, green onion, jalapeño, and pepitas to a large bowl. In a jar or glass measuring cup, combine the lime juice, honey, chili powder, cumin, salt, …
From reciperunner.com
See details


SOUTHWEST PORK AND BLACK BEAN STIR-FRY RECIPE - PILLSBURY.COM
Web Oct 18, 2016 1 tablespoon olive or vegetable oil ; 3/4 lb pork tenderloin, cut into 2x1/2x1/4-inch strips ; 1 medium onion, cut into thin wedges ; 1 small red bell pepper, cut into strips …
From pillsbury.com
See details


PORK AND BEANS SALAD - OLD-FASHION-RECIPE.COM
Web 1/2 cup thinly sliced small sweet pickles 1/4 cup chopped or shredded onion ** 1/4 cup mayonnaise 2 teaspoons sweet pickle juice Mix all ingredients together in a mixing bowl and chill several hours or overnight. Serve with soda or butter crackers, if desired. *You choose whether to drained your beans or not and how much liquid you prefer.
From old-fashion-recipe.com
See details


25 SOUTHWEST POTLUCK SALADS | TASTE OF HOME

From tasteofhome.com
See details


SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
Web Apr 29, 2013 Instructions. In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Squeeze fresh lime juice to taste and stir in olive oil. Marinate in …
From skinnytaste.com
See details


BEST SOUTHWEST PORK AND BEAN SALAD RECIPES
Web In a large bowl, combine the pork, beans, onion, green pepper, tomato and olives. In a small bowl, whisk the remaining ingredients. Pour over salad; toss gently to coat. Cover …
From alicerecipes.com
See details


SOUTHWEST SALAD WITH CHIPOTLE RANCH DRESSING - ALYONA’S …
Web Jun 27, 2020 Total Time: 20 minutes Servings: 50 servings Southwest Salad is a super flavorful Tex-Mex Salad, loaded with grilled chicken, corn, black beans, tomatoes, and bell peppers over a bed of crunchy romaine lettuce! It's so good as a salad, or wrap it in flour tortillas! This Southwest Salad with Chipotle Ranch Dressing is a must-try!
From alyonascooking.com
See details


PORK WITH BLACK BEAN SALAD | HEART AND STROKE FOUNDATION
Web Step 2. In a bowl, toss pork chops with cilantro, garlic, oil and curry powder. Place on oiled grill over medium high heat and grill, turning occasionally for about 10 minutes or until …
From heartandstroke.ca
See details


Related Search