CHICKEN DIJON WITH ANGEL HAIR PASTA AND FRESH ZUCCHINI
From The Weekly Feeder by Cori Kirkpatrick. This is not diet friendly but at the same time - it is a full main dish with protein, vegetable and pasta!
Provided by Manami
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Fill a large pot with water and begin to heat for pasta.
- Cut chicken breasts into thin slices, then into 1 inch pieces.
- Peel and quarter onion, then slice thinly.
- Trim stems off of mushrooms and slice thinly.
- Drain artichoke hearts and cut into small pieces.
- Trim zucchini and cut into 1/4 inch pieces.
- Place in a microwaveable dish and set aside.
- Place 1 tablespoon butter & 1 tablespoon vegetable oil in a wide frying pan or wok over medium high heat.
- Press garlic and add; add red pepper flakes, too.
- Then add chicken pieces and cook for 1-2 minutes.
- Microwave zucchini on high for 6 minutes.
- To pan with chicken, add onion slices and cook 1 minute more.
- Add mushroom slices and artichoke pieces.
- Continue cooking until chicken pieces are no longer pink (approximately 4 minutes) and remove pan from heat.
- Reduce burner temperature to low.
- Put pasta in boiling water and cook 1-2 minutes or until done.
- Add Dijon mustard, wine, & tamari to chicken mixture and stir carefully.
- Place pan back on burner and add light sour cream.
- Stir gently until sauce forms.
- Remove from heat.
- Remove zucchini from microwave.
- Season lightly with small amount of butter or margarine, salt, if using, black pepper, if using,
- Drain pasta in a large colander.
- Serve Chicken Dijon over pasta accompanied by fresh zucchini and green onions.
- Serve with bread sticks, a salad of European greens with raspberry vinagrette, and White Zinfandel wine.
Nutrition Facts : Calories 601, Fat 15, SaturatedFat 6.5, Cholesterol 59.5, Sodium 324.4, Carbohydrate 83.5, Fiber 8.4, Sugar 7.9, Protein 31.9
CHICKEN WITH ZUCCHINI AND PESTO OVER ANGEL HAIR PASTA
This is a delicious dinner recipe your family is going to love. The stir-fry of Italian seasoned vegetables and chicken tastes fresh and flavorful with the angel hair pasta. Freshly grated Parmesan cheese starts to melt over the pasta - kind of tastes like a softly salted sprinkle. Simply delightful!
Provided by Linda Knowles
Categories Pasta
Time 45m
Number Of Ingredients 11
Steps:
- 1. Put a small amount of olive oil in a large frying pan. Heat pan to medium-high and add chicken. Saute until almost done, 5 to 10 minutes.
- 2. Add onion and zucchini and cook for 3 to 5 minutes.
- 3. Add garlic and cook for 1 more minute.
- 4. Add tomatoes with liquid and Italian seasoning. Cook for about 5 minutes.
- 5. Taste. Add salt and pepper if needed.
- 6. While chicken mixture is cooking, bring 8 cups of salted water to a boil.
- 7. Add pasta and cook according to package directions (usually 7 to 9 minutes).
- 8. When done, drain and put in a large bowl. Add pesto.
- 9. Toss.
- 10. To serve, put pasta on plates and spoon chicken mixture over top.
- 11. Grate fresh Parmesan cheese over top. Serve immediately.
CHICKEN RANCH DIJON
Easy and delicious chicken dish. The tangy sauce flavors the whole dish if desired. Serve over angel-hair pasta and a green vegetable (green beans are a good choice).
Provided by Abbey Atkinson
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pasta
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a pot of lightly salted water to a boil and set heat to medium-low; keep the water at a low boil while you complete remaining steps.
- Sprinkle chicken breasts with salt and black pepper. Melt butter in a skillet over medium heat and cook chicken breasts in the hot butter until browned and no longer pink inside, about 8 minutes per side. Transfer chicken to a platter, cover loosely with aluminum foil, and keep warm.
- Whisk ranch dressing and Dijon mustard together in a bowl. Pour white wine into skillet; scrape and dissolve any browned bits of food in the bottom of the skillet into wine. Whisk ranch dressing mixture the skillet, reduce heat to low, and bring sauce to a simmer.
- Cook angel hair in the boiling water, stirring occasionally, until cooked through but firm to the bite, 4 to 5 minutes. Drain pasta and toss lightly with ranch sauce.
- Divide pasta between 4 serving plates and top each serving with a chicken breast. Spoon remaining sauce over chicken breasts and sprinkle with parsley.
Nutrition Facts : Calories 723 calories, Carbohydrate 47.1 g, Cholesterol 113.7 mg, Fat 43 g, Fiber 2.6 g, Protein 31.1 g, SaturatedFat 14 g, Sodium 1521.7 mg, Sugar 3.2 g
CREAMY DIJON CHICKEN
This chicken dish is extremely fast and economical. It makes a nice sauce that works well over brown rice or wide noodles. If you want extra sauce for leftovers, double the recipe. -Irene Boffo, Fountain Hills, Arizona
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Whisk together cream, mustard and brown sugar. Pound chicken breasts with a meat mallet to even thickness; sprinkle with salt and pepper., In a large skillet, heat oil and butter over medium-high heat; brown chicken on both sides. Reduce heat to medium. Add onion and cream mixture; bring to a boil. Reduce heat; simmer, covered, until a thermometer inserted in chicken reads 165°, 10-12 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 295 calories, Fat 11g fat (5g saturated fat), Cholesterol 114mg cholesterol, Sodium 621mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges
ANGEL HAIR PASTA WITH LEMON AND CHICKEN (LIGHTER)
The fresh flavor burst of lemon perfectly accents the chicken and angel hair pasta in this quick and easy dish. Serve with a generous topping of Parmesan cheese and a tossed green salad.
Provided by Buitoni
Categories Trusted Brands: Recipes and Tips BUITONI®
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Prepare pasta according to package directions.
- Toss pasta with chicken, oil, butter, lemon juice, parsley, marjoram and garlic powder. Season with salt and ground black pepper, if desired.
Nutrition Facts : Calories 368.6 calories, Carbohydrate 36.3 g, Cholesterol 47 mg, Fat 14.7 g, Fiber 1.3 g, Protein 22.5 g, SaturatedFat 3.9 g, Sodium 271 mg, Sugar 1.4 g
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