SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
PAUL'S GRILLED GROUPER
This is a South Louisiana secret ... and a great way to grill fish that leaves you worry-free. Not only does this make for easier fish cleaning, but the scales keep the fish from drying out while on the grill. Fish cooked this way consistently results in juicy, moist fillets.
Provided by Food Network
Categories main-dish
Time 40m
Yield 2 to 4 servings
Number Of Ingredients 25
Steps:
- Preheat the grill to medium-high.
- In a small bowl combine the butter, garlic, Parmesan, Essence, and olive oil and whisk to combine.
- Lay the fillets on the grill, scale side down, and brush generously with the melted butter mixture. Close the grill cover and cook for 3 minutes. Open and brush again with the melted butter mixture. Repeat this process until the flesh is firm and opaque, for a total cooking time of about 12 to 15 minutes for this size fish. The last minute of cooking time, sprinkle with the fresh herbs. Remove from the grill and serve immediately with Arugula and Orange Salad.
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Recipe from New New Orleans Cooking by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
- In a large salad bowl, combine the arugula, spinach, red onion, and orange segments.
- In a small bowl, whisk together the mustard, orange juice, and vinegar. While whisking, slowly drizzle in the oil. Whisk until emulsified and season with salt and pepper.
GROUPER FRANCAISE RECIPE - (3.8/5)
Provided by mwalsh2
Number Of Ingredients 10
Steps:
- Heat the oil, dip grouper filets in flour, then egg, fry until golden brown. Flip over and cook until golden. Discard oil. Add stock, wine, lemon and butter to finish cooking and make sauce. (Add flour to thicken a little.) Garnish with fresh parsley and lemon slices.
BROILED GROUPER PARMESAN
Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving.
Provided by JOANG2
Time 16m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven's broiler.
- Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.
- Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.
- Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.
Nutrition Facts : Calories 430.2 calories, Carbohydrate 1.4 g, Cholesterol 126.6 mg, Fat 24.9 g, Protein 48.1 g, SaturatedFat 10.8 g, Sodium 389 mg, Sugar 0.4 g
GROUPER WITH LEMON-BASIL CREAM SAUCE
Broiled grouper fillets are livened up with creamy lemon-basil sauce. It will have your family asking for seconds.
Provided by By Angie McGowan
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Set oven control to broil. Spray cookie sheet with cooking spray. Place fish fillets on cookie sheet. Sprinkle both sides of fillets evenly with salt and 1 teaspoon of the pepper.
- Broil about 10 to 15 minutes until fish flakes easily with fork.
- Meanwhile, in large skillet, melt butter over low heat. Add garlic and remaining 1/2 teaspoon pepper. Cook and stir until garlic is fragrant. Add wine; heat to boiling over medium-low heat. Boil until sauce is reduced by half. Stir in whipping cream and basil. Simmer until thickened.
- To serve, place broiled grouper on individual plates. Top with cream sauce.
Nutrition Facts : ServingSize 1 Serving
More about "grouper francaise recipe 385 recipes"
25 BEST GROUPER RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
RACHAEL'S FISH FRANCESE | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
PAN SEARED GROUPER WITH LEMON BUTTER - THE TOP MEAL
From thetopmeal.com
MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES …
From themediterraneandish.com
THE BEST WAY TO COOK GROUPER [10 AMAZING GROUPER …
From saltstrong.com
Estimated Reading Time 7 mins
GROUPER FRANCAISE IN A LEMON BEURRE BLANC SAUCE.
From youtube.com
Author Clear and Easy CookingViews 1.5K
BEST GROUPER RECIPES - FOOD & WINE
From foodandwine.com
GRILLED GROUPER RECIPE - FOOD & WINE
From foodandwine.com
OUR 25+ BEST GROUPER RECIPES - THE KITCHEN COMMUNITY
From thekitchencommunity.org
GROUPER RECIPE IN 6 MINUTES | GRILLED TO PERFECTION! - THE BIG …
From thebigmansworld.com
THE 20 BEST GROUPER RECIPES - GYPSYPLATE
From gypsyplate.com
PAN-SEARED GROUPER WITH LEMON CAPER SAUCE - CHAMPAGNE TASTES®
From champagne-tastes.com
OVEN-BAKED PARMESAN GROUPER FILLETS | GRITSANDPINECONES.COM
From gritsandpinecones.com
GROUPER FRANCAISE RECIPE | RECIPE | GROUPER FRANCAISE …
From pinterest.com
GROUPER RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
GROUPER RECIPE WITH LEMON-CAPER BUTTER - REAL FOOD TRAVELER
From realfoodtraveler.com
GROUPER FRANCAISE RECIPE WITH CAPERS : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
20 EASY GROUPER RECIPES FOR A HEARTY FISH DINNER
From coastalwandering.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love