Southwest Pita Crisps Recipes

CHEESY PITA CRISPS

Cheesy Pita Crisps image

I first made these golden wedges when my college roommates and I wanted garlic bread but only had pitas on hand. My husband likes this "skinny" version even better than the original! -Christine Mattiko of Dallastown, Pennsylvania

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 8 servings.

Number Of Ingredients 8

Ingredients

4 whole wheat pita pocket halves
1/4 cup reduced-fat margarine, melted
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons grated Parmesan cheese
1/2 cup shredded part-skim mozzarella cheese

Steps:

Split each pita pocket in half. Cut each into two triangles; place split side up on a baking sheet coated with cooking spray. , In a bowl, combine the margarine, garlic powder, onion powder, salt and pepper; stir in the Parmesan cheese. Spread over triangles. Sprinkle with mozzarella cheese. , Bake at 400° for 12-15 minutes or until golden brown.

Nutrition Facts : Calories 95 calories, Fat 5g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 264mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

SOUTHWEST TACO DIP

Southwest Taco Dip image

Whip up a skinny dip with zip in minutes with just five ingredients!

Provided by Betty Crocker Kitchens

Categories Appetizer

Time 10m

Yield 8

Number Of Ingredients 7

Ingredients

2 cups Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
1/4 cup reduced-fat mayonnaise or salad dressing
2 tablespoons Old El Paso™ taco seasoning mix
1/4 cup chopped fresh cilantro
2 tablespoons chopped green onions
2 tablespoons chopped tomato
Pita chips, tortilla chips or fresh vegetables

Steps:

Mix first 5 ingredients. Top with chopped tomato. Serve with chips or vegetables for dipping.

Nutrition Facts : Calories 60, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 3 g, SaturatedFat 0 g, ServingSize 2 Tablespoons, Sodium 320 mg, Sugar 5 g, TransFat 0 g

PITA CRISPS FOR SPINACH DIP

Pita Crisps for Spinach Dip image

Serve these pita crisps with our Spinach Dip.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Number Of Ingredients 4

Ingredients

4 pita breads (6 inches each)
1/4 cup olive oil
Coarse salt and ground pepper
Spinach Dip with Pita Crisps, optional

Steps:

Preheat oven to 350 degrees. Split pita breads in half horizontally; brush cut sides with olive oil. Cut each round into eight wedges.
Arrange, cut sides up, on two rimmed baking sheets. Sprinkle with salt and pepper. Bake until golden and crisp, 10 to 12 minutes.

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