Southwest Blt Wrap Recipes

BLT WRAPS WITH SECRET SAUCE

BLT Wraps with Secret Sauce image

These flavorful BLT Wraps are loaded with crisp thick cut bacon, fresh lettuce, basted tomatoes and a mouthwatering sauce that makes this BLT completely out of this world!

Provided by Fox Valley Foodie

Categories Entree

Time 15m

Number Of Ingredients 8

Ingredients

4 wraps ((I recommend low carb wraps))
3 beefsteak tomatoes ((sliced thick))
12 strips bacon
3/4 cup shredded lettuce ((lettuce leaf can be substituted))
1/4 cup extra virgin olive oil
2 tbsp red wine vinegar
salt and pepper
1/4 cup mayo

Steps:

Fry bacon in a skillet until crispy.
While bacon is cooking, cut tomato slices in half lengthwise and add to a large dish with olive oil, red wine vinegar, salt, and pepper. Turn tomatoes and brush each side with the mixture to ensure full coverage.
Add mayo to a small dish and drain 1 tbsp of the tomato basting mixture (olive oil, red wine vinegar, & tomato juices) into the mayo and stir to combine.

Nutrition Facts : Calories 250 kcal, ServingSize 1 serving

CRUNCHY SOUTHWESTERN CHICKEN WRAP

Crunchy Southwestern Chicken Wrap image

Crunchy Southwestern Chicken Wrap - easy lunch ideas are hard to come by. These chicken wraps come together in minutes, you can make them ahead, and the creamy spicy sauce makes them extra tasty!

Provided by Erin S

Categories Dinner Recipes

Time 15m

Number Of Ingredients 10

Ingredients

3/4 cup sour cream
3/4 cup salsa
1 1/2 Tbls taco seasoning
4 large tortillas, (wrap size)
1 1/3 cup shredded lettuce
1/2 cup tomato, diced
1 whole avocado, diced
1/2 cup cheddar cheese, shredded
2 cup cooked chicken, shredded
1 cup Fritos, crushed

Steps:

In a bowl mix together sour cream, salsa, and taco seasoning until well blended.
Lay a tortilla flat on a cutting board. Spread 1 heaping tablespoon of sauce over the bottom half of the tortilla, leaving a 1 inch border on each side.
Sprinkle 1/3 cup of lettuce, 2 Tbls tomato, ¼ of the avocado, 2 Tbls of cheese, and ½ cup of chicken over the sauce. Crush ¼ cup of Fritos over the chicken. Drizzle 1 Tbls of sauce over the top.
Fold in the sides and roll tightly. Repeat with the remaining wraps. Cut in half to serve.

Nutrition Facts : Calories 491 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 90 milligrams cholesterol, Fiber 3 grams fiber, Protein 23 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 1091 milligrams sodium, Sugar 5 grams sugar

SOUTHWEST BLT WRAP

Southwest BLT Wrap image

Make and share this Southwest BLT Wrap recipe from Food.com.

Provided by PalatablePastime

Categories Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup salsa
1/3 cup frozen corn, thawed
6 8-inch flour tortillas
18 slices bacon, cooked
3 cups iceberg lettuce, chopped
1 avocado, peeled,pitted and mashed
4 teaspoons fresh lime juice
1/2 cup mayonnaise
2 teaspoons chopped cilantro
salt (to taste)

Steps:

Mix together mashed avocado, lime juice, mayonnaise, and cilantro in a bowl.
Season with salt, and chill until needed.
Mix salsa with corn in a small dish.
On each tortilla, place 3 slices bacon (broken up), 1/2 cup lettuce, and some corn salsa.
Spoon some of the avocado mayo on top.
Fold up bottom of tortilla and roll up burrito-style, securing with a toothpick if you need to.

BLT WRAPS

BLT Wraps image

I love wraps, but am allergic to mayonnaise, so I designed this wrap to be glued together with melted cheese instead.

Provided by Karen

Categories Meat and Poultry Recipes Pork

Time 25m

Yield 4

Number Of Ingredients 5

Ingredients

1 pound thick sliced bacon, cut into 1 inch pieces
4 (12 inch) flour tortillas
1 cup shredded Cheddar cheese
½ head iceberg lettuce, shredded
1 tomato, diced

Steps:

Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside.
Place 1 tortilla on a microwave-safe plate. Sprinkle tortilla with 1/4 cup cheese. Cook in microwave 1 to 2 minutes, or until cheese is melted. Immediately top with 1/4 of the bacon, lettuce, and tomato. Fold sides of tortilla over, then roll up. Repeat with remaining ingredients. Cut each wrap in half before serving.

Nutrition Facts : Calories 695.4 calories, Carbohydrate 64.2 g, Cholesterol 70.6 mg, Fat 34.1 g, Fiber 4.8 g, Protein 31.4 g, SaturatedFat 13.3 g, Sodium 1788.3 mg, Sugar 4.4 g

BLT WRAPS

BLT Wraps image

My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. -Jonnah Burks, Brighton, Missouri

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 6

Ingredients

16 ready-to-serve fully cooked bacon strips, warmed if desired
8 flour tortillas (8 inches), room temperature
4 cups chopped lettuce
2 cups chopped tomatoes (3 small tomatoes)
2 cups shredded cheddar cheese
1/2 cup ranch salad dressing

Steps:

Place 2 bacon strips across the center of each tortilla. Top with lettuce, tomatoes and cheese; drizzle with salad dressing. Fold 1 side of the tortilla over filling and roll up.

Nutrition Facts : Calories 409 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 689mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 15g protein.

BEST-EVER BLT WRAP

Best-Ever BLT Wrap image

Provided by Hilary Shevlin Karmilowicz

Categories Sandwich Leafy Green Tomato Vegetable Brunch Picnic Kid-Friendly Quick & Easy Back to School Lunch Meat Bacon Family Reunion Poker/Game Night Party Lettuce Sugar Conscious Dairy Free Peanut Free Tree Nut Free Soy Free Small Plates

Yield Makes 2 servings

Number Of Ingredients 5

Ingredients

2 tablespoons (30 ml) low-fat mayonnaise
2 whole-wheat wraps, 9 inches (23 cm) in diameter
2 leaves romaine lettuce
4 thin slices tomato
6 slices cooked bacon

Steps:

1. Spread 1 tablespoon (15 ml) of mayonnaise onto each wrap.
2. Top each with 1 lettuce leaf, 2 slices of tomato, and 3 slices of bacon.
3. Fold in the ends of each wrap and roll up tightly.
4. Wrap in parchment or wax paper and cut on the diagonal. Place in a sandwich bag or sandwich container.

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