South Of The Border Rice Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTH-OF-THE-BORDER RICE & BEANS



SOUTH-OF-THE-BORDER RICE & BEANS image

Here's a simple stove-top recipe that is both healthy and satisfying--lots of protein and low in fat and calories. What's not to like? Recipe & photo: heinzketchup.com

Provided by Ellen Bales

Categories     Other Main Dishes

Time 45m

Number Of Ingredients 14

1 Tbsp vegetable oil
1 c chopped onion
1 clove garlic, minced
1 Tbsp chili powder
1 Tbsp finely chopped fresh oregano
1/2 tsp salt
1/2 tsp pepper
1 c uncooked rice
2 1/2 c tomato juice
1 can(s) black beans, rinsed and drained
1 c corn kernels
1/2 c heinz tomato ketchup
2 Tbsp chopped fresh parsley
2 Tbsp lime juice

Steps:

  • 1. Heat vegetable oil in a deep skillet over medium heat. Add the onion, garlic, chili powder, oregano, salt and pepper. Cook for 4 minutes.
  • 2. Stir in the rice and tomato juice and bring to a boil. Reduce heat to low and cover tightly. Simmer for 20 minutes or until rice is cooked.
  • 3. Fluff rice with fork and increase heat to medium.
  • 4. Stir in the beans, corn, and ketchup. Cook until heated through, about 5 minutes. Stir in fresh parsley and lime juice.

SOUTH-OF-THE-BORDER ESSENTIALS: REFRIED BEANS



South-of-the-Border Essentials: Refried Beans image

This is my go-to recipe for good refried beans. Over the years I have poked and prodded it, until I came up with this current version. It is always a favorite, and totally beats any "canned" variety. So, you ready... Let's get into the kitchen.

Provided by Andy Anderson ! @ThePretentiousChef

Categories     Vegetables

Number Of Ingredients 10

PLAN/PURCHASE
3 tablespoon(s) sweet butter, unsalted
1/2 medium yellow onion, grated
3 clove(s) garlic, minced
4 cup(s) cooked pinto beans, recipe link to follow
1 teaspoon(s) chili powder
1 teaspoon(s) ground cumin
1 tablespoon(s) lime juice, freshly squeezed
white pepper, freshly ground, to taste
salt, kosher variety, to taste

Steps:

  • PREP/PREPARE
  • Here is the recipe that I use for the pinto beans, feel free to use your own version. https://www.justapinch.com/recipes/side/vegetable/cooking-under-pressure-flavorful-pinto-beans.html
  • When you make the beans, reserve some of the cooking liquid. You might need it to thin out the beans.
  • Gather your ingredients (mise en place).
  • Grate the onions, and the pat some of the excess liquid with a paper towel.
  • Add the butter to a skillet over medium heat.
  • When the foaming subsides, add the grated onion.
  • Cook until the onions soften, and begin to brown, about 3 - 4 minutes, then add the garlic, and cook until fragrant, about 60 additional seconds.
  • Add the beans, then cook and stir, until the mixture come up to a simmer, about 5 minutes.
  • Add the chili powder, and cumin, and stir for an additional 1 - 2 minutes.
  • Crush the beans with the back of a large spoon, or put them into a food processor, fitted with an S-blade, and give them a few pulses.
  • Place the beans back into the skillet, and add the lime juice, and some salt and pepper to taste.
  • Continue to cook, and taste for proper seasoning, about 5 - 7 minutes.
  • Chef's Tip: If the refried beans are a bit too thick, use some of the liquid from cooking the pinto beans to thin it out.
  • PLATE/PRESENT
  • Serve anywhere you would use refried beans. Enjoy.
  • Keep the faith, and keep cooking.

SOUTH OF THE BORDER RICE AND BEANS



South of the Border Rice and Beans image

Make and share this South of the Border Rice and Beans recipe from Food.com.

Provided by Boca Pat

Categories     Rice

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon oil
1 onion, chopped
1 red pepper, diced
1 clove garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium tomatoes, chopped
1 (14 1/2 ounce) can chicken broth
1 cup uncooked rice
1 (15 ounce) can black beans, rinsed & drained
1 cup shredded sharp cheddar cheese, 4 oz.divided
1 tablespoon chopped fresh cilantro
hot pepper sauce, optional

Steps:

  • Preheat broiler, coat baking dish with cooking spray.
  • In skillet heat oil.
  • Add next 7 ingredients, cook, stirring until tender, 5-6 minutes.
  • Add broth and bring to boil, stir in rice.
  • Reduce heat, cover and simmer until liquid is absorbed about 20 minutes.
  • Remove from heat and stir in beans& 1/2 cup cheese.
  • Cover, let stand 5 minutes, then transfer to baking dish.
  • Sprinkle with remaining cheese and broil until cheese is melted.
  • Sprinkle with cilantro and serve with hot pepper sauce if desired.

SOUTH OF THE BORDER PIE



South of the Border Pie image

From a vegetarian cookbook of mine. The beans, rice, eggs, and cheese provide the protein while chili powder and cumin provide the kick! Serve this with a simple tossed salad.

Provided by BeccaB3c

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

1 medium onion, chopped (1/2 cup)
2 garlic cloves, minced
1 tablespoon olive oil or 1 tablespoon cooking oil
1 -2 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
1 (15 ounce) can red kidney beans, rinsed and drained
1 1/2 cups cooked brown rice
1 cup shredded cheddar cheese (4 ounces)
3/4 cup milk
2 beaten eggs
nonstick cooking spray
chopped green pepper (optional)
salsa (optional)

Steps:

  • In a saucepan cook onion and garlic in hot oil till tender but not brown.
  • Stir in chili powder, cumin, and salt.
  • Cook for 1 minutes more.
  • Cool.
  • Stir in beans, cooked rice, cheese, milk, and eggs.
  • Spray a 10-inch pie place or quiche dish with nonstick coating.
  • Spoon mixture into pie place and bake, uncovered, at 350 degrees for 25 minutes or till center is set.
  • Let stand 10 minutes.
  • If desired, sprinkle with green pepper and serve with salsa.

Nutrition Facts : Calories 296.3, Fat 12.2, SaturatedFat 5.7, Cholesterol 94.5, Sodium 259.8, Carbohydrate 32, Fiber 6.6, Sugar 1.3, Protein 15.4

SOUTH-OF-THE-BORDER DIP



South-Of-The-Border Dip image

This south-of-the-border dip is as easy as it is yummy! This is a great dip to serve at football parties, showers or just for family. I got this recipe from my sister, who got it from a former next door neighbor. Enjoy!

Provided by wyzgirl14

Categories     Beans

Time 35m

Yield 8-12 serving(s)

Number Of Ingredients 4

2 (16 ounce) cans refried beans
1 (1 1/4 ounce) package taco seasoning mix
1 (16 ounce) carton sour cream
1 (8 ounce) package shredded cheddar cheese (2 cups)

Steps:

  • Combine refried beans and taco seasoning mix; spoon mixture into 12 X 8 X 2" baking dish. (13 X 9" works well.) Spread sour cream over bean mixture. Top with cheese.
  • Bake at 350 degrees for 30 minutes.
  • Serve hot with corn chips or tortilla chips.
  • Enjoy!

Nutrition Facts : Calories 348.8, Fat 23.4, SaturatedFat 14.3, Cholesterol 65.2, Sodium 546.8, Carbohydrate 20.5, Fiber 6, Sugar 0.5, Protein 15.2

More about "south of the border rice beans recipes"

SOUTH OF THE BORDER GROUND BEEF RICE CASSEROLE
south-of-the-border-ground-beef-rice-casserole image
Web Heat oven to 375 F. Grease a 9x13 inch baking dish with cooking spray. In a large skillet over medium-high heat add the ground beef and onions and cook until the beef is browned and no longer pink, breaking up the beef …
From recipelion.com
See details


SOUTH OF THE BORDER BEANS & RICE - WOMEN FITNESS
south-of-the-border-beans-rice-women-fitness image
Web Instructions. In medium pot, heat oil over medium high heat. Add peppers, onion and garlic and sauté for about 4 minutes. Stir in broth, rice, cumin and turmeric.
From womenfitness.net
See details


SOUTH OF THE BORDER BAKED BEANS - KARO
Web Directions. Mix corn syrup, ketchup, vinegar, chili powder and salt in a 1-1/2-quart microwave-safe casserole dish. Stir in beans, corn, chilies and onion. Microwave on …
From karosyrup.com
See details


SOUTH-OF-THE-BORDER BEEF AND RICE BAKE RECIPE - PILLSBURY.COM
Web Oct 20, 2016 1. Heat oven to 375°F. Spray 2-quart casserole with nonstick cooking spray. Brown ground beef in large skillet over medium-high heat until thoroughly cooked, stirring …
From pillsbury.com
See details


SOUTH OF THE BORDER RICE - NATIONAL HEALTH ASSOCIATION
Web 1. Place the uncooked rice in a large non-stick sauté pan. Cook and stir until it smells toasty, about 3-4 minutes. 2. Add the remaining ingredients, and bring to a boil. Reduce the …
From healthscience.org
See details


DINNER - SOUTH OF THE BORDER DIP WITH RICE RECIPES
Web Oct 2, 2022 Ingredients: 1 cup long grain rice uncooked; 1 can fat free chicken broth 14 ½ oz. 1 tsp dried ground cumin; 1 can diced tomatoes with chili seasonings undrained, 14 …
From recipeofday.com
See details


ENTREE - SOUTH OF THE BORDER DIP WITH RICE RECIPES
Web Dec 14, 2022 Turn oven on to 375°F. Spray a 2-quart casserole with cooking spray that won't stick. Brown the ground beef in a large skillet over medium-high heat, stirring often, …
From recipehomemade.com
See details


SOUTH-OF-THE-BORDER NIGHT! 9 MEXICAN RECIPES YOUR …
Web Salsa Verde Made from tomatillos, this salsa is tangy, fiery, smoky, and 100% good enough to eat with a spoon. There are endless ways to use it: serve it with tortilla chips; use it as …
From onceuponachef.com
See details


SOUTH OF THE BORDER BEANS AND RICE - AMERICAN INSTITUTE FOR …
Web May 5, 2015 4 cloves garlic, minced 16 oz. reduced-sodium vegetable broth 1 cup uncooked brown rice 1/2 tsp. cumin 1/8 tsp. turmeric 1 can (15 oz.) black beans, drained …
From mt-1.aicr.org
See details


SOUTH OF THE BORDER BEANS AND RICE RECIPE - COOKEATSHARE
Web 2 c. dry pinto beans; 1/2 med onion minced; 2 x bay leaves; 8 c. cool water; Â Â salt; 1 tsp canola oil; 3 x cloves garlic minced; 1 sm onion minced; 1 x jalapeno pepper seeded and …
From cookeatshare.com
See details


BAJA BLACK BEANS AND CORN RECIPE | SPARKRECIPES
Web A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken. SERVE OVER BROWN RICE Minutes to Prepare: 15 …
From recipes.sparkpeople.com
See details


RECIPE: SOUTH OF THE BORDER BEANS AND RICE (LOW FAT)
Web Remove any stones from the beans and rinse them thoroughly. Soak them overnight. Put the beans into a large pot with the onions, bay leaves, and water. Bring the water to a …
From recipelink.com
See details


SOUTH OF THE BORDER DIP - RECIPE - COOKS.COM
Web SOUTH OF THE BORDER DIP. 1 lb. hamburger meat browned and drained. 1 can tomato soup. 1 can Ro-Tel. 1 can whole kernel corn. 1 pkg. taco seasoning. 1 can ranch style …
From cooks.com
See details


THE 20 BEST TEXAS BARBECUE RESTAURANTS FROM THE NEW GENERATION
Web 2 days ago The patio at Pitforks and Smokerings on a highway in Slaton. JerSean Golatt for The New York Times. Housemade tortillas, mac and cheese, fried cabbage, brisket, …
From nytimes.com
See details


SOUTH OF THE BORDER RICE RECIPE - GRAINFOODSFOUNDATION.ORG
Web Prepare rice according to package directions, using chicken broth instead of water and add cumin. Once water is almost absorbed, gently fold in remaining ingredients. Continue to …
From grainfoodsfoundation.org
See details


DINNER - ON THE BORDER RICE WITH CORN RECIPE - SIMILARRECIPE
Web Dec 22, 2022 On the Border is a popular Tex-Mex restaurant that makes delicious Mexican rice. On the Border Mexican Rice At the popular Tex-Mex restaurant On the …
From similarrecipe.com
See details


Related Search