South Beach Recipes Crock Pot
SOUTH BEACH CHEESY CROCK-POT CHICKEN
Steps:
- Place chicken in greased crock-pot. Pour soup on top.
- Cover and turn on high for 4-6 hours.
- Serve on thawed broccoli.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SPICY BEEF AND BARLEY SOUP (SOUTH BEACH FRIENDLY) (CROCK POT)
Inspired by Cooking Light, very hearty yet healthy! Comfort food at it's best and wonderful to come home to on a cold winter's night! We love the strong flavors of the red pepper, garlic and oregano but it can easily be adapted to your own tastes. Suitable for phase 2 of the South Beach Diet. Enjoy!
Provided by Moogliwoogli
Categories Grains
Time 6h15m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Season the stewing beef with half of the oregano, crushed red pepper and salt. Sear each side in a very hot non stick frying pan (no oil) until nicely browned (on high heat).
- When liquid begins to emerge from beef add the onion and mix well. Cook 5 minutes more until onion begins to soften. Add half the garlic and mix well. Cook an additional 3-5 minutes, stirring occasionally.
- Add the tomatoes, celery & bay leaf, stir to mix well. Pour this mixture into a crockpot or heavy bottomed stock pot.
- Add the barley and stir.
- Add the chicken broth, mushrooms, beans, carrots and remaining garlic & spices, to taste.
- Stir well and cook in a crockpot on high heat 6-8 hours, or simmer on stove top, 1 1/2-2 hours, stirring occasionally.
- Check for seasonings and adjust as needed.
- Serve with a hearty grain bread toasted with low fat cheese.
Nutrition Facts : Calories 305.9, Fat 11.5, SaturatedFat 4.3, Cholesterol 49.3, Sodium 785.2, Carbohydrate 23.9, Fiber 5.8, Sugar 4.3, Protein 26.6
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