South African Sugar Bean Soup Recipes
SOUTH AFRICAN SUGAR BEAN SOUP
A rich, delicious, hearty stew-like soup that's perfect for the cold nights. Easy meal served with bread. My family have been making this for generations.
Provided by SouthAfricaGirl
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 11h10m
Yield 8
Number Of Ingredients 12
Steps:
- Place sugar beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight.
- Combine beef chuck and onions in a large pot over medium heat. Cook until beef is tender and falling off the bone, about 1 1/2 hour. Transfer beef to a cutting board; discard bones and cut beef into bite-size pieces. Place onions in a bowl.
- Pour sugar beans and their soaking water into the pot. Bring to a boil; reduce heat and simmer, adding more water if needed, until beans are tender, about 1 hour. Stir in beef pieces and onions; bring soup to a boil.
- Dissolve beef bouillon cube in 2 1/2 tablespoons hot water in a bowl. Stir in wine, tomato paste, dry soup mix, Worcestershire sauce, soy sauce, and cayenne pepper. Gradually mix into the boiling soup. Reduce heat and simmer until flavors combine, about 10 minutes.
Nutrition Facts : Calories 473.3 calories, Carbohydrate 51.8 g, Cholesterol 52.9 mg, Fat 14.9 g, Fiber 16.8 g, Protein 30.1 g, SaturatedFat 5.9 g, Sodium 1106.1 mg, Sugar 5.1 g
More about "south african sugar bean soup recipes"
10 BEST SOUTH AFRICAN BEANS RECIPES | YUMMLY
Web Dec 26, 2022 garlic, cooking spray, milk, refried beans, ancho chile peppers and 7 more Bean and Chicken Taquitos Madeleine Cocina onion, chile flakes, onion, cilantro, jalapeno, corn tortillas and 9 more
From yummly.com
From yummly.com
See details
14 BEST WEST AFRICAN RECIPES | RECIPES, DINNERS AND EASY MEAL …
Web Jan 11, 2023 In Ghana, the base is a blend of tomato puree and tomato paste while, in …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
See details
SOUTH AFRICAN BEAN SOUP FOOD - HOMEANDRECIPE.COM
Web Steps: Melt margarine in large stock pot. Add carrots. Cook for 5 minutes. Add water, …
From homeandrecipe.com
From homeandrecipe.com
See details
OLD-FASHIONED BEAN SOUP - FOOD24
Web Nov 3, 2009 Drain the beans and place in a large saucepan with the stock, beef shin …
From food24.com
From food24.com
See details
HOW TO COOK SUGAR BEANS SOUP| WITH MINCED MEAT
Web Music:Sunny by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution …
From youtube.com
From youtube.com
See details
THE PERFECT WINTER DISH: HEARTY BEAN SOUP RECIPE
Web Jun 14, 2020 Method. Soak the beans in 1 liter of water for one hour then strain. In a …
From thesouthafrican.com
From thesouthafrican.com
See details
TRADITIONAL SUGAR BEAN SOUP RECIPE - AFRICAN FOOD NETWORK
Web Place onions in a bowl. Pour sugar beans and their soaking water into the pot. Bring to a …
From afrifoodnetwork.com
From afrifoodnetwork.com
See details
THE PERFECT WINTER DISH: HEARTY BEAN SOUP RECIPE - THE …
Web Jun 14, 2020 Method. Soak the beans in 1 liter of water for one hour then strain. In a …
From thesouthafrican.com
From thesouthafrican.com
See details
SOUTH AFRICAN SUGAR BEAN SOUP THE BEST RECIPES
Web Jan 25, 2020 Place sugar beans into a large container and cover with several inches of …
From easyfoodrecip.blogspot.com
From easyfoodrecip.blogspot.com
See details
THE BEST RECIPES SOUTH AFRICAN SUGAR BEAN SOUP
Web Jan 12, 2018 Place sugar beans into a large container and cover with several inches of …
From easypopularrecipes.blogspot.com
From easypopularrecipes.blogspot.com
See details
SOUTH AFRICAN SUGAR BEAN SOUP RECIPE - FOOD NEWS
Web Soak the beans overnight in cold water. Remove all the beans with black marks or some …
From foodnewsnews.com
From foodnewsnews.com
See details
SUGAR BEANS SOUP RECIPE BY MABUYI DLAMINI - COOKPAD
Web 3 servings. 3 cups sugar beans (boil it with 2,5 liter of water) 1 onion, chopped. 1 tsp …
From cookpad.com
From cookpad.com
See details
SOUTH AFRICAN SUGAR BEAN SOUP RECIPE | COOKTHISMEAL.COM
Web 1. Place sugar beans into a large container and cover with several inches of cool water; …
From cookthismeal.com
From cookthismeal.com
See details
SOUTH AFRICAN SUGAR BEAN SOUP RECIPES
Web Cook sugar beans in boiling water for about 1 hour until tender. Drain. Fry meaty bones …
From tfrecipes.com
From tfrecipes.com
See details
THE PERFECT WINTER SOUP: CHEAP, DELICIOUS, HEARTY
Web 18 hours ago Warm the olive oil in a heavy, large pot or Dutch oven over medium heat. …
From msn.com
From msn.com
See details
15 VANILLA SPONGE CAKE RECIPE SOUTH AFRICA - SELECTED RECIPES
Web Procedure for The Sponge Mixing Method. Step 1: Make the Sponge. The liquid, all or …
From selectedrecipe.com
From selectedrecipe.com
See details
THE WAY GRANDMA USED TO MAKE IT: THICK AND HEARTY
Web Aug 11, 2020 Place the roasted spices in a clean, dry separate bowl for later use. Using …
From thesouthafrican.com
From thesouthafrican.com
See details
SOUTH AFRICAN SAMP AND BEANS RECIPE IN SOUP - EASY RECIPES
Web In a pot, fry the onion and green pepper in oil until soft Samp / Samp recipe / samp and …
From recipegoulash.cc
From recipegoulash.cc
See details
SOUTH AFRICAN SUGAR BEAN SOUP RECIPE | ALLRECIPES
Web Step 3. Pour sugar beans and their soaking water into the pot. Bring to a boil; reduce …
From stage.element.allrecipes.com
From stage.element.allrecipes.com
See details
BEAN SOUP | WOOLWORTHS.CO.ZA
Web A recipe for bean soup by Nina Timm. Financial Services Wrewards Stores Customer …
From woolworths.co.za
From woolworths.co.za
See details
SIMPLE WAY TO MAKE SUPER QUICK HOMEMADE SUGAR BEANS SOUP
Web The ingredients needed to make Sugar beans soup: {Prepare 3 cups of sugar beans …
From cookandrecipe.com
From cookandrecipe.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love