CAJUN CROCK POT STEAK
Thought I'd try a variation on good old beef stew. I used Schwartz Blackened Cajun Seasoning but I'm sure any other cajun spices would do. I used casserole steak (chuck steak or braising steak) - use your own preferred joint. I also shredded my veg using a food processor as my SO doesn't like chunks of carrot. Herb Dumplings added a nice dimension to the dish. I'd suggest saffron rice as a good partner for this dish.
Provided by live to cook
Categories Stew
Time 6h15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Place about 8 tablespoons of seasoning in a large plastic bag.
- Cut the steak into 1 inch cubes and place in the bag with the seasoning. Shake well.
- Heat 2 tbsp oil in a frying pan and brown the steak over a high heat.
- Thinly slice celery, carrots and onions and place in crock pot.
- Add browned steak to crock pot.
- Season with salt and pepper.
- Pour stock over meat and stir all ingredients together.
- Cook on low for 6-8 hours.
- Optionally add dumplings for 15 minutes at end.
- Garnish with a tablespoon of sour cream or creme fraiche and s sprig of parsley.
Nutrition Facts : Calories 574.5, Fat 45.2, SaturatedFat 17.4, Cholesterol 136.2, Sodium 1107.1, Carbohydrate 7.3, Fiber 1.7, Sugar 3.1, Protein 33.3
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