CREAM OF BUTTERNUT SOUP
Ginger, turmeric, cinnamon and a little sherry do an incredible job of seasoning this slightly sweet soup. "After I lightened up a recipe from a friend in South Africa," explains Lafayette, Colorado's Shelly Snyder, "it quickly became a family favorite."
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan coated with cooking spray, cook onion and celery in butter until tender. Stir in the broth, sugar, bay leaf, salt, ginger, turmeric and cinnamon. Add the squash and potatoes. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. , Remove from the heat; cool slightly. Discard bay leaf. In a blender, puree vegetable mixture in batches. Return to the pan. Stir in milk and sherry; heat through (do not boil).
Nutrition Facts : Calories 159 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 487mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
SOUTH AFRICAN-INSPIRED BUTTERNUT SOUP
Was looking for something warming for a dinner with my best friend and Gluwein and came across this recipe. Time did not permit that I cook so my fiance did it two days before, let it cook for a day or so on low, and wow, what a winner. Did not have the Gluwein though, but next time we will and I'm sure it will be the best. Great with olive bread toasted under the oven grill.
Provided by Sché-D
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 1h30m
Yield 6
Number Of Ingredients 9
Steps:
- Melt butter in a saucepan over medium heat. Add onions, jalapeno, and elephant garlic and cook until onions are soft and transparent, about 5 minutes. Stir in chicken stock and lemon juice until well mixed. Add butternut squash and water; bring to a boil.
- Reduce heat and simmer until squash is tender and soup is thick, about 1 hour. Puree with an immersion blender until smooth.
- Ladle hot soup into bowls and swirl cream in the center of each bowl just before serving.
Nutrition Facts : Calories 212.7 calories, Carbohydrate 36.7 g, Cholesterol 25.7 mg, Fat 8 g, Fiber 6.2 g, Protein 3.8 g, SaturatedFat 4.8 g, Sodium 261.6 mg, Sugar 8.2 g
BUTTERNUT SQUASH AND ROASTED BANANA SOUP (SOUTH AFRICAN)
This dish originated at The Conservatory Restaurant, at the Table Bay Hotel in Cape Town, made by chef Cullingworth. I found this version at the Scrumptious Street Blog and am posting here for ZWT7-Africa.
Provided by BakinBaby
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Sprinkle diced squash with brown sugar, honey and 2 T. butter, roast at 350 oven until caramelized and soft to the touch (about 20 min.), roast unpeeled banana in the same oven at the same time.
- Melt the other 2 T. butter in a large saucepan on medium-low heat, sweat onion, celery and carrot a few minutes; add garlic, curry powder, corinader, nutmeg and cinnamon, cook slowly for a few more minutes.
- Remove banana from its skin, slice and add it and butternt (and it's juices) to saucepan; sitr in coconut milk and broth; simmer until hot; remove from heat, ladle soup into blender in small batches, blend until smooth, adjust consistency with more broth if desired.
- Add cilantro, lime juice, salt and pepper to taste, blend again.
- Return soup to the saucepan and cook to reheat.
- Pour into bowls, garnish with pumpkin seeds,cilantro and a drizzle of pumpkin oil if desired.
Nutrition Facts : Calories 407.2, Fat 16.4, SaturatedFat 12.7, Cholesterol 20.4, Sodium 232.4, Carbohydrate 67.1, Fiber 5.5, Sugar 43.5, Protein 4
More about "south african butternut soup recipes"
MAKE WHOLESOME AND DELICIOUS BUTTERNUT SOUP - THE …
From thesouthafrican.com
5/5 (4)Total Time 1 hr 45 minsCategory Soups
BUTTERNUT SOUP - NELSON MANDELA'S FAVOURITE SOUP RECIPE
From thesouthafrican.com
5/5 (1)Category Starter, MainCuisine GlobalTotal Time 45 mins
BORED OF OLD REGULAR RECIPES? TRY THESE 3 FUN AND EASY SOUTH …
From hindustantimes.com
ROASTED BUTTERNUT SQUASH SOUP: RICH, AROMATIC WINTER SOUP
From thesouthafrican.com
COMFORTING SPICY BUTTERNUT SOUP: COLD WEATHER COMFORT FOOD
From thesouthafrican.com
SOUTH AFRICAN BUTTERNUT SOUP RECIPE | BILTONG BLOG
From biltongblog.com
SOUTH AFRICAN BUTTERNUT SOUP RECIPE - YOUTUBE
From youtube.com
BUTTERNUT SOUP - AFRICAN FOOD NETWORK
From afrifoodnetwork.com
QUICK AND FUSS-FREE BUTTERNUT SOUP - FOOD24
From food24.com
AFRICAN SOUPS AND STEWS RECIPES
From allrecipes.com
EASY BUTTERNUT SOUP | WHATSFORDINNER
From whatsfordinner.co.za
CREAMY BUTTERNUT SOUP - WINTER WARMER BUTTERNUT SOUP
From thesouthafrican.com
10 BEST SOUTH AFRICAN VEGETABLE SOUP RECIPES | YUMMLY
From yummly.com
BUTTERNUT AND ORANGE SUPER-SOUP | WHATSFORDINNER
From whatsfordinner.co.za
RECIPE: QUICK AND CREAMY BUTTERNUT SOUP TO WARM YOU UP
From thesouthafrican.com
BUTTERNUT RECIPES ARCHIVES | WOOLWORTHS TASTE
From taste.co.za
BUTTERNUT SOUP AND RED LENTIL SOUP - SAPEOPLE SOUTH …
From tastyrecipes.sapeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #bisques-cream-soups #south-african #soups-stews #vegetables #african #easy #beginner-cook #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #squash #4-hours-or-less
You'll also love