Sour Cream Chicken Enchiladaslow Fat Recipes

LIGHT SOUR CREAM CHICKEN ENCHILADAS

Light Sour Cream Chicken Enchiladas image

Rich, smooth and creamy describe these easy, lower-fat enchiladas.

Provided by Old El Paso

Categories Bakes

Time 50m

Yield 8

Number Of Ingredients 10

Ingredients

1 cup (250 mL) fat free sour cream
1 cup (250 mL) fat free yogurt
1 can cream of chicken soup
1 can Old El PasoTM Chopped Green Chiles, undrained
1 pkg (8 large) Old El Pasoᵀᴹ Soft Flour Tortillas
1 cup (250 mL) shredded low fat Cheddar cheese
1 1/2 cups (375 mL) chopped cooked chicken
1/4 cup (50 mL) sliced green onions
Shredded lettuce, if desired
Chopped tomatoes, if desired

Steps:

Heat oven to 350ºF. Spray 13x9-inch (3-quart) baking dish with nonstick cooking spray. In medium bowl, mix sour cream, yogurt, soup and chiles.
Spoon about 3 tablespoons sour cream mixture down centre of each tortilla. Reserve 1/4 cup of the cheese; sprinkle tortillas with remaining cheese, chicken and onions. Roll up; place in baking dish. Spoon remaining sour cream mixture over tortillas. Cover with foil.
Bake 25 to 30 minutes or until hot and bubbly. Sprinkle with reserved 1/4 cup cheese. Bake uncovered 5 minutes longer or until cheese is melted. Garnish with shredded lettuce and chopped tomatoes.

SOUR CREAM CHICKEN ENCHILADAS/LOW FAT

Sour Cream CHICKEN Enchiladas/low fat image

I have been trying to lose weight for a while and I dont want to give up my favorite foods!!! So, I have made this recipe where you enjoy your mexican food and not worry about the calories or FAT!!! My family cant tell they are healthy!!! lol

Provided by Melissa Cohn @yumalious

Categories Chicken

Number Of Ingredients 8

Ingredients

1 package(s) flour tortillas, fat free or corn
2 can(s) chicken or fresh chicken breast
1 package(s) taco seasons mix
1 clove(s) diced garlic
1 small onions, small whit diced
2 can(s) fat free/reduced cream of chicken soup
2 cup(s) fat free sour cream
4 cup(s) krafts fat free cheddar cheese

Steps:

shred the chicken really good and add to a pan spraid in PAM,heat well and then stir in taco seasons mixed with water and simmer... heat your tortilla and then spray your pan, preheat oven to 375....take and add chicken to your tortilla with a little cheese and roll and place in pan..cont. til done. mix your soup with sour cream and pour some in the bottom of your pan then over the top and cover with cheese...bake until cheese is melted and bubby!!! Delicious and about 1/4th the cal. and fat!

CREAMY CHICKEN ENCHILADAS-LOW CARB

Creamy Chicken Enchiladas-Low Carb image

Make and share this Creamy Chicken Enchiladas-Low Carb recipe from Food.com.

Provided by Lv2Sun

Categories Chicken

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

3 chicken breasts, cooked and cut into pieces or 3 chicken breasts, shredded
1 (4 ounce) can green chilies, chopped
1/2 onion, chopped
1 (1 ounce) package cream cheese
2 cups grated cheddar cheese (Monterey Jack, Pepper Jack, etc.) or 2 cups your favorite cheddar cheese, mix (Monterey Jack, Pepper Jack, etc.)
1 pint heavy whipping cream
1 bit butter

Steps:

Sauté onion in small amount of butter.
When transparent, add chicken pieces and can of green chilies.
Mix well and add cream cheese.
Cook over low heat until cream cheese melts.
Put mixture in a 13 x 9 baking pan, top with 1 cup of grated cheese Pour the whipping cream over the top and then put the last cup of grated cheese over that.
Bake at 350° for 35 minutes or so, checking to make sure the cheese gets bubbly, not burnt.

Nutrition Facts : Calories 577.7, Fat 50.2, SaturatedFat 29.1, Cholesterol 199.8, Sodium 326.6, Carbohydrate 5.5, Fiber 0.4, Sugar 1.8, Protein 26.9

LOW FAT CHICKEN ENCHILADAS

Low Fat Chicken Enchiladas image

This a is a great way to use leftover chicken or rotisserie chicken. These creamy enchiladas are quick and easy to make. It's comfort food with a fraction of the fat.

Provided by Little Bee

Categories One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 corn tortillas
1 1/2 cups shredded cooked chicken breasts (skinless, white meat)
1/2 cup black beans
1/2 cup sweet corn
hot salsa
1 cup plain low-fat yogurt
1/2 cup reduced-fat sour cream
1/2 cup shredded reduced-fat monterey jack cheese

Steps:

Preheat oven to 350 degrees.
Coat an 8-inch by 8-inch baking dish with nonstick cooking spray. Warm tortillas according to instructions on package.
Combine shredded chicken with black beans and sweet corn.
Mix salsa, yogurt and sour cream and spoon half the salsa mixture into the chicken, beans and corn. Blend well.Divide chicken mixture among the tortillas. Carefully roll tortillas and place them seam down in the baking dish. Spoon remaining salsa mixture over the tortillas. Sprinkle cheese on top. Cover with foil and bake for 30 minutes.

Nutrition Facts : Calories 304.5, Fat 10.7, SaturatedFat 4.8, Cholesterol 62.5, Sodium 192.9, Carbohydrate 25.3, Fiber 3.9, Sugar 5.3, Protein 27.1

LOW FAT CHICKEN ENCHILADAS WITH HIGH FAT TASTE.

Low Fat Chicken Enchiladas With High Fat Taste. image

I came up with this tonight to see if I can enjoy enchilada's while trying to cut fats. It turned out to be delicious and did not taste low fat at all :) Easy tripled or doubled

Provided by MarraMamba

Categories Chicken

Time 55m

Yield 3-4 enchiladas

Number Of Ingredients 11

Ingredients

1 boneless skinless chicken breast (cooked and shredded approx 1 cup)
1 tablespoon fresh cilantro (optional)
2 cups fat free salsa
1/3 cup low-fat cream cheese, softened
1 tablespoon nonfat sour cream
2 green onions, finely chopped
1/2 teaspoon cumin (to taste)
2 tablespoons canned green chilies (i freeze the rest in ice cube trays)
1 jalapeno pepper, seeded and finely chopped (optional)
2 tablespoons low-fat cheddar cheese
2 (7 inch) tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

Steps:

Make salsa if you are using home made.
Preheat oven to 375 degrees.
Combine cream cheese, sour cream, onions, cumin, cilantro, jalapeno and green chilis.
Fold in cooked chicken.
In a small baking dish (I have a perfect one for 3 enchiladas) layer the bottom with salsa.
Warm the wraps in the microwave and layer 1/4 to 1/3 cup of chicken mixture on each, wrap and place seam side down in dish.
Cover with more salsa and bake a half hour until heated through. Sprinkle with 2 tbs of cheddar cheese and place back in the oven until bubbling.
Serve with extra salsa and sour cream if desired.

Nutrition Facts : Calories 230.5, Fat 9.8, SaturatedFat 4.3, Cholesterol 45.3, Sodium 372.9, Carbohydrate 20, Fiber 1.4, Sugar 2.4, Protein 15.1

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