Fruit N Spinach Salad Recipes

FRUIT & NUT SPINACH SALAD RECIPE

Fruit & Nut Spinach Salad Recipe image

This Fruit & Nut Spinach Salad recipe is the perfect combination of fresh summer berries, feta cheese and toasted nuts. This is topped off with a delicious Marzetti® Simply Dressed® Balsamic Salad Dressing for the most amazing summer meal!

Provided by Holly Nilsson

Categories Salad

Time 5m

Number Of Ingredients 10

Ingredients

⅓ cup pecans
⅓ cup almonds
10 oz spinach
1 cup sliced strawberries
½ cup blueberries
½ cup blackberries
⅔ cup raspberries
1 cup feta cheese ((or goat cheese))
½ cup red onion (thinly sliced (optional))
1 bottle Marzetti® Simply Dressed® Balsamic Salad Dressing

Steps:

Toast pecans and almonds until fragrant and lightly browned. Cool completely.
Combine all salad ingredients in a large bowl.
Toss with dressing and serve immediately.

Nutrition Facts : Calories 289 kcal, Carbohydrate 19 g, Protein 11 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 476 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving

FRUITED SPINACH SALAD

Fruited Spinach Salad image

I had a similar salad in a restaurant and thought it was great, so I came up with this recipe to prepare at home. I love the way the light, sweet dressing tops the refreshing salad ingredients. - Kate Reynolds, Seattle, Washington

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6-8 servings.

Number Of Ingredients 7

Ingredients

1 can (11 ounces) mandarin oranges
1/4 cup olive oil
3 tablespoons raspberry jam or spreadable fruit
1 tablespoon red wine vinegar
1 package (10 ounces) fresh spinach, torn
1 red apple, chopped
1 cup chopped pecans, toasted

Steps:

Drain oranges, reserving 1/2 cup juice. In a jar with tight-fitting lid, combine oil, jam, vinegar and reserved juice; shake well. In a large salad bowl, toss oranges, spinach, apple and pecans. Serve with the dressing.

Nutrition Facts : Calories 223 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 3g fiber), Protein 3g protein.

SPINACH, FRUIT & FETA SALAD

Spinach, Fruit & Feta Salad image

Fresh fruit and spinach combined with the saltiness of feta cheese make a very refreshing salad that's great on its own or paired with any entrée.

Provided by My Food and Family

Categories Home

Time 15m

Yield 6 servings

Number Of Ingredients 10

Ingredients

1/4 cup lemon juice
1/4 cup olive oil
2 tsp. honey
1/4 tsp. pepper
5 cups torn spinach leaves
1 cup cantaloupe chunks
1 cup halved strawberries
1/2 cup thin red onion rings
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/4 cup pitted black olives

Steps:

Beat lemon juice, oil, honey and pepper with wire whisk until well blended.
Toss remaining ingredients in large bowl.
Drizzle with dressing just before serving; toss to coat.

Nutrition Facts : Calories 170, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 10 g, Fiber 2 g, Sugar 6 g, Protein 4 g

SPINACH SALAD WITH FRUIT

Spinach Salad with Fruit image

Tossed with ripe banana chunks, fresh strawberries and a poppy seed vinaigrette, this fabulous spinach salad looks and tastes special enough for company. -Joan Antonen, Arlington, South Dakota

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

1/2 cup sugar
1/3 cup white wine vinegar
1/3 cup olive oil
1 tablespoon grated onion
1 teaspoon ground mustard
1 package (12 ounces) frozen unsweetened strawberries, thawed and undrained
1 teaspoon poppy seeds
1 package (9 ounces) fresh spinach, torn
1 cup sliced fresh strawberries
1 large banana, sliced
1 medium ripe avocado, peeled and sliced
2 green onions, thinly sliced

Steps:

In a large bowl, whisk the first five ingredients until the sugar is dissolved. Stir in thawed strawberries and poppy seeds., Place spinach on individual salad plates. Arrange the fresh strawberries, banana and avocado over spinach. Top with green onions and dressing.

Nutrition Facts : Calories 214 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 29mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 2g protein.

FRUIT 'N' SPINACH SALAD

Fruit 'n' Spinach Salad image

A hint of ginger in the dressing accents this delightful salad from field editor Rebecca Baird of Salt Lake City, Utah.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 pound fresh spinach, torn
4 cups whole strawberries, sliced
1 can (11 ounces) mandarin oranges, drained
1 star fruit, sliced
GINGER SALAD DRESSING:
1/3 cup lemon juice
2 tablespoons olive oil
2 tablespoons sugar
1 tablespoon minced fresh gingerroot
2 teaspoons grated lemon zest

Steps:

Arrange spinach and fruit on salad plates. In a small bowl, whisk the dressing ingredients. Drizzle over salads.

Nutrition Facts : Calories 189 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

FRUITY SPINACH SALAD

Fruity Spinach Salad image

Provided by Food Network

Time 5m

Yield 4 servings, 3.8 ozeach

Number Of Ingredients 8

Ingredients

1/3 lb. spinach leaves, washed
1/2 pt. fresh strawberries, sliced
1 kiwi, sliced
1 Tbsp. slivered almonds
1 tsp. Mrs. Dash® Lemon Pepper
1 Tbsp. SugarTwin® Granulated White
2 Tbsp. vegetable oil
2 Tbsp. rice vinegar

Steps:

1. Place salad ingredients in attractive bowl.
2. Make dressing by mixing remaining ingredients together.
3. Toss spinach with dressing and serve immediately.

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