Broccoli Potato Supreme Recipes

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HEALTHIER BROCCOLI POTATO CASSEROLE



Healthier Broccoli Potato Casserole image

This healthy broccoli potato casserole with light cheese sauce makes a perfect light main meal or a side dish for other main courses.

Provided by Adina

Categories     Vegetarian Recipes

Time 40m

Number Of Ingredients 11

2 lbs potatoes
2 lbs broccoli (Note 1)
1 3/4 cups vegetable stock
2/3 cup low-fat cream cheese (Note 2)
2 tablespoons all-purpose flour
1/2 cup low-fat milk
1 tablespoon finely chopped chives
¼ teaspoon fine sea salt (more to taste)
1/8 teaspoon ground black pepper (more to taste)
½ teaspoon curry powder (more to taste)
1 cup low-fat grated cheese (Gouda or Cheddar (Note 2))

Steps:

  • Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit.
  • Precook vegetables: Peel the potatoes and cut them into cubes. Bring a large pot of water to a boil, add some salt and cook the potatoes for about 5 minutes. In the meantime, divide the broccoli head into florets and chop the stem into cubes. Add to the potatoes and cook everything for another 5 minutes. Drain well and place the vegetables into a casserole dish of about 32x23 cm/ 12x9 inches.
  • Sauce: Warm the vegetable stock in a small pot, remove from the heat and whisk in the cream cheese until completely melted. In a small bowl, mix the milk and the flour until smooth, add it to the vegetable stock-cream cheese mixture and bring everything to a boil while stirring all the time. Remove from the heat, add the chives, salt, pepper, and curry powder to taste.
  • Bake: Pour the sauce over the vegetables, sprinkle the casserole with the grated cheese, and bake for about 20 minutes until bubbling and golden.

Nutrition Facts : ServingSize 1 /4 of the dish, Calories 348 kcal, Carbohydrate 49 g, Protein 15 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 35 mg, Sodium 586 mg, Fiber 8 g, Sugar 7 g, UnsaturatedFat 4 g

POTATO AND BROCCOLI SUPREME



Potato and Broccoli Supreme image

Make and share this Potato and Broccoli Supreme recipe from Food.com.

Provided by Christine

Categories     Potato

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 cups hot mashed potatoes
1 package cream cheese, softened
1/4 cup milk
1 egg
2 tablespoons margarine
salt and pepper
1 (2 7/8 ounce) can French-fried onions
2 (10 ounce) packages frozen broccoli stems
1 cup shredded cheese

Steps:

  • Whip together first 5 ingredients, salt and pepper, and 1/2 cup onions.
  • Spread potatoes over bottom and up sides of 8 x 12 inch baking dish to make shell.
  • Bake uncovered, for 25 minutes at 350*.
  • Cook broccoli and drain.
  • Arrange in potato shell.
  • Sprinkle with cheese and the rest of the french fried onions.
  • Bake 5 minutes longer.

BROCCOLI SUPREME



Broccoli Supreme image

Got this recipe from my cousin (CrystalB -- chef #139350), who got it from a Company's Coming cookbook. A perfect side-dish for an Oriental meal -- mildly flavoured, slightly sweet.... just a great way to serve broccoli!!

Provided by Swan Valley Tammi

Categories     Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 9

6 tablespoons water
1 teaspoon cornstarch
1 teaspoon chicken bouillon powder
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon cooking oil
7 cups broccoli, chopped (or florets)
1 garlic clove, minced (or 1/4 t. garlic powder)

Steps:

  • Stir together first 6 ingredients and set aside.
  • Heat cooking oil in wok or frying pan on medium-high. Add broccoli and garlic and stir-fry 3-4 minutes or until broccoli is tender-crisp.
  • Stir cornstarch mixture and add to broccoli mixture until boiling and thickened.

Nutrition Facts : Calories 62.6, Fat 2.7, SaturatedFat 0.3, Sodium 309, Carbohydrate 8.5, Fiber 2.8, Sugar 2.6, Protein 3.1

POTATOES SUPREME



Potatoes Supreme image

Hailing from the state known for its potatoes, I thought I'd send in this recipe. Every time my grandson comes home from college, he asks me to make it. In fact, it's the whole family's favorite potato dish.

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 8-10 servings.

Number Of Ingredients 6

8 to 10 medium potatoes, peeled and cubed
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
3 cups shredded cheddar cheese, divided
1 cup sour cream
3 green onions, chopped
Salt and pepper to taste

Steps:

  • Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain and cool., In a large bowl, combine soup, 1-1/2 cups cheese, sour cream, onions, salt and pepper; stir in potatoes., Place in a greased 13x9-in. baking dish. Sprinkle with remaining cheese. Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 296 calories, Fat 15g fat (11g saturated fat), Cholesterol 54mg cholesterol, Sodium 451mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 2g fiber), Protein 11g protein.

BROCCOLI-POTATO MASH



Broccoli-Potato Mash image

These fluffy mashed potatoes, with a mild broccoli flavor, make a colorful side dish for any entree.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 6

1 large Yukon Gold potato, peeled and cubed
1/3 cup fresh broccoli florets
1/4 cup 2% milk
1-1/2 teaspoons butter
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender, adding broccoli during the last 4 minutes. , Drain potato and broccoli; mash with milk, butter, salt and pepper.

Nutrition Facts : Calories 142 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 191mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

BROCCOLI CASSEROLE SUPREME



Broccoli Casserole Supreme image

Make and share this Broccoli Casserole Supreme recipe from Food.com.

Provided by Alliebaba

Categories     Cheese

Time 31m

Yield 6 serving(s)

Number Of Ingredients 10

4 medium onions, quartered
1 lb fresh broccoli, broken into big pieces (florets and stems)
4 tablespoons butter
1 tablespoon flour
1 teaspoon salt
1 teaspoon pepper
3 ounces cream cheese
1 cup grated cheese (cheddar or colby or mozza-I like to mix cheddar and colby)
1 cup milk
1 cup breadcrumbs

Steps:

  • Cook onion and broccoli in boiling water for 8 minutes. Drain and put in a large casserole dish.
  • Melt 2 tbsp butter over low heat. Add flour, salt & pepper. Add milk, stirring until thick and bubbly. Add the cream cheese, stirring until melted. Pour sauce over veggies. Sprinkle grated cheese over top.
  • Cover and bake at 350 degrees for 30 minutes. While cooking, melt 2 tbsp butter and mix with the breadcrumbs.
  • After 30 minutes, add the breadcrumbs to the casserole and bake uncovered for another 30 minutes.

Nutrition Facts : Calories 342.6, Fat 20.1, SaturatedFat 11.8, Cholesterol 53.7, Sodium 874.5, Carbohydrate 31.6, Fiber 5.2, Sugar 6, Protein 11.5

BEST CREAM OF BROCCOLI AND POTATO SOUP



Best Cream Of Broccoli and Potato Soup image

Broccoli, onions, and potato cooked in chicken broth and pureed with milk and cream in this roux-thickened soup.

Provided by BRITTLEY47

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Potato Soup Recipes

Yield 6

Number Of Ingredients 11

2 tablespoons butter
1 onion, chopped
5 cloves garlic, crushed
1 large white potato, cubed
8 cups broccoli florets and stems
salt and ground black pepper to taste
3 cups chicken broth
3 tablespoons butter
3 tablespoons all-purpose flour
1 cup milk
1 cup heavy whipping cream

Steps:

  • Melt 2 tablespoons butter in a stockpot over medium heat; cook and stir onion and garlic in the melted butter until tender, 8 to 10 minutes. Add potato and broccoli stems; generously season with salt and pepper. Pour broth into potato mixture, cover, and simmer until potatoes are softened, about 10 minutes.
  • Mix broccoli florets into soup and simmer until broccoli is tender, about 5 minutes. Blend soup with an immersion blender until smooth.
  • Melt 3 tablespoons butter in a small saucepan over medium heat; whisk flour, milk, and heavy cream into melted butter. Season with salt and pepper. Whisk milk mixture until bubbling and thickened, about 5 minutes. Whisk thickened milk mixture into soup until incorporated; adjust salt and pepper.

Nutrition Facts : Calories 363.8 calories, Carbohydrate 27.9 g, Cholesterol 85.5 mg, Fat 25.9 g, Fiber 5 g, Protein 8.2 g, SaturatedFat 15.8 g, Sodium 625.3 mg, Sugar 5.8 g

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