THE BEST WHITE BEAN SOUP
If you ever thought that beans are boring, this creamy flavor-packed white bean soup will blow your mind! This is a simple, vegan and budget-friendly recipe that tastes and smells amazing. Added bonus? It will be on the table in 25 minutes!
Provided by Katia
Categories Main Course Soup
Number Of Ingredients 15
Steps:
- Warm the olive oil in a large pot over medium heat. Once the oil is shimmering, add the diced onion, carrot, and celery. Cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes.
- Add the garlic, beans, tomato paste, potatoes, rosemary (whole sprig, chopped, or dried, whatever it's easier for you) and paprika (if you use it). Cook stirring frequently, about 1 minute.
- Add the wine, stir well and let it simmer until it has evaporated, cooking for another minute.
- Then add the frozen spinach, the vegetable broth and a good pinch of salt and pepper. Raise the heat and bring the mixture to a boil, then cover the pot, reduce heat and cook gently for 15 minutes.
- When the potatoes are soft and the soup is thick and creamy, remove the pot from heat, then remove the sprig rosemary*. Taste and season with salt and pepper. (I usually add a pinch of salt at the beginning + 1/2 tsp later. You might need more salt, depending on your vegetable broth and on your personal preferences.)*
- Divide into bowls, drizzle with olive oil or extra virgin olive oil, and more freshly ground black pepper if you like. Serve with crusty whole grain bread and, if you don't keep it vegan, add freshly grated parmesan cheese for extra flavor. Enjoy!
Nutrition Facts : Calories 350 kcal, Carbohydrate 57 g, Protein 19 g, Fat 5 g, SaturatedFat 1 g, Sodium 160 mg, Fiber 13 g, Sugar 5 g, ServingSize 1 serving
WHITE BEAN SOUP
I turned to this hearty recipe after my husband had open-heart surgery. Filled with beans, veggies and chicken, it's chock full of fiber and lean protein to help fill us up. It makes a big batch so it's great to freeze for leftovers. -Elizabeth Wagner, Clio, Michigan
Provided by Taste of Home
Categories Lunch
Time 2h20m
Yield 11 servings (1-3/4 quarts).
Number Of Ingredients 13
Steps:
- Sort beans and rinse with cold water. Place in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1-4 hours or until beans are softened. , Drain and rinse beans, discarding liquid; set beans aside. Sprinkle chicken with 1/2 teaspoon salt. In the same pan, saute chicken in 1 tablespoon oil until no longer pink. Drain and set aside. Saute onion in remaining oil until tender. Add the carrots, celery and garlic; saute 1-2 minutes longer. , Stir in the broth, water, pepper, beans and chicken; bring to a boil. Reduce heat; cover and simmer for 1-3/4 to 2-1/4 hours or until beans are tender. Stir in parsley and remaining salt., Serve immediately or cool and freeze in a freezer container for up to 3 months. , To use frozen soup: Thaw in the refrigerator overnight. Transfer to a saucepan. Cover and cook over medium-low heat until heated through, stirring occasionally. Stir in 1/4 cup parsley and 1/2 teaspoons salt.
Nutrition Facts : Calories 270 calories, Fat 5g fat (1g saturated fat), Cholesterol 46mg cholesterol, Sodium 499mg sodium, Carbohydrate 30g carbohydrate (5g sugars, Fiber 9g fiber), Protein 27g protein. Diabetic Exchanges
WHITE BEAN SOUP
A hearty and flavorful winter meal that can easily be made vegetarian, if desired.
Provided by MEADOWG
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 2h20m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a large stock pot over medium-high heat. Saute garlic and onion until tender, approximately 5 minutes. Stir in carrot and corn, season with salt and pepper, and cook another 2 to 3 minutes. Pour in chicken broth, beans, tomatoes, thyme, savory, and parsley, and bring to a low boil. Reduce to a simmer, cover, and cook approximately one hour.
- Separate soup into 2 equal portions, and allow to cool to room temperature. Once cooled, puree half of the batch in a blender or food processor until smooth. Return both batches to the stockpot, and heat until warmed through. Adjust seasoning with salt and pepper as needed. Serve hot.
Nutrition Facts : Calories 160.8 calories, Carbohydrate 28.8 g, Fat 3 g, Fiber 5.6 g, Protein 7.2 g, SaturatedFat 0.5 g, Sodium 347.7 mg, Sugar 3.8 g
SOPHISTICATED WHITE BEAN SOUP
From The Sophisticated Olive by Marie Nadine Antol. Prep time does not include overnight soak of the beans.
Provided by januarybride
Categories One Dish Meal
Time 2h10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat half the olive oil in a 4 quart pot over medium heat until shimmering. Add the onion and cook until translucent.
- Add the carrots, celery and garlic. Cook until tender stirring often.
- Add the beans, tomatoes and harissa. Stir and increase the heat to bring to a boil.
- Reduce heat and simmer uncovered for 1 1/2 to 2 hours, or until the beans are tender.
- Adjust salt and add fresh ground black pepper, the remaining olive oil and the vinegar.
- Serve with olive bread or roasted garlic bread on the side!
Nutrition Facts : Calories 609.5, Fat 54.5, SaturatedFat 7.6, Sodium 57.6, Carbohydrate 27.7, Fiber 6.1, Sugar 7.4, Protein 6.1
More about "sophisticated white bean soup recipes"
SERIOUSLY GOOD WHITE BEAN SOUP - INSPIRED TASTE
From inspiredtaste.net
5/5 (5)Calories 196 per servingCategory Soup, Main
WHITE BEAN SOUP WITH BACON RECIPE - SIMPLY RECIPES
From simplyrecipes.com
INA GARTEN'S TUSCAN WHITE BEAN SOUP IS THE ULTIMATE …
From eatingwell.com
MEDITERRANEAN WHITE BEAN SOUP {VEGAN}
From feelgoodfoodie.net
MEDITERRANEAN WHITE BEAN SOUP | KITCHN
From thekitchn.com
WHITE BEAN SOUP - SPEND WITH PENNIES
From spendwithpennies.com
WHITE BEAN SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
CREAMY WHITE BEAN SOUP RECIPE | EATINGWELL
From eatingwell.com
5/5 (3)Total Time 45 minsCategory Healthy Bean Soup RecipesCalories 185 per serving
WHITE BEAN AND SPRING GREENS SOUP — THE EDIBLE FLOWER
From theedibleflower.com
EASY SLOW COOKER WHITE BEAN SOUP RECIPE - BUDGET BYTES
From budgetbytes.com
BEAN SOUP {TUSCAN STYLE} - COOKING CLASSY
From cookingclassy.com
SMOKY TOMATO WHITE BEAN SOUP | FEASTING AT HOME
From feastingathome.com
BEAN SOUP (EL BULLI, WORLD-FAMOUS RESTAURANT) | RECIPETIN EATS
From recipetineats.com
CREAMY WHITE BEAN SOUP WITH SAGE GREMOLATA RECIPE
From simplyrecipes.com
20+ GUT-HEALTHY COZY SOUP RECIPES | EATINGWELL
From eatingwell.com
SPINACH AND WHITE BEAN SOUP - DAMN DELICIOUS
From damndelicious.net
ELEGANCE FROM A CAN: CREAMY WHITE BEAN SOUP - COOK'S ILLUSTRATED
From americastestkitchen.com
CHICKEN SOUP WITH WHITE BEANS AND KALE | TRIED AND TRUE RECIPES
From triedandtruerecipe.com
SMOKY WHITE BEAN & HAM SOUP - ONCE UPON A CHEF
From onceuponachef.com
HAM AND BEAN SOUP - LAUREN'S LATEST
From laurenslatest.com
RED BEAN SOUP - SOUTHEAST ASIAN RECIPES - NYONYA COOKING
From nyonyacooking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #occasion #main-dish #soups-stews #beans #fall #vegan #vegetarian #winter #dietary #one-dish-meal #seasonal #inexpensive #4-hours-or-less
You'll also love