Garden Couscous Salad Recipes

GARDEN COUSCOUS SALAD

Garden Couscous Salad image

Yum! If you're not familiar with couscous, it's a pasta ground from semolina that originated in North Africa. It's flavorless on its own, but when mixed with ingredients it takes on those flavors. And Karie's recipe is packed with flavor! The dressing is full of cumin and lemon. It's a light, fresh, and delicious summer salad.

Provided by Karie Houghton

Time 40m

Number Of Ingredients 15

Ingredients

SALAD INGREDIENTS:
1 c couscous, cooked
1 bunch green onions, chopped
2 medium tomatoes, seeded and finely chopped
1 medium cucumber seeded, finely chopped
1 can(s) garbanzo beans, drained and rinsed
1 c Feta cheese crumbles
DRESSING MIX:
1/2 c olive oil
1/4 c fresh lemon juice
4 clove minced garlic
1 Tbsp Dijon mustard
1 tsp ground cumin
1 tsp pepper
1 tsp salt

Steps:

1. Make basic couscous by bringing 1 cup of water to boil. Add tbsp butter and 1 cup couscous. Stir, cover, remove from heat and allow to stand for 5 minutes. Stir to fluff.
2. Mix all salad ingredients together.
3. In a separate bowl, combine dressing ingredients.
4. Toss salad dressing.

GARDEN COUSCOUS SALAD

Garden Couscous Salad image

In a hurry? Prep the salad in 15 minutes, then both you and the salad can chill out.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 1h15m

Yield 4

Number Of Ingredients 10

Ingredients

1/2 cup plain yogurt
2 tablespoons olive or vegetable oil
1/2 teaspoon salt
1/4 teaspoon curry powder
2 cups cooked couscous
1 cup sliced zucchini
1 cup garbanzo beans (from 15-oz can), rinsed and drained
1/4 cup chopped red bell pepper
2 medium green onions, sliced (2 tablespoons)
Lettuce leaves

Steps:

In small bowl, mix all dressing ingredients.
In large bowl, mix all salad ingredients except lettuce. Stir in dressing. Cover and refrigerate at least 1 hour to blend flavors but no longer than 6 hours.
Serve salad on lettuce.

Nutrition Facts : Calories 260, Carbohydrate 36 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 5 g, Protein 9 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 4 g, TransFat 0 g

10-MINUTE COUSCOUS SALAD

10-minute couscous salad image

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Provided by Good Food team

Categories Lunch, Main course

Time 10m

Number Of Ingredients 8

Ingredients

100g couscous
200ml hot low salt vegetable stock (from a cube is fine)
2 spring onions
1 red pepper
½ cucumber
50g feta cheese, cubed
2tbsp pesto
2tbsp pine nuts

Steps:

Tip the couscous into a large bowl and pour over the stock. Cover, then leave for 10 mins until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper, and dice the cucumber. Add these to the couscous, fork through the pesto, crumble in the feta, then sprinkle over pine nuts to serve.

Nutrition Facts : Calories 327 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.88 milligram of sodium

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