SKINNY ALFREDO SAUCE
This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!
Provided by Sarah Stewart
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
- Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.
Nutrition Facts : Calories 123.3 calories, Carbohydrate 6.2 g, Cholesterol 13 mg, Fat 7.4 g, Fiber 0.1 g, Protein 7.9 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 2.9 g
LOW FAT ALFREDO SAUCE
I made this when I had some left over garlic shrimp and wanted to do a shrimp alfredo over whole wheat pasta. Lacking the ingredients for a proper Alfredo ( and concerned about the fat load in regular Alfredo) I scrounged around my cupboards and refrigerator and used what I had. The result was wonderful! The roux adds the thickening missing by not using heavy cream and the buttermilk adds a delicious and fat-free tang. Unless you slop it on your pasta with a shovel, this comes out to about 95 calories per serving versus 400-500 for traditional Alfredo - what a difference!
Provided by CampChatsworthCook
Categories Sauces
Time 15m
Yield 1 1/2 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- Melt butter until foaming. Stir in flour and continue stirring for 1-2 minutes until golden in color.
- Whisk in liqiuids, garlic, nutmeg,salt and pepper and continue whisking at a simmer until slightly thickened.
- Disgard garlic. stir in Parmesan and Romano. Stir until cheeses are incorporated.
- At this point you may remove from heat while you cook the pasta or continue with the recipe.
- Whisk the sauce until smooth and of desired consistancy. Adjust seasonings and add any other elements ( shrimp,chicken, scallions, broccoli etc) that you desire.
- NOTE: If adding heavily seasoned elements such as garlic shrimp be sure to make the sauce without the garlic, salt and pepper until you have finished the sauce. Then adjust the flavors at that point.
Nutrition Facts : Calories 95.4, Fat 6, SaturatedFat 3.7, Cholesterol 17.9, Sodium 436, Carbohydrate 4.2, Fiber 0.1, Sugar 2.1, Protein 6.2
LOW-FAT ALFREDO SAUCE
Make and share this Low-Fat Alfredo Sauce recipe from Food.com.
Provided by Merlot
Categories Sauces
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, combine the evaporated skimmed milk, 2 tablespoons grated nonfat Parmesan cheese, 3 teaspoons butter-flavored sprinkles and 1/4 teaspoon ground white pepper.
- Stir well. Cook on med-low til sauce is heated through.
- Gently stir in 10 oz of cooked, drained fettuccine pasta.
- (Add a little more milk if it seems too dry.) Remove pot from heat and add the remaining 6 tablespoons grated nonfat Parmesan and toss.
- Garnish with scallions and parsley.
- Serve immediately.
REDUCED FAT ALFREDO SAUCE
This sauce is lower in fat than traditional Alfredo Sauce but full of flavour. Great as a side with grilled chicken or double it for a meal with meat filled pasta.
Provided by PrincessCalynn
Categories Sauces
Time 10m
Yield 4 sides, 4 serving(s)
Number Of Ingredients 6
Steps:
- The key here is patience, add all ingredients gradually!
- Melt butter in sauce pan on stove top with medium heat.
- Gradually whisk in flour.
- This will create a yellow paste.
- Gradually add milk, whisking until incorporated and no lumps are present.
- Continue to whisk until hot.
- Usually 3-5 minutes.
- The longer you cook the base (without the cheese) the thicker the sauce will be.
- Add parmesan slowly, again whisking until incorporated.
- Add crushed garlic and pepper.
- Cook for 2 minutes or until cheese is melted.
- Remove from heat.
LOW-CAL FETTUCCINE ALFREDO
This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
- Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.
Nutrition Facts : Calories 490 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 48 milligrams, Sodium 734 milligrams, Carbohydrate 66 grams, Fiber 3 grams, Protein 20 grams
LOW FAT ALFREDO SAUCE
Here's a tasty Low Fat Alfredo Sauce I've made for years and finally decided to share it. It's great with grill chicken or shrimp served over your favorite pasta. My husband and kids love it.
Provided by Texas Chihuahua Girl
Categories Sauces
Time 40m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 6
Steps:
- Melt Margarine over medium heat, add garlic and saute for 1 minute.
- Stir in Flour.
- Slowly add Milk and stir with wisk until blended.
- Stirring constantly, cook about 8 minutes or until thick.
- Stir in Cream Cheese and stir constantly for about 2 minutes.
- Add Parmesan Cheese and stir melted.
- Pour over your favorite pasta and enjoy.
Nutrition Facts : Calories 150.7, Fat 7.4, SaturatedFat 4.5, Cholesterol 23.6, Sodium 430.9, Carbohydrate 7.6, Fiber 0.1, Sugar 0.2, Protein 13.2
EASY LOW-FAT ALFREDO SAUCE
This is a very creamy sauce. As its name implies it is very easy...I love to do it with cooked shrimp and what ever fresh veggies I have and put it over noodles. You can use any meat you like. I cook the meat in a separate pan and pour the Alfredo sauce over when cooked. YUMMY!
Provided by Chef Jan54321
Categories Sauces
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Melt butter over low heat (do not burn or sauce will take on nutty flavor).
- With a whisk, mix in the cream cheese and whisk until completely combined. (At first it will seem like it won't combine, but keep stirring until it does).
- Add milk and flour and continue to whisk.
- Once it heats up and is smooth add parmesan cheese and salt and pepper and stir to combine.
- Let it sit for a few minute to thicken.
- Lower fat recipe. Follow directions above--it will be slightly thinner, but will thicken upon standing.
Nutrition Facts : Calories 1020.1, Fat 90, SaturatedFat 54.2, Cholesterol 263.2, Sodium 1284.8, Carbohydrate 27, Fiber 0.3, Sugar 10.1, Protein 28.6
GUILT-FREE ALFREDO SAUCE
For a reduced fat sauce this is pretty darn good! Add in some cooked broccoli or peas if desired, serve this over cooked pasta, fettuccine work well with this! .
Provided by Kittencalrecipezazz
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a small skillet heat oil over medium heat; add in onion and saute for about 10 minutes or until lightly browned; add in the garlic and chili flakes the last 2 minutes of cooking (the onions must be lightly browned!).
- In a heavy-bottomed saucepan whisk/stir together milk, chicken broth, flour and black pepper over low heat until smooth, thickened and heated though.
- Add the the onion/garlic mixture to the prepared sauce; mix until heated through.
- Add/mix in Parmesan cheese and season with salt if desired.
- Serve over cooked pasta.
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