Sopa Ranchera Recipes

SOPA RANCHERA

Sopa Ranchera image

From Cooking Light. Per serving: 208 calories, 7.2 g fat, 16.1 g protein, 21.2 g carb, 3 g fiber, 39 mg cholesterol.

Provided by ratherbeswimmin

Categories Chicken Breast

Time 1h16m

Yield 10 serving(s)

Number Of Ingredients 19

Ingredients

1 teaspoon vegetable oil
1 cup chopped onion
1/2 teaspoon dried oregano
1/2 teaspoon cumin
2 garlic cloves, minced
6 cups chicken stock or 6 cups fat-free chicken broth
1 3/4 cups cubed peeled baking potatoes
1 (15 ounce) can garbanzo beans, drained
2 cups shredded cooked chicken breasts
1 cup frozen whole kernel corn, thawed
3/4 teaspoon salt
1 zucchini, quartered lengthwise and sliced
1 cup diced tomatoes
1/3 cup chopped cilantro
2/3 cup finely chopped onion
2/3 cup chopped cilantro
2/3 cup low-fat sour cream
2/3 cup shredded queso quesadilla cheese or 2/3 cup reduced-fat monterey jack cheese
10 lime wedges

Steps:

To make the soup: heat oil in a large soup pot over medium-high heat.
Add onion; stir/saute for 3 minutes.
Add oregano, cumin, and garlic; stir/saute 1 minute.
Add in chicken stock, potato, and chickpeas; bring to a boil; cook 5 minutes.
Add in chicken, corn, salt, and zucchini; cook 5 minutes.
Stir in tomato and 1/3 cup cilantro; cook 2 minutes.
To serve: ladle 1 cup soup into individual soup bowls; top each with 1 tablespoon chopped onion, 1 tablespoon cilantro, 1 tablespoon sour cream, and 1 tablespoon cheese.
Serve with lime wedge.

Nutrition Facts : Calories 268.5, Fat 8.9, SaturatedFat 3.6, Cholesterol 39, Sodium 613.2, Carbohydrate 30.2, Fiber 3.9, Sugar 4.7, Protein 17.8

More about "sopa ranchera recipes"

SOPA RANCHERA, SOUTHWEST CHICKEN SOUP - COOKING ON THE RANCH

From highlandsranchfoodie.com
4.5/5 (2)
Total Time 45 mins
Category Soup, Stews And Chilis
Published Dec 17, 2023

See details

SOPA RANCHERA RECIPE BY GLOBAL.POTPOURRI | IFOOD.TV

WEB Sopa Ranchera. By: Global.Potpourri. Filling and Fabulous White Bean Chicken Chili. By: Bettyskitchen. Soup - Chicken Tortilla Soup . By: C4Bimbos. How To Make Chicken …
From ifood.tv

See details

SOPA RANCHERA RECIPE | EAT YOUR BOOKS

WEB We’ve helped you locate this recipe but for the full instructions you need to go to its original source. If the recipe is available online - click the link “View complete recipe”– if not, …
From eatyourbooks.com

See details

A DAY IN THE LIFE ON THE FARM: SOPA RANCHERA …

WEB Yum. Saturday, March 18, 2017
From adayinthelifeonthefarm.blogspot.com

See details

SOPA SECA DE FIDEOS (MEXICAN DRY SOUP) - THE …

WEB Jun 5, 2023 Ingredients. Pasta: The preferred pasta, if you want to make an authentic sopa seca, is the fideo pasta. You can also get this brand instead. "Fideo" is a thin, short pasta that resembles short strands or …
From thebossykitchen.com

See details

SOPA RANCHERA RANCH-STYLE SOUP – RECIPE WISE

WEB Sopa Ranchera Ranch-Style Soup. Jun 05, 2023June 5, 2023 0 0. Authentic and Flavorful Sopa Ranchera Ranch-Style Soup Recipe. by The Chef in Soup. Prep 5 min. Cook 20 …
From recipewise.net

See details

SOPA RANCHERA RECIPE - DETAILS, CALORIES, NUTRITION INFORMATION ...

WEB Rate this Sopa Ranchera recipe with 1 tsp vegetable oil, 1 cup chopped onion, 1/2 tsp dried oregano, 1/2 tsp cumin, 2 garlic cloves, minced, 6 cups chicken stock or 6 cups fat …
From recipeofhealth.com

See details

SOPA RANCHERA - BIGOVEN

WEB 1 t. Oil. 1 cup Chopped onion. 1/2 t. Oregano. 1/2 t. Cumin. 2 Garlic cloves ; minced. 6 cups Chicken broth. 1-3/4 cups Cubed, peeled potatoe s. 1 can Garbanzo bean s ; rinsed & …
From bigoven.com

See details

SOPA RANCHERA (LID) | ON A BUTTERFLY'S WINGS

WEB Mar 3, 2014 Sopa Ranchera. Sopa Ranchera is one of my favorite soups and it was easy to adapt it for LID. I like adding toppings like fresh cilantro, sliced fresh chiles, crumbled tortilla chips, and/or diced avocado to my …
From onabutterflyswings.wordpress.com

See details

MEXICAN ENCHILADAS RANCHERAS RECIPE - THE SPRUCE …

WEB Feb 10, 2023 Ingredients. 1 dried red chile, guajillo or Anaheim, plus hot water for soaking) 1/2 cup plus 2 tablespoons cooking oil, or pork lard, divided. 1 small white onion, diced. 3 pounds red tomatoes, roughly …
From thespruceeats.com

See details

TRADITIONAL MEXICAN SOPA (SOUP) RECIPE | MUY DELISH

WEB Jan 10, 2023 home / Side Dishes. Traditional Mexican Sopa. By Ana Frias January 10, 2023. 90 Comments. JUMP TO RECIPE. 4.98 from 83 votes. This Traditional Mexican Sopa is a simple and satisfying dish that is …
From muydelish.com

See details

A SIMPLE, FAMILY-FRIENDLY SOPA RANCHERA RECIPE

WEB Feb 1, 2022 This recipe comes from Reed Hearon , a reknown chef and owner of several restaurants in the San Francisco Bay area. My mom has cooked this recipe for years …
From mamacollaborative.com

See details

SOPA RANCHERA - VICTORIA GOURMET

WEB Easy. Ingredients. 1 tablespoon olive oil. 1 onion, chopped. 1 tablespoon Mediterranean Seasoning. 1 teaspoon Cumin. 1 clove garlic, minced. 6 cups chicken stock. 1 1/2 cups …
From victoria-gourmet.com

See details

SOPA RANCHERA – RECIPE WISE

WEB A hearty Mexican soup recipe, Sopa Ranchera is filled with vegetables, beans, and chicken.
From recipewise.net

See details

EASY WESTERN AND SOUTHWESTERN FAMILY COMFORT FOOD RECIPES

WEB Sopa Ranchera, Southwest Chicken Soup. Award Winning Bison Chili with Black Beans and Lime Crema. See more soup recipes →. Pasta Recipes. Our favorite comfort food. …
From highlandsranchfoodie.com

See details

SOPA RANCHERA RANCH-STYLE SOUP - LUNCHLEE

WEB Aug 14, 2023 Sopa Ranchera Ranch-Style Soup August 14, 2023 '60-minutes-or-less' / 'course' / 'cuisine' / 'dietary' / 'equipment' / 'mexican' / 'north-american' / 'preparation' / …
From lunchlee.com

See details

SOPA RANCHERA RECIPE - DETAILS, CALORIES, NUTRITION INFORMATION ...

WEB Rate this Sopa Ranchera recipe with 1 tsp vegetable oil, 1 cup chopped onion, 1/2 tsp dried oregano, 1/2 tsp ground cumin, 1 garlic clove, minced, 6 cups chicken stock or 3 …
From recipeofhealth.com

See details

GINGER LEMON CHICKEN SOUP RECIPE | COOKING ON …

WEB Mar 16, 2022 Ingredients You’ll Need. Chicken Broth. Mirepoix: Onion, celery and carrots. Parsley. Chicken: Both boneless skinless chicken breast and bone-in skin on thighs. The bones and skins will add a deep layer of …
From highlandsranchfoodie.com

See details

EASY CREAMY CHICKEN TORTILLA SOUP | COOKING ON THE …

WEB Dec 11, 2021 Chicken tortilla soup with rotel, creamed corn and a healthy dollop of sour cream elevates a typical tortilla soup to a creamy chicken tortilla soup. Predictable with Hatch chiles and all of your favorite …
From highlandsranchfoodie.com

See details

CHICKEN POBLANO SOUP WITH HOMINY | COOKING ON THE …

WEB Jan 8, 2022 Hominy: Use canned, frozen or dried. You’ll find instructions below if using frozen or dried. Poblano Peppers: Roasted and chopped. Cotija Cheese: A Mexican crumbling cheese. Limes: Fresh squeezed for …
From highlandsranchfoodie.com

See details

SOLAR ECLIPSE: PARTS OF UK CRANE FOR A ‘SMALL GRAZING’

WEB 1 day ago Dr Edward Bloomer, a senior astronomer at the Royal Observatory Greenwich, said the UK is only going to get “a small grazing” of the eclipse in the west and north of …
From theguardian.com

See details

SOPA RANCHERA RECIPE | EAT YOUR BOOKS

WEB Sopa ranchera from The Best of Cooking Light: Over 500 of Our All-Time Greatest Recipes
From eatyourbooks.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #main-dish #soups-stews #beans #poultry #mexican #low-fat #chicken #dietary #low-cholesterol #low-calorie #low-carb #chick-peas-garbanzos #low-in-something #meat #chicken-breasts #equipment #4-hours-or-less