SPINACH BEAN SOUP
"This easy soup is so good, I had to send you the recipe to share it with as many people as possible," jots Melissa Griffin from Lansing, Michigan. Chock-full of pasta, beans and spinach, it makes a fresh-tasting and satisfying first course or a light meal in itself.
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 5 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the water, tomato puree, broth, oregano, sugar, salt and pepper. Bring to a boil. , Reduce heat; cover and simmer for 20 minutes. Add the spinach, beans, cooked pasta and hot pepper sauce, heat through. Sprinkle with cheese.
Nutrition Facts : Calories 243 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 940mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges
TUSCAN SPINACH BEAN SOUP
Make and share this Tuscan Spinach Bean Soup recipe from Food.com.
Provided by dicentra
Categories European
Time 25m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a large soup pot, heat oil over medium heat. Add onion, garlic, celery and carrots. Cook, stirring often, until onion is softened; 5-6 minutes.
- Mix in broth, tomatoes, macaroni, parsley, basil, beans, spinach, salt and pepper.
- Heat to boiling then reduce heat to low and simmer for 15 minutes or until the macaroni is tender.
- Serve topped with Parmesan cheese.
TUSCAN WHITE BEAN & SPINACH SOUP
This dish was inspired by Vote_for_Pedro's White Bean & Spinach Soup. Like the original, this is quick, easy and full of flavor. It makes a nice dinner for 4 served with a good salad or it can be a starting course and serve more. Use 3 or 4 cups of broth according to how thick you like your soups or how much liquid your pasta absorbs.
Provided by justcallmetoni
Categories Pasta Shells
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large sauce pan, sautee the shallots & garlic in the olive oil.
- Add broth, tomatoes, beans and rosemary to pot. Season with black and red pepper. Bring to boil.
- Add pasta and cook 12 minutes. If the soup seems too thick for your liking add a bit more broth.
- Add spinach and cook until wilted.
TUSCAN BEAN SOUP
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h5m
Yield 8 servings
Number Of Ingredients 14
Steps:
- Heat the olive oil in a large pot over medium-high heat. Add the garlic and onions and cook, stirring, for 3 to 4 minutes. Add the tomato paste and cook, stirring, about 2 minutes, getting lots of flavor in the bottom of the pot. Stir in the red pepper flakes and dried oregano; cook and stir for another 30 seconds.
- Pour in the wine and whisk, scraping the bottom of the pot a bit as you go. Allow this to bubble up and reduce, cooking until the wine is reduced by half, about 10 minutes. Add the canned tomatoes, then the beans. Pour in the chicken broth. Stir to combine, bring to a simmer and simmer for 20 to 25 minutes. Sprinkle in salt and pepper to taste.
- Rinse the kale and tear it into chunks. Stir it into the soup (it'll shrink quite a bit, so don't be afraid when you first add it!). Simmer the soup for another 5 minutes, tasting and adding salt and pepper (or even more red pepper flakes) as needed.
- Transfer the soup to a large serving bowl. Add big, fat Parmesan shavings and garnish with torn basil.
TUSCAN BEAN SOUP
Make and share this Tuscan Bean Soup recipe from Food.com.
Provided by scratchcook
Categories Beans
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In large soup pot, saute carrots, onion, and garlic in olive oil until carrots are tender.
- Stir in cannellini beans, chicken broth and seasonings. Can add more salt to taste. Simmer for 20 minutes or so.
- Ladel soup into bowls, top with a few spinach leaves and let them wilt for a minute or so. Serve with crusty bread.
Nutrition Facts : Calories 458.5, Fat 12.5, SaturatedFat 2, Sodium 1269.5, Carbohydrate 61.9, Fiber 15.6, Sugar 4.2, Protein 27.2
HEARTY TUSCAN WHITE BEAN SOUP
This is a really easy Tuscan style white bean and spinach soup. I prefer it meatless, but mini meatballs can be added.
Provided by Shana C
Categories Beans
Time 40m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a 4 quart soup pot over medium heat.
- Add the onion, garlic, carrots, celery and thyme and cook until the vegetables are tender, about 10 minutes.
- Add the chicken broth, tomatoes and bay leaf.
- Drain the beans and roughly mash 1/2 a can of beans. Add the beans and mashed beans to the pot.
- Squeeze the water from the thawed spinach and add to the pot.
- Season with salt and pepper and simmer for at least 10 minutes and up to 30 minutes.
- Add the macaroni and cook until tender according to package directions. (About 10 minutes.).
- Serve sprinkled with grated parmesan and/or pecorino romano.
Nutrition Facts : Calories 370.6, Fat 11.3, SaturatedFat 1.8, Sodium 725.5, Carbohydrate 50, Fiber 10.6, Sugar 5.4, Protein 19.2
More about "tuscan spinach bean soup recipes"
TUSCAN WHITE BEAN SOUP WITH SPINACH - SARAH PFLUGRADT
From sarahpflugradt.com
Reviews 3Servings 2-4Cuisine MediterraneanTotal Time 35 mins
- In a medium stock pot or Dutch oven over medium heat, add olive oil, carrots, celery, and onions and saute for 5- 10 minutes or until the onions are translucent, stirring occasionally.
- Add garlic, tomatoes, salt, and Italian seasoning and saute for an additional 1-2 minutes, or until the tomatoes start to get soft, but careful not to burn the garlic.
- Add the stock, bay leaf, beans, and spinach. Stir. Let the soup come back up to heat and simmer for 5- 10 minutes to let the flavors come together.
EASY TUSCAN BEAN SOUP RECIPE - SIMPLY RECIPES
From simplyrecipes.com
ITALIAN SAUSAGE SOUP WITH WHITE BEANS AND SPINACH
From umamigirl.com
TUSCAN WHITE BEAN & SPINACH SOUP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
TUSCAN BEAN SOUP WITH SPINACH | BETTER HOMES & GARDENS
From bhg.com
3/5 (5)Calories 233 per servingTotal Time 3 hrs 30 mins
- Rinse beans. In a 4-1/2- to 6-quart Dutch oven, combine beans and 6 cups water. Bring to boiling; reduce heat. Simmer, uncovered, for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or place beans and cold water in Dutch oven. Cover and let stand in a cool place for 6 to 8 hours or overnight.) Drain beans in colander; set aside.
- Sprinkle beef with the 1/4 teaspoon salt and the pepper. In a 4 1/2- to 6-quart Dutch oven, cook beef in hot oil over medium-high heat about 5 minutes or until brown, turning once. Transfer to a plate.
- Add onions, carrots, fennel or celery, and garlic to drippings in Dutch oven. Cover and cook, about 10 minutes or until vegetables are tender, stirring occasionally. Return beef to Dutch oven; add drained beans, 6 cups water, the ham hocks, bouillon granules, bay leaf, dried thyme and dried rosemary (if using), and the 1/2 teaspoon salt. Bring to boiling; reduce heat. Cover and simmer about 2 hours or until beans and meats are tender.
- Remove ham hocks and beef; let stand until cool enough to handle. Remove meat from bones. Cut meat into bite-size pieces; return to soup. Discard bones and bay leaf. Skim off fat. Stir in spinach and fresh herbs (if using). Heat through. Makes 8 to 10 servings.
SPINACH BEAN SOUP | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
Servings 4Calories 139 per serving
WHITE BEAN AND HAM SOUP - TO SIMPLY INSPIRE
From tosimplyinspire.com
WHITE BEAN SOUP WITH SAUSAGE & SPINACH | HEALTHY SOUP RECIPE
From joyfulhealthyeats.com
TUSCAN FARRO SOUP RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
ITALIAN SAUSAGE, WHITE BEAN, AND SPINACH SOUP | FOODTALK
From foodtalkdaily.com
TUSCAN WHITE BEANS RECIPE | XX PHOTOZ SITE
From xxphotoz.com
TUSCAN BEAN AND SPINACH SOUP RECIPE — EIFFEL HEALTH
From eiffelhealth.com
TUSCAN WHITE BEAN AND SPINACH SOUP RECIPE
From bostonnutritionist.net
TUSCAN BEAN SOUP | BLUE JEAN CHEF - MEREDITH LAURENCE
From bluejeanchef.com
BEAN SOUP RECIPES: COZY WINTER COMFORT FOOD - CHEFS CORNER STORE
From chefscornerstore.com
TUSCAN CHICKEN, BEAN AND SPINACH SOUP RECIPE | MYRECIPES
From myrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #cuisine #preparation #occasion #healthy #soups-stews #european #fall #low-fat #winter #italian #dietary #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love