Sopa De Zanahoria Carrot And Cheese Soup Paraguay Recipes

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CARROT SOUP (SOPA DE ZANAHORIA)



Carrot Soup (Sopa de Zanahoria) image

In the United States, we think of hot soup as a winter dish, but in Colombia we eat soups all year round in every region of the country. We always welcome a good bowl of soup and this carrot soup is delicious and easy to make.

Provided by Erica Dinho

Categories     Main dish

Time 35m

Number Of Ingredients 10

2 tablespoons vegetable oil
4 Large carrots (peeled and cut into small chunks)
2 garlic cloves (minced)
1/3 cup chopped onion
1 teaspoon cumin powder
1 tablet chicken or vegetable bouillon
5 ½ cups water
1 large white potato (peeled and cut into small chunks)
Salt and pepper
½ cup chopped fresh cilantro

Steps:

  • Heat the oil in a large pot over medium heat. Add the onion and carrots and cook for 5 minutes, stirring occasionally.
  • Add the garlic and cumin and cook stirring for about 1 minute. Add the water, chicken or vegetable bouillon,potatoes, salt and pepper to your taste.
  • Bring to a boil, reduce the heat to medium low and cook until the vegetables are tender about 30 minutes.
  • Add the cilantro and transfer the soup to a blender and pureé until smooth working in batches if necessary.
  • Return the soup to the pot and cook over medium low heat, stirring once and season to taste.

Nutrition Facts : Calories 139 kcal, Carbohydrate 17 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Sodium 234 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving

BIZCOCHO DE ZANAHORIA



Bizcocho De Zanahoria image

Make and share this Bizcocho De Zanahoria recipe from Food.com.

Provided by HEAVEN in Puerto Ri

Categories     Dessert

Time 1h

Yield 60 serving(s)

Number Of Ingredients 9

4 eggs
2 cups sugar
1 1/4 cups oil
1 cup carrot
2 1/2 cups flour
1 teaspoon salt
2 1/2 teaspoons baking powder
1 teaspoon baking soda
2 teaspoons cinnamon

Steps:

  • batir los huevo y agregarle la azucar poco a poco.
  • cernir la harina junto con el polvo de hornear y el baking power y canela. Luego mezclarla con los huevos. Anadir el aceite y la zanahoria y mezclar bien, verter en el molde. horno a 350 por una hora.

Nutrition Facts : Calories 90.8, Fat 4.9, SaturatedFat 0.7, Cholesterol 14.1, Sodium 80.9, Carbohydrate 10.9, Fiber 0.2, Sugar 6.8, Protein 1

CREMA DE ZANAHORIA (CREAM OF CARROT SOUP)



Crema De Zanahoria (Cream of Carrot Soup) image

This vegan take on a Peruvian crema (creamed vegetable soup) uses fresh carrots, scrumptious herbs, and a potato for added texture. I originally posted this recipe on our website at www.coseppikitchen.com.

Provided by taylor.cook

Categories     Vegetable

Time 30m

Yield 12 oz, 2-4 serving(s)

Number Of Ingredients 8

1 1/2 lbs carrots, sliced
1 small potato, peeled and sliced
1 vegetable bouillon cube
1 tablespoon vegetable oil
1 medium onion, diced
2 garlic cloves, diced
1/4 cup fresh parsley, chopped
salt and pepper

Steps:

  • Bring the carrots and potatoes to a boil in a medium pot. Continue to cook until the vegetables are fork tender.
  • Once the vegetables are soft transfer them and 2 cups of the cooking liquid to a blender along with the bouillon cube. Combine until smooth then set aside.
  • Saute the onion and garlic in a large pot until the onions are translucent.
  • Once the onions have sauteed, transfer them to the blender and liquify.
  • Season with salt and pepper to taste. Serve hot garnished with parsley.

CARROT-CHEESE SOUP



Carrot-Cheese Soup image

A different combo for soup, but so yummy, I also like to add in 2 tablespoons fresh minced garlic when sauteeing the veggies and ham.

Provided by Kittencalrecipezazz

Categories     < 60 Mins

Time 32m

Yield 4 serving(s)

Number Of Ingredients 9

6 tablespoons butter
4 tablespoons flour
2 medium carrots, diced
3 green onions, sliced
1 cup diced fully-cooked ham
2 cups hot chicken broth
1 1/2 cups shredded cheddar cheese
1 tablespoon fresh minced parsley
black pepper

Steps:

  • In a saucepan, melt butter; stir in flour until smooth cook and stir over med heat for 2 minutes.
  • Add carrot, onions and ham; cook, and stir for 1 min, then gradually add broth;.
  • Bring to a light boil, and stir 2 minutes.
  • Add cheese, parsley, and pepper;.
  • Heat until cheese is melted, and veggies are tender.

Nutrition Facts : Calories 439.4, Fat 34.2, SaturatedFat 20.8, Cholesterol 108.5, Sodium 1327.9, Carbohydrate 10.8, Fiber 1.4, Sugar 2.3, Protein 22.3

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