CARROT SOUP (SOPA DE ZANAHORIA)
In the United States, we think of hot soup as a winter dish, but in Colombia we eat soups all year round in every region of the country. We always welcome a good bowl of soup and this carrot soup is delicious and easy to make.
Provided by Erica Dinho
Categories Main dish
Time 35m
Number Of Ingredients 10
Steps:
- Heat the oil in a large pot over medium heat. Add the onion and carrots and cook for 5 minutes, stirring occasionally.
- Add the garlic and cumin and cook stirring for about 1 minute. Add the water, chicken or vegetable bouillon,potatoes, salt and pepper to your taste.
- Bring to a boil, reduce the heat to medium low and cook until the vegetables are tender about 30 minutes.
- Add the cilantro and transfer the soup to a blender and pureé until smooth working in batches if necessary.
- Return the soup to the pot and cook over medium low heat, stirring once and season to taste.
Nutrition Facts : Calories 139 kcal, Carbohydrate 17 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Sodium 234 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving
BIZCOCHO DE ZANAHORIA
Make and share this Bizcocho De Zanahoria recipe from Food.com.
Provided by HEAVEN in Puerto Ri
Categories Dessert
Time 1h
Yield 60 serving(s)
Number Of Ingredients 9
Steps:
- batir los huevo y agregarle la azucar poco a poco.
- cernir la harina junto con el polvo de hornear y el baking power y canela. Luego mezclarla con los huevos. Anadir el aceite y la zanahoria y mezclar bien, verter en el molde. horno a 350 por una hora.
Nutrition Facts : Calories 90.8, Fat 4.9, SaturatedFat 0.7, Cholesterol 14.1, Sodium 80.9, Carbohydrate 10.9, Fiber 0.2, Sugar 6.8, Protein 1
CREMA DE ZANAHORIA (CREAM OF CARROT SOUP)
This vegan take on a Peruvian crema (creamed vegetable soup) uses fresh carrots, scrumptious herbs, and a potato for added texture. I originally posted this recipe on our website at www.coseppikitchen.com.
Provided by taylor.cook
Categories Vegetable
Time 30m
Yield 12 oz, 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Bring the carrots and potatoes to a boil in a medium pot. Continue to cook until the vegetables are fork tender.
- Once the vegetables are soft transfer them and 2 cups of the cooking liquid to a blender along with the bouillon cube. Combine until smooth then set aside.
- Saute the onion and garlic in a large pot until the onions are translucent.
- Once the onions have sauteed, transfer them to the blender and liquify.
- Season with salt and pepper to taste. Serve hot garnished with parsley.
CARROT-CHEESE SOUP
A different combo for soup, but so yummy, I also like to add in 2 tablespoons fresh minced garlic when sauteeing the veggies and ham.
Provided by Kittencalrecipezazz
Categories < 60 Mins
Time 32m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a saucepan, melt butter; stir in flour until smooth cook and stir over med heat for 2 minutes.
- Add carrot, onions and ham; cook, and stir for 1 min, then gradually add broth;.
- Bring to a light boil, and stir 2 minutes.
- Add cheese, parsley, and pepper;.
- Heat until cheese is melted, and veggies are tender.
Nutrition Facts : Calories 439.4, Fat 34.2, SaturatedFat 20.8, Cholesterol 108.5, Sodium 1327.9, Carbohydrate 10.8, Fiber 1.4, Sugar 2.3, Protein 22.3
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