Sonoma White Chili Recipes

SONOMA DIET - WHITE CHILI

Sonoma Diet - White Chili image

Make and share this Sonoma Diet - White Chili recipe from Food.com.

Provided by ctech

Categories One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

12 ounces ground turkey
1 medium onion, chopped (1/2 cup)
1 garlic clove, minced
3 cups water
1 (15 ounce) can cannellini beans, rinsed and drained
1 (4 ounce) can diced green chili peppers
2 teaspoons instant chicken bouillon granules
1 teaspoon ground cumin
1/4 teaspoon pepper
2 tablespoons whole wheat flour

Steps:

Cook turkey, onion, and garlic in a large saucepan until turkey is no longer pink.
Drain fat.
Stir in water, beans, undrained chili peppers, bouillon, cumin, and pepper. Bring to boiling; reduce heat.
Cover; simmer 30 minutes.
Stir together the 1/4 cup water and the flour in a small bowl; stir into chili mixture.
Cook and stir until thickened and bubbly. Cook and stir 1 minute more.

Nutrition Facts : Calories 258.6, Fat 7.6, SaturatedFat 1.9, Cholesterol 59, Sodium 949.5, Carbohydrate 24.5, Fiber 7, Sugar 4.6, Protein 24.1

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