Sommers Stroganoff Ibs Safe Recipes
SOMMER'S STROGANOFF - IBS SAFE
One of my many favorite comfort foods is beef stroganoff. I now suffer from IBS and can no longer tolerate traditional stroganoff recipes, which is just like nearly every other food I grew up on that my mother cooked that I loved. Here is a recipe that I threw together with the ingredients I had on hand and with what I understood tasted well together. This was also an experiment to see if I could make some type of a stroganoff substitute. I didn't have any sour cream substitute so I thought I'd see if the bit of cream cheese substitute would be of any interest. As with all my posted recipes, a lot of the ingredients are estimated to the best of my ability, and I use ingredients that I can afford and that are tailored as best as posible to what I need for my IBS diet. Also, as usual, feel free to modify the recipe to your needs and tastes. The end product was a teeny bit soupy, but there should be enough noodles to soak up the soup, especially if you serve this with some bread on the side. I hope you enjoy my creation. :)
Provided by blancpage
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Brown the ground turkey with the onion, garlic powder, salt, and pepper until meat is completely done. Drain and set aside in a small bowl.
- Meanwhile, saute the sliced mushrooms in as little margarine as necessary.
- Cook the No Yolks per package directions in a large pot, except cook them until al dente.
- When the mushrooms are done, set them aside wrapped in a double layer of paper towels in a bowl to absorb any extra margarine.
- Drain the No Yolks and rinse with hot water as directed on the package.
- In the large pot used to boil the noodles in, add the browned ground turkey mixture, sauteed mushrooms, drained noodles, the Tofutti Better Than Cream Cheese, and the soup. Mix well and heat on high to a gentle boil, stirring often. Serve immediately.
Nutrition Facts : Calories 551.1, Fat 12.3, SaturatedFat 3.1, Cholesterol 97.8, Sodium 382.1, Carbohydrate 68.7, Fiber 3.7, Sugar 3.9, Protein 40.7
SUZANNE SOMMERS' BEEF STROGANOFF
I got allot of these, I bought tons of recipe boxes from an auction recently, they are all on hand written index cards. NOTE: none of these have time or servings on them so I am guesstimating those.
Provided by Cookin In Texas
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Trim the tenderloin, then cut across the width into 1 inch slices.
- Slightly flatten the slices by pressing with the palm of your hand. Set aside.
- Place a skillet over medium high heat, add butter and melt. Saute mushrooms with salt and pepper until golden brown.
- Add the pickles and juice and cook until the juice evaporates slightly, about 2 minutes.
- Add the cream and cook until reduced by half.
- season the meat with a little salt and pepper.
- In another larger skillet add the oil, and heat on high until it starts smoking ( Be careful with this step ). Sear the meat briefly, 2 minutes per side for medium rare.
Nutrition Facts : Calories 1339.8, Fat 111.4, SaturatedFat 52.7, Cholesterol 414.3, Sodium 1047.8, Carbohydrate 7, Fiber 1.1, Sugar 2.7, Protein 75.7
BANANA PROTEIN SMOOTHIE/SHAKE (IBS SAFE)
Make and share this Banana Protein Smoothie/Shake (Ibs Safe) recipe from Food.com.
Provided by Karen..
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Blend all in blender or magic bullet until smooth.
- Enjoy!
Nutrition Facts : Calories 366.7, Fat 13.5, SaturatedFat 2.2, Sodium 258.4, Carbohydrate 47.4, Fiber 8.6, Sugar 17.4, Protein 20.8
BEST BEEF STROGANOFF
Thinly sliced beef in a rich creamy sour cream sauce. This recipe is how Count Stroganoff intended the dish to be made!
Provided by SPEECHTEACHER
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 45m
Yield 8
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Add noodles and cook 5 to 7 minutes or until al dente; drain.
- Melt butter in a large saucepan over medium-high heat. Stir in onions and garlic, and cook until slightly tender. Mix in mushrooms, and continue cooking 2 minutes. Place steak strips in saucepan and cook about 1 minute. Mix in consomme, Burgundy and lemon juice. Bring to a boil.
- In a small bowl, thoroughly blend flour with cold water until smooth. Reduce saucepan heat to low. While stirring constantly, slowly pour flour mixture into saucepan. Gradually return to boil while stirring rapidly, until sauce is thick and smooth. Cover saucepan and continue cooking 5 minutes, stirring occasionally. Remove from heat, let cool slightly and stir in sour cream. Serve over cooked egg noodles.
Nutrition Facts : Calories 402.9 calories, Carbohydrate 42.4 g, Cholesterol 91 mg, Fat 17.2 g, Fiber 2.5 g, Protein 18.6 g, SaturatedFat 8.3 g, Sodium 228.7 mg, Sugar 2.4 g
PUMPKIN PIE SMOOTHIE (IBS SAFE)
Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices or just use the spices you like or have on hand.
Provided by Karen..
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Combine all in blender and blend until smooth.
- Add additional milk if too thick.
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