SNEAKY TURKEY MEATBALLS
Like most kids, mine refuse to eat certain veggies. In order to feed them healthy foods, I have to be sneaky sometimes. The veggies give these meatballs a pleasing texture while providing valuable nutrients-and I'm happy to say my kids love 'em. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Place cauliflower in a food processor; pulse until finely chopped. Transfer to a large bowl. Add the cabbage, potato starch, vinegar, salt, basil and pepper. , Add turkey; mix lightly but thoroughly. With an ice cream scoop or with wet hands, shape into 1 1/2-in. balls. Place meatballs on a greased rack in a 15x10x1-in. baking pan. Bake 20-24 minutes or until cooked through. If desired, toss with barbecue sauce and top with basil.
Nutrition Facts : Calories 125 calories, Fat 6g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 370mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic exchanges
ITALIAN TURKEY MEATBALLS
What's not to love about moist and tender homemade Italian meatballs? Because they're made with lean turkey, they're lower in saturated fat, too! -Mary Berg, Lake Elmo, Minnesota
Provided by Taste of Home
Categories Dinner
Time 4h45m
Yield 12 servings.
Number Of Ingredients 23
Steps:
- Preheat broiler. Combine bread and milk in a large bowl; let stand until liquid is absorbed. Add next eight ingredients; mix lightly but thoroughly. Shape into 1-1/2-in. balls; place on a greased rack of a broiler pan. Broil 5-6 in. from heat until lightly browned, 4-5 minutes. , For the sauce, in a 6-qt. slow cooker, mix the next nine ingredients. Add bay leaves and meatballs; gently stir into sauce., Cook, covered, on low until meatballs are cooked through, 4-5 hours. Discard bay leaves. Serve with pasta; if desired, sprinkle with additional parsley and Parmesan cheese., Freeze option: Omitting additional parsley and Parmesan cheese, freeze cooled meatball mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently and adding a little water if necessary. If desired, sprinkle with additional parsley and Parmesan.
Nutrition Facts : Calories 239 calories, Fat 8g fat (2g saturated fat), Cholesterol 85mg cholesterol, Sodium 588mg sodium, Carbohydrate 23g carbohydrate (11g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
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