CARROT RICE RECIPE
This simple carrot rice is delicious, healthy and quick to make any time. Made with minimal spices, herbs and precooked rice. It can be served with yogurt or Indian raita. It goes very well in school and office lunch boxes.
Provided by Swasthi
Categories Main
Time 35m
Number Of Ingredients 15
Steps:
- Wash and soak rice for about 20 minutes. While the rice soaks, prepare the veggies mentioned in the ingredients list. After 20 mins drain the rice and set aside.
- Bring 2 cups water to a rolling boil, add drained rice and cook covered on a low heat until fully done. Fluff with a fork and cool completely. To cook in a pressure cooker, cook for 1 whistle with 1¾ cups water. You can also cook in an instant pot for 6 mins with 1¼ cups water.
- Heat a pan with oil and add cumin, cardamoms, cinnamon and bay leaf.
- When they begin to splutter, add onions and saute until transparent or golden.
- Saute ginger garlic paste till the raw smell goes away. Add carrots and saute for one to two minutes. Sprinkle salt and cook till carrot is slightly tender.
- Add spice powders - chili powder, garam masala and mint or coriander leaves. Stir and saute for a minute for the raw smell of chili powder to go away.
- Cover and cook on a low heat for 1 to 2 mins.
- Add cooked and cooled rice and sprinkle very little salt.
- Mix everything well and squeeze in some lemon if you like. Taste test and add more salt if needed.
- Garnish carrot rice with toasted cashews. Serve with a Raita.
Nutrition Facts : Calories 464 kcal, Carbohydrate 88 g, Protein 8 g, Fat 8 g, Sodium 50 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
CARROT RICE RECIPE
Carrot rice is lightly spiced and delicious rice recipe and can be made quickly. It also goes well as tiffin box lunch.
Provided by Dassana Amit
Categories Main Course
Time 30m
Number Of Ingredients 18
Steps:
- Soak rice in a bowl in enough water for 30 minutes. Drain and then set aside.
- You could use any rice like sona masuri, surti kolam or parimal rice or even basmati rice. I used hand pounded sona masuri rice.
- Add the rice in a 2 litre pressure cooker along with 0.75 to 1 cups water and salt (optional). Pressure cook for 2 whistles.
- Since this rice was hand pounded rice, I cooked for 3 whistles and added 1.25 cups water.
- You can also cook the rice in a pot or pan adding 3 to 3.5 cups water. Then drain the water once the rice grains are cooked.
- When the rice is cooking, peel and grate 2 medium sized carrots. Keep the grated carrots aside. Also slice 1 small onion and chop one green chili.
- When the pressure settles down on its own, open the lid of the cooker.
- Gently fluff the rice grains and allow them to cool completely. I cooled the rice in the cooker itself. But you can also take the rice grains in a large plate or tray to cool them.
- In a pan heat the oil and add the thinly sliced onions.
- Stir and saute the onions on a low to medium heat until onions start to turn light golden. Add a pinch of salt for cooking the onions quickly.
- When the onions begin to get light golden, add the cashews and raisins. Mix very well.
- Sauté until the raisins become plump. By the time the raisins become plump, the onions will also get golden.
- Remove the onions, cashews and raisins with a slotted spoon and keep aside.
- In the same pan, some oil will be left. Lower the heat. Now add mustard seeds, tej patta, cinnamon, cardamoms and cloves.
- Stir and sauté until the mustard crackles.
- Now add the chopped green chilies, curry leaves and a pinch of asafetida (optional).
- Stir and saute for half a minute. Add the grated carrots. Mix very well.
- Saute the carrots for about 3 minutes on a low to medium heat. Depending on the size of gratings, the sautéing can take less or more time.
- Add the steamed rice and stir. Season with salt. Again mix very well and switch off the flame.
- Lastly add the fried onions, cashews and raisins. Also add chopped coriander leaves.
- Mix very well. You can also garnish carrot rice with the fried onions, cashews and raisins while serving.
- Serve carrot rice with a side raita or salad.
- Serve carrot rice with a side of a raita or salad. You can even pack it as a tiffin box lunch with some chutney or a veggie stir fry.
- The tangy sour flavors of an onion-tomato salad combine nicely with the mild, sweet flavors of this carrot rice.
- In fact a tangy tomato salad or even a mayo salad will pair greatly. If you do not have any veggies, simply serve carrot rice with a simple plain curd (yogurt).
- Though you mostly won't have any leftovers, but in case if you do have, then refrigerate and consume within a day. Do not keep for a longer time in the fridge. Rice is best had when freshly made.
Nutrition Facts : Calories 351 kcal, Carbohydrate 50 g, Protein 6 g, Fat 15 g, SaturatedFat 2 g, Sodium 767 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
SMOKY SPICED CARROT RICE RECIPE BY TASTY
Here's what you need: carrot, cooking oil, white onion, salt, pepper, garlic powder, smoked paprika, fresh parsley
Provided by Crystal Hatch
Categories Sides
Yield 2 servings
Number Of Ingredients 8
Steps:
- In a food processor, pulse the carrots until they reach your desired "rice" consistency.
- In a large skillet over medium heat, heat oil, then add onions and let cook until translucent.
- Add carrot rice, salt, pepper, garlic powder and paprika, and cook until the tender, stirring occasionally.
- Garnish with parsley.
- Enjoy!
Nutrition Facts : Calories 97 calories, Carbohydrate 8 grams, Fat 6 grams, Fiber 1 gram, Protein 1 gram, Sugar 4 grams
SMOKY FRIED RICE
Make and share this Smoky Fried Rice recipe from Food.com.
Provided by The Spice Guru
Categories Chinese
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- THAW frozen peas and carrots and drain; CHOP 1/2 cup white onions; SLICE 4 green onions thinly (if optional GROUP FOUR meat if used in recipe, TOSS meat in 1 teaspoon soy sauce with 1 pinch white pepper and 1 dash sesame oil (NOTE: If cooked diced ham is used in dish, no additional ingredients need to be added); SET aside.
- BEAT 2 eggs from GROUP TWO ingredients with 1 dash sesame oil, 1 dash soy sauce and 1 dash white pepper: SET aside.
- HEAT 1 tablespoon peanut oil in wok, swirling oil carefully to coat wok surface (oil should be as hot as hot as possible without smoking); ADD 1/2 cup chopped white onions and 4 thinly sliced green onions, sauteeing 1 minute or lomger.
- REMOVE onions with deep-fry strainer; PLACE into medium bowl; SET aside, close to your working station.
- SWIRL 1 tablespoon peanut oil in wok again; ADD beaten eggs; SCRAMBLE eggs lightly and quickly until they begin to puff, until just firm; REMOVE cooked egg and add to same bowl with cooked onions.
- POUR 1 tablespoon bacon drippings to the wok and swirl oil carefully; ADD cooked cold rice; STIR-FRY for 2 minutes.
- ADD 2/3 cup thawed strained peas and carrots (also add cooked meat or shrimp now if using); STIR to combine.
- RETURN cooked onions and egg to wok mixture; QUICKLY add 1 dash soy sauce soy sauce and 1 dash sesame oil, STIR-FRY 1 minute longer.
- SEASON rice to taste; GARNISH with red pepper flakes if desired.
- SERVE and enjoy!
Nutrition Facts : Calories 728.2, Fat 17.9, SaturatedFat 4.3, Cholesterol 115.8, Sodium 428, Carbohydrate 117.1, Fiber 3.4, Sugar 1.6, Protein 21.5
SMOKY SPICED VEGGIE RICE
Try this vegan take on a jambalaya, full of fiery and smoky flavours and bursting with vegetables. It's healthy, low in fat and calories, yet big on flavour
Provided by Liberty Mendez
Categories Dinner, Main course
Time 1h15m
Number Of Ingredients 20
Steps:
- Dry-fry the cashews in a large saucepan or casserole dish over a medium heat until golden brown. Remove from the heat, leave to cool, then roughly chop. Heat 1 tbsp oil in the same pan over a high heat, then fry the corn on each side for 20 seconds to char. Remove from the pan, set aside, then tip in the carrots and fry for 5 mins. Remove from the pan and set aside.
- Heat the rest of the oil in the same pan over a medium heat and fry the onions and celery for 10 mins until soft and slightly coloured. Tip in the peppers and garlic, then fry for another 5 mins before adding the Cajun seasoning, smoked paprika, chipotle paste and tomato purée. Fry for 1 min until the spices are fragrant, then add the cherry tomatoes and fry for another 2 mins.
- Stir in the kidney beans, canned tomatoes, rice, stock, vinegar and sugar, then stir until everything is combined. Bring to the boil, then cover with a lid and simmer with a lid on for 35-40 mins on a medium-low heat, stirring halfway through, until the rice is cooked and liquid absorbed.
- Slice the corn off the cob and mix it through the rice along with the carrots. Season and garnish with the spring onions and cashews.
Nutrition Facts : Calories 447 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 20 grams sugar, Fiber 11 grams fiber, Protein 11 grams protein, Sodium 0.6 milligram of sodium
OVEN-ROASTED SPICED CARROTS
I started roasting veggies and serving them often with dinner. Now my children say, "Is it OK to finish the veggies?" Pinch me. -Joan Duckworth, Lee's Summit, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 400°. In a large bowl, toss carrots with oil. Mix seasonings; sprinkle over carrots and toss to coat., Arrange carrots in a single layer in a 15x10x1-in. baking pan coated with cooking spray. Roast 25-30 minutes or until lightly browned and crisp-tender, stirring occasionally.
Nutrition Facts : Calories 93 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 228mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
SPICY CARROTS
While the entree cooks, fix a speedy stovetop side dish of Spicy Carrots. "After my sister brought the carrots to a family gathering, my husband begged me to asked for the recipe," recalls Dawn Flanigan of Westville, Ohio. Folks who like horseradish will enjoy the tangy-sweet combination. "It tastes too good to be so quick and easy," Dawn Assures. "I use baby carrots to save time, but regular carrots can be sliced into sticks instead," she adds.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 5 servings.
Number Of Ingredients 6
Steps:
- Place carrots in a saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until tender. Drain and keep warm. , In the same pan, melt butter; stir in the sugar, horseradish and parsley. Add the carrots, salt and pepper; stir gently to coat.
Nutrition Facts : Calories 96 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 134mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 1g protein.
COCONUT LIME CAULIFLOWER RICE RECIPE BY TASTY
Here's what you need: cauliflower, coconut oil, coconut milk, lime juice, lime, fresh cilantro
Provided by Crystal Hatch
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- In a food processor, pulse the cauliflower until it reaches your desired "rice" consistency.
- In a large skillet over medium heat, heat oil, then add cauliflower rice and let cook for 5 minutes., stirring occasionally.
- Add coconut milk, lime juice and lime zest, combine well and allow to cook until the liquid has evaporated.
- Garnish with cilantro.
- Enjoy!
Nutrition Facts : Calories 221 calories, Carbohydrate 24 grams, Fat 14 grams, Fiber 8 grams, Protein 7 grams, Sugar 7 grams
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