Smokey Hearty Healthy 7 Bean Soup Recipes

SMOKEY, HEARTY & HEALTHY 7 BEAN SOUP

Smokey, Hearty & Healthy 7 Bean Soup image

Make and share this Smokey, Hearty & Healthy 7 Bean Soup recipe from Food.com.

Provided by -JL5379

Categories One Dish Meal

Time 30m

Yield 15 generous servings, 15 serving(s)

Number Of Ingredients 20

Ingredients

1/8 cup olive oil
2 white onions or 2 yellow onions
1 shallot (chopped)
6 garlic cloves (crushed)
4 cups vegetable broth
2 cups water
50 g taco seasoning (about half a packet)
40 g jalapenos (Jalapeno rinks, pickled, diced, with juice)
2 teaspoons ground black pepper (fresh ground)
1/2 tablespoon cilantro (dried)
200 g turkey kielbasa (Butter Ball, 1 link, chopped)
1 cup great northern bean (pre-soaked & washed)
1 cup pinto beans (pre-soaked & washed)
1 cup navy beans (pre-soaked & washed)
1 cup light kidney beans (pre-soaked & washed)
1 cup dark red kidney beans (pre-soaked & washed)
2 cups black beans (pre-soaked & washed)
1/2 cup lentils (pre-soaked & washed)
1 cup long grain rice
water, as needed

Steps:

Saute onions, shallot, garlic and jalapenos in olive oil on medium heat.
Increase temperature to medium high or high, add vegetable broth, water, taco seasoning, cilantro, and black pepper, allow to simmer for 5-10 minutes.
Add all beans, and additional water as needed. Beans should be totally covered by liquid, bring to boil and then reduce resulting in a mild simmer, allow to simmer for ~1.5 hours, stirring and adding water as needed.
Add chopped kielbasa, and rice. Again all ingredients should be covered by liquid, add water as needed. Simmer for an additional hour stirring and adding water as needed.

Nutrition Facts : Calories 222, Fat 4.8, SaturatedFat 1.2, Cholesterol 9.3, Sodium 511.9, Carbohydrate 35.2, Fiber 8.6, Sugar 1.9, Protein 10.5

HEARTY BEAN SOUP

Hearty Bean Soup image

This soup is convenient to simmer all day in a slow cooker, and your family will love it. -Alice Schnoor, Arion, Iowa

Provided by Taste of Home

Categories Lunch

Time 6h10m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 10

Ingredients

3 cups chopped parsnips
2 cups chopped carrots
1 cup chopped onion
1-1/2 cups dried great northern beans
5 cups water
1-1/2 pounds smoked ham hocks
2 garlic cloves, minced
2 teaspoons salt
1/2 teaspoon pepper
1/8 to 1/4 teaspoon hot pepper sauce

Steps:

In a 5-qt. slow cooker, place parsnips, carrots and onion. Top with beans. Add water, ham, garlic, salt, pepper and hot pepper sauce. Cover and cook on high for 6-7 hours or until beans are tender. , Remove meat and bones from slow cooker. When cool enough to handle, cut meat into bite-sized pieces and return to slow cooker; heat through.

Nutrition Facts : Calories 161 calories, Fat 2g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 686mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges

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