Spinach Dip Fat Free Recipes

SPINACH DIP-FAT FREE

Spinach Dip-Fat Free image

A guilt-free version of the popular dip. Made with fat-free sour cream, fat-free cream cheese, spinach, onion soup mix, water chestnuts, and red onion.

Time 40m

Yield 8

Number Of Ingredients 6

Ingredients

1 package (10 ounce size) chopped frozen spinach, thawed
1 container (16 ounce size) fat-free sour cream
1 package (8 ounce size) fat free cream cheese, softened
1 envelope onion soup mix
1/4 cup chopped water chestnuts
1/4 cup chopped red onion

Steps:

Squeeze any excess moisture from the spinach and place the spinach in a bowl. Add the sour cream, cream cheese, onion soup mix, water chestnuts, and chopped onion. Mix well. Cover the bowl and chill the spinach dip for 30 minutes or until ready to serve. Serve with pita wedges, crackers, chips. The dip can also be placed in a hollowed out round loaf of bread.

Nutrition Facts :

WARM SPINACH DIP

Warm Spinach Dip image

"I created this lighter version of a hot spinach dip after my husband and five kids raved about a similar appetizer at one of our favorite restaurants," says Debbie Marrone of Warner Robins, Georgia. TIP: "It's great with tortilla chips, bagel chips or low-fat wheat crackers," Debbie suggests.

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 2 cups.

Number Of Ingredients 9

Ingredients

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
4 ounces fat-free cream cheese
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup reduced-fat sour cream
1 tablespoon spicy brown mustard
1 teaspoon minced garlic
3/4 teaspoon hot pepper sauce
1/4 teaspoon salt
Assorted fresh vegetables

Steps:

In a large saucepan, combine the first eight ingredients. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 7-8 minutes or until cheese is melted, stirring occasionally. Serve warm with vegetables.

Nutrition Facts : Calories 64 calories, Fat 3g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 259mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges

FAT FREE SPINACH DIP

Fat Free Spinach Dip image

Make and share this Fat Free Spinach Dip recipe from Food.com.

Provided by nips5719

Categories < 15 Mins

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 (10 ounce) package frozen spinach, thawed and drained
1 cup fat free sour cream
1 cup fat-free mayonnaise
1 (1 ounce) package Knorr vegetable soup mix
1 (8 ounce) can water chestnuts, drained and chopped
1/2 chopped onion

Steps:

mix all together.

Nutrition Facts : Calories 140.7, Fat 2.4, SaturatedFat 0.8, Cholesterol 8.2, Sodium 712.5, Carbohydrate 26.8, Fiber 3.9, Sugar 8.8, Protein 5.3

SPINACH DIP

Spinach Dip image

This recipe came from our cookbook at the beauty shop where I work. We had many pot lucks, and every one wanted this and that recipe, so we all gave recipes and had our own book printed and sold them in the salon.

Provided by Kathy Strickland

Categories Potluck

Time 10m

Yield 3-4 Cups, 6-8 serving(s)

Number Of Ingredients 6

Ingredients

1 (10 ounce) package frozen spinach, thawed and drained
1 cup sour cream
1 cup mayonnaise (not Miracle Whip)
1 (1 ounce) package Knorr vegetable soup mix (or onion soup mix)
1 (8 ounce) can water chestnuts, drained and chopped (optional)
1/2 chopped onion

Steps:

Thaw and drain the spinach.
Squeeze the spinach with paper towels to remove excess water.
Mix all ingredients together in a bowl.
Let set in the fridge for a couple hours before serving.
I like to serve it inside a hollowed out round loaf of bread.
Scoop out the loaf and place dip inside.
I use what I scoop out for making croutons.
Serve with fresh vegetables.

LOW FAT SPINACH ONION DIP

Low Fat Spinach Onion Dip image

...or low fat onion spinach dip. Either title works well for me. The yogurt really works well in this recipe, but it does add a different texture to similar recipes that have sour cream and cream cheese. But I seriously doubt anyone is going to know any difference as this turned out really great. Prep time includes thawing time, which I did halfway, hence the cooking of the spinach and the chill time.

Provided by Studentchef

Categories Peppers

Time 1h40m

Yield 2 cups

Number Of Ingredients 10

Ingredients

2/3 cup frozen spinach, thawed
1 large yellow onion, finely chopped
1/4 teaspoon salt
1 tablespoon butter or 1 tablespoon margarine
3/4 cup plain yogurt
1 cup low-fat mayonnaise
1 1/2 teaspoons basil
1 1/2 teaspoons parsley
1 1/2 teaspoons garlic powder
salt and pepper

Steps:

Cook frozen spinach until done, about 5 minutes. Let cool completely.
Melt butter or margarine in a frying pan. Add chopped onion and saute on medium low for about 5-7 minutes. Add the 1/4 tsp salt while sauteing. (This can be done while spinach is cooking. This way you will save cooking time.) Cool completely.
Combine both to a medium bowl and add yogurt, mayonnaise, basil parsley, and garlic powder. Combine well. At this point add salt and pepper for taste. (you don't need to add too much salt as salt was added to the onions. I used another 1/4 tsp of salt at this point).
Let chill for at least 30 minutes before serving in order to let the flavours blend.

Nutrition Facts : Calories 160.2, Fat 9.2, SaturatedFat 5.6, Cholesterol 27.2, Sodium 427.1, Carbohydrate 15.2, Fiber 3, Sugar 7.9, Protein 6.4

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