Smokey Black Bean Hummus Recipes

SMOKEY BLACK BEAN HUMMUS

Smokey Black Bean Hummus image

the smokey flavor comes from the smoked paprika. Just put everything in the food processor and whiz it!

Provided by Parsley

Categories Lunch/Snacks

Time 10m

Yield 2 cups

Number Of Ingredients 10

Ingredients

1 (15 ounce) can black beans, rinsed and drained
2 tablespoons lemon juice
2 garlic cloves
2 tablespoons tahini
1 tablespoon extra virgin olive oil
1/4 cup sweet onion, chopped
1 teaspoon smoked paprika, to taste
1/4 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Dump everything in a food processor and whiz until smooth.
Chill for at least 2 hours before serving with raw veggies, crackers, pita chips, and other favorite dippers.

Nutrition Facts : Calories 370.6, Fat 15, SaturatedFat 2.2, Sodium 305.2, Carbohydrate 46, Fiber 15.7, Sugar 1.9, Protein 16.9

EASY BLACK BEAN HUMMUS

Easy Black Bean Hummus image

This black bean hummus recipe is a fun spin on the classic dip! It's tangy with a pop of lime and irresistibly creamy.

Provided by Sonja Overhiser

Categories Appetizer

Time 10m

Number Of Ingredients 7

Ingredients

1 small garlic clove
1 15-ounce can black beans
2 tablespoons fresh lime juice
¼ cup tahini
1 tablespoon olive oil
1/4 teaspoon smoked paprika
1/2 teaspoon kosher salt

Steps:

Peel the garlic. Drain the black beans, but don't rinse them. Juice the lime.
Add the garlic to the bowl of a food processor and process until finely chopped. Add black beans, lime juice, tahini, smoked paprika and kosher salt. Puree for 15 seconds, then scrape down the bowl. Taste and if it's too thick, add another drizzle of olive oil. Puree for additional minute until creamy.

Nutrition Facts : Calories 218 calories, Sugar 0.4 g, Sodium 568.7 mg, Fat 11.8 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 21.5 g, Fiber 8.1 g, Protein 9.1 g, Cholesterol 0 mg

SMOKY BLACK BEANS

Smoky Black Beans image

My daughter and I love the black beans found at a popular fast food chicken restaurant, but I could not find a recipe for that particular taste. I think I came pretty close with this one. A little spicy, a little sweet but oh, so good!!! These beans go great with almost any meat but are especially good with grilled chicken.

Provided by ReneeW.

Categories Side Dish Beans and Peas

Time 6h5m

Yield 8

Number Of Ingredients 7

Ingredients

1 pound dry black beans, soaked overnight
4 teaspoons bacon drippings
1 onion, chopped
2 teaspoons hickory-flavored liquid smoke
2 tablespoons dark molasses
½ cup packed brown sugar
4 slices pickled jalapeno peppers

Steps:

Drain the black beans from their soaking water and place in a slow cooker. Fill with enough fresh water to cover them. Cover and set to High.
Heat bacon drippings in a skillet over medium heat. Add onions; cook and stir until tender. Stir this into the beans along with the brown sugar, liquid smoke, molasses and jalapeno slices. Stir to blend, then cover and cook on High for 5 to 6 hours, or until beans are tender.

Nutrition Facts : Calories 277.3 calories, Carbohydrate 49.5 g, Cholesterol 2.4 mg, Fat 4.3 g, Fiber 11.6 g, Protein 11.7 g, SaturatedFat 1.3 g, Sodium 44.7 mg, Sugar 16.7 g

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