Smoked Turkey And Asparagus Wrap South Beach Diet P2 Recipes

SMOKED TURKEY SOUTHWESTERN WRAP

Steps:

• Lay tortilla out flat. Spread the cream cheese on the tortilla. Sprinkle lettuce, tomatoes, and onions in the center of the tortilla. Place the turkey all over. Top with avocado spread. Roll burrito style, making sure the ends are tucked in. Slice in half on the bias and serve.
• Jalapeno Cream Cheese: Mix the jalapenoes into the cream cheese. Season with salt and pepper. Refrigerate until needed.

SMOKED TURKEY WRAPPED ASPARAGUS

Steps:

• Pre-heat the oven to 400 degrees F.
• Break the woody end off each asparagus spear and peel the outermost layer off the lower 3/4 of the spear with a vegetable peeler. Place asparagus on a large plate, drizzle with the olive oil and toss gently so the oil is evenly distributed. Slice each slice of turkey lengthwise into three strips. Wrap one strip of turkey around each asparagus spear, leaving the tips of the asparagus unwrapped. If using, tie a blade of chive around each wrapped spear. Place the wrapped asparagus on baking tray and bake for12 minutes, turning once.

SIMPLE SMOKED ASPARAGUS

Steps:

• Preheat the smoker to 250 degrees F (120 degrees C). Add wood chips according to manufacturer's directions.
• Place asparagus inside a disposable foil pan. Drizzle oil, salt, and pepper over the top. Toss to coat.
• Place the pan on the smoker rack and smoke for 30 minutes.

PASTA WITH SMOKED TURKEY AND ASPARAGUS

Steps:

• Cook the pasta in a large pot of lightly salted boiling water for 7 minutes, stirring occasionally .
• Add the asparagus and carrots, cook for another 4-5 minutes until vegetables are tender and pasta is cooked al-dente.
• Meanwhile, make the sauce: Bring the stock and onion to a boil in a medium saucepan.
• Reduce the heat and simmer, uncovered for 4-5 minutes until onion is soft.
• Whisk flour into milk until smooth. Stir into simmering broth mixture, return to a simmer and cook 1-2 minutes, stirring constantly , until slightly thickened.
• Reduce heat to low, add turkey and stir until heated through.
• Remove from heat, add mustard and butter and stir until the butter has melted.
• Drain pasta and vegetables; return to pot. Add sauce and toss to mix.
• Serve immediately.

SMOKED ASPARAGUS

Steps:

• Place the charcoal into the bottom pan of the smoker. Light the coals and wait for the temperature of the smoker to come to 240 degrees F (115 degrees C).
• Melt the butter in a small saucepan, stir in the garlic and cook over low heat until just tender. Remove from the heat and mix in the lemon juice, salt, and black pepper.
• Arrange the onions in the bottom of a large cast iron skillet or heat-resistant glass container. Spread asparagus spears over the onions. Drizzle the butter and garlic mixture over the asparagus. Place the uncovered skillet or baking dish on the top grate of the preheated smoker.
• Close the smoker and cook the asparagus until tender, about 1 hour.

GREEK VEGGIE WRAP (SOUTH BEACH DIET PHASE 2)

Steps:

• Combine all ingredients in large bowl with exception of tortillas.
• Divide among 4 tortillas. Wrap burrito style.

CHICKEN AND ASPARAGUS WRAPS

Steps:

• Whisk together soy sauce, Dijon mustard and honey in a small bowl until well blended; set aside.
• Heat oven to 200 degrees; place tortillas in foil-covered oven-proof dish in oven to warm.
• Heat oil in large skillet over medium heat; add green onions, ginger and garlic.
• Stir-fry until fragrant, about 2 minutes.
• Add chicken, asparagus, salt and pepper to taste; stir-fry until asparagus has softened and chicken is cooked through, about 5 minutes.
• Stir in cilantro; remove from heat.
• Remove warm tortillas from oven.
• Divide rice among tortillas; add chicken-asparagus mixture.
• Drizzle with dressing; roll up tortillas.
• Serve with salsa.