Slow Cooker Southwest Chicken And Rice Recipes

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SLOW-COOKED SOUTHWEST CHICKEN



Slow-Cooked Southwest Chicken image

This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. -Brandi Castillo, Santa Maria, California

Provided by Taste of Home

Categories     Dinner

Time 3h15m

Yield 6 servings.

Number Of Ingredients 11

2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) diced tomatoes with mild green chiles, undrained
1/2 pound boneless skinless chicken breast
1 jar (8 ounces) chunky salsa
1 cup frozen corn
1 tablespoon dried parsley flakes
1 teaspoon ground cumin
1/4 teaspoon pepper
3 cups hot cooked rice
Optional: Lime wedges and fresh cilantro leaves

Steps:

  • In a 2- or 3-qt. slow cooker, combine the beans, broth, tomatoes, chicken, salsa, corn and seasonings. Cover and cook on low 3-4 hours or until a thermometer inserted in chicken reads 165°., Shred chicken with 2 forks and return to slow cooker; heat through. Serve over rice. If desired, serve with lime wedges and fresh cilantro. Freeze option: After shredding chicken, freeze cooled mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.

Nutrition Facts : Calories 320 calories, Fat 1g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 873mg sodium, Carbohydrate 56g carbohydrate (7g sugars, Fiber 8g fiber), Protein 19g protein.

SLOW COOKER SOUTHWEST CHICKEN AND RICE



Slow Cooker Southwest Chicken and Rice image

Provided by Jennifer Draper

Time 6h25m

Number Of Ingredients 10

4 bone-in skin-on chicken thighs
1 tablespoon southwest seasoning
2 tablespoons butter
1 tablespoon olive oil
1 1/2 cups brown rice
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon southwest seasoning
8 oz can roasted garlic tomato sauce
2 1/2 cups chicken broth

Steps:

  • Sprinkle skin side of chicken well with 1 tablespoon of southwest seasoning
  • Melt butter and oil in skillet (or multi cooker) over medium to high heat
  • Add chicken skin side down and let sizzle for 5-6 minutes or until chicken is nicely browned. Don't move while it's cooking to keep the chicken in good contact with the pan for a nice brown crust.
  • Remove chicken from pan and add rice to remaining oil/butter in pan
  • Saute while stirring for 2-3 minutes until rice is just lightly toasted
  • Add rice to slow cooker along with onion powder, garlic powder and 1 teaspoon of southwest seasoning
  • Stir in tomato sauce and chicken broth
  • Add chicken on top skin side up
  • Cover and cook on high for 3-4 hours or low for 6-8 or until chicken is fully cooked through
  • Remove chicken and stir rice well
  • If rice is not fully cooked you may add another 1/2 cup water or broth and continue to cook on high for another 15-30 minutes

Nutrition Facts : Calories 707 kcal, Carbohydrate 63 g, Protein 33 g, Fat 36 g, SaturatedFat 11 g, Cholesterol 156 mg, Sodium 507 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving

SLOW-COOKER SOUTHWESTERN CHICKEN



Slow-Cooker Southwestern Chicken image

Prepared salsa and convenient canned corn and beans add fun color, texture and flavor to this chicken dish. I usually serve it with salad and white rice. Our children love it! -Karen Waters, Laurel, Maryland

Provided by Taste of Home

Categories     Dinner

Time 6h10m

Yield 6 servings.

Number Of Ingredients 5

2 cans (15-1/4 ounces each) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 jar (16 ounces) chunky salsa
6 boneless skinless chicken breast halves (4 ounces each)
1 cup shredded cheddar cheese

Steps:

  • In a 5-qt. slow cooker, combine the corn, black beans and 1/2 cup salsa. Top with chicken and remaining salsa. , Cover and cook on low for 6-8 hours or until chicken is tender. Sprinkle with cheese. Cover and cook 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 348 calories, Fat 10g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 1027mg sodium, Carbohydrate 28g carbohydrate (11g sugars, Fiber 6g fiber), Protein 33g protein.

SLOW-COOKER SOUTHWEST CHEESY CHICKEN AND RICE



Slow-Cooker Southwest Cheesy Chicken and Rice image

Destined to become a new family favorite, this slow-cooker dinner dishes out lots of love in the form of extra-cheesy rice, tender chicken, black beans and corn.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 2h50m

Yield 8

Number Of Ingredients 12

1 package (0.85 oz) Old El Paso™ chicken taco seasoning mix
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
8 boneless skinless chicken thighs
1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, drained
1 can (15 oz) black beans, drained, rinsed
1 cup fresh or frozen whole kernel sweet corn
8 oz Kraft™ Velveeta™ cheese, cut into 1/2-inch cubes
2 cups shredded Cheddar cheese (8 oz)
4 cups cooked white rice
1/4 cup chopped fresh cilantro

Steps:

  • Spray 5-quart slow cooker with cooking spray. In small bowl, mix taco seasoning mix, cumin, salt and red pepper. Sprinkle both sides of chicken thighs with seasoning mixture; arrange in slow cooker. Pour tomatoes, beans and corn over chicken in slow cooker. Cover; cook on High heat setting 2 to 2 1/2 hours or until juice of chicken is clear when thickest part is cut (at least 165°F). Remove chicken and, using two forks, shred into bite-size pieces.
  • Add Velveeta™ and Cheddar cheeses to slow cooker. Cover; cook 15 minutes. Beat with whisk until cheeses have melted into sauce. Add rice and shredded chicken; stir to combine. Cover; cook about 10 minutes or until hot. Garnish with cilantro.

Nutrition Facts : Calories 510, Carbohydrate 43 g, Cholesterol 145 mg, Fat 1/2, Fiber 5 g, Protein 37 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 1540 mg, Sugar 5 g, TransFat 1/2 g

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