Carrot Caraway Crackers Recipes

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CARAWAY-ROASTED CARROT & FETA SALAD



Caraway-roasted carrot & feta salad image

A vibrant, flavour-packed lunch that's good for you too

Provided by Good Food team

Time 30m

Number Of Ingredients 8

300g carrot , peeled and halved or quartered lengthways
1 tsp caraway seeds
2 tsp olive oil
1 orange , zested
2 tsp red wine vinegar
1 tbsp mixed seeds, such as pumpkin seed , sunflower and linseed
2 large handfuls spinach leaves
50g feta cheese

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Boil carrots for 4 mins. Drain, tip onto a baking sheet, then toss with the caraway seeds, 1 tsp oil, the orange zest and seasoning. Roast for 20 mins until golden and tender.
  • Cut away the pith from the orange. Hold the orange over a bowl, then cut free each segment, catching the juice and segments in the bowl. Squeeze out any remaining juice, then add the remaining oil, vinegar, seeds and seasoning. Stir, then combine with the roasted carrots and spinach. Divide between two plates and crumble over the feta.

Nutrition Facts : Calories 221 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 19 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 1.2 milligram of sodium

BUTTERY CARAWAY CARROTS



Buttery caraway carrots image

A saintly addition to the Christmas dinner or Sunday roast! Low fat and one of your 5-a-day

Provided by Emma Lewis

Categories     Dinner, Side dish

Time 20m

Number Of Ingredients 4

1kg carrot (about 8 medium-size)
25g butter
1 tsp caraway seed
small handful chopped parsley

Steps:

  • Peel the carrots and trim off the ends. Cut in half lengthways, then cut on the diagonal into slices about ½cm thick. Place the carrots in a steamer basket and steam for 5-7 mins until softened, or place in a heatproof bowl with a little water and microwave on High for 3-5 mins.
  • To finish the dish, gently heat the butter in a frying pan. Tip in the caraway seeds and cook for 30 secs until they start sizzling. Add the carrots and stir into the butter until glossy and heated through, about 3 mins. Toss through the parsley and serve.

Nutrition Facts : Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.11 milligram of sodium

CARAWAY RYE CRACKERS



Caraway Rye Crackers image

If I can find the time, I would much rather make crackers than buy them. These are really good. I found this recipe via an internet search. It calls for 4 - 5 tablespoons water, but I usually end up using more to make a workable dough.

Provided by Minnesota Wildflower

Categories     Vegan

Time 35m

Yield 2-3 dozen, 8-12 serving(s)

Number Of Ingredients 9

1 cup rye flour
3/4 cup all-purpose flour
2 teaspoons caraway seeds
1 teaspoon sugar
3/4 teaspoon baking soda
1/2 teaspoon garlic salt
1/4 teaspoon onion salt
1/3 cup oil
4 -5 teaspoons ice water

Steps:

  • Mix flours, caraway seed, sugar, baking soda, garlic salt and onion salt in a medium mixing bowl.
  • Add oil; stir with a fork until moistened.
  • Sprinkle with water, 1 tablespoon at a time, stirring until mixture forms a ball.
  • Divide dough in half. Place one half between 2 large sheets of waxed paper. Roll dough 1/16 inch thick.
  • Remove top sheet waxed paper. Cut dough into 1 ½-inch shapes. Repeat with remaining dough.
  • Place crackers on ungreased baking sheet. Prick each cracker 2 or 3 times with a fork.
  • Bake at 350F, 10 to 15 minutes or until crisp and golden brown.
  • Cool on wire rack.

Nutrition Facts : Calories 172.1, Fat 9.5, SaturatedFat 1.2, Sodium 118.8, Carbohydrate 19.6, Fiber 2, Sugar 0.7, Protein 2.7

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