Fennel Beet And Orange Salad With Cumin Vinaigrette Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEET ORANGE AND FENNEL SALAD



Beet Orange and Fennel Salad image

Beet Orange and Fennel Salad- an energizing vegan salad that can be repurposed into grain bowls for mid week lunches.

Provided by Sylvia Fountaine

Categories     Vegan Salad

Time 1h20m

Number Of Ingredients 10

1 - 1 ½ pounds cooked beets- steamed or roasted, peeled and cut into wedges
2 oranges ( feel free to sub 1 blood orange), peeled, cut into bite sized pieces
1 medium fennel bulb, cored and shaved thinly
⅛-¼ cup thinly sliced red onion
⅛ cup fresh dill or mint- chopped
⅛ cup fresh italian parsley - chopped
2 tablespoons olive oil
2 tablespoons red wine vinegar
2 teaspoons honey ( or vegan alternative- agave, maple)
¼ tablespoon salt and pepper, more to taste

Steps:

  • Place the cooked cut beets, oranges and fennel in a medium bowl. Add fresh herbs.
  • Add dressing ingredients, and toss. ( It helps to warm the honey first if using- I just place the jar of honey in a bowl of hot water to loosen it.) Alternatively, you could whisk the dressing ingredients separately in a small bowl, then toss with the salad.
  • Taste for salt and acid. Add more salt and vinegar to taste.

Nutrition Facts : Calories 195 calories, Sugar 22.5 g, Sodium 146.9 mg, Fat 7.5 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 31.6 g, Fiber 7.4 g, Protein 3.9 g, Cholesterol 0 mg

ORANGE FENNEL SALAD



Orange Fennel Salad image

Provided by Ina Garten

Categories     appetizer

Time 10m

Yield 6 servings

Number Of Ingredients 7

2 pounds fennel bulbs
3 to 4 oranges
1/4 cup good olive oil
2 lemons, juiced
Kosher salt
1/4 teaspoon freshly ground black pepper
2 ounces arugula

Steps:

  • Cut the fronds from the fennel bulbs and reserve some of the feathery leaves for later. Cut each fennel bulb in half and remove the cores with a sharp knife.
  • Fit a food processor with the thinnest slicing blade. Cut the fennel bulbs into wedges and place horizontally into the feed tube. Process in batches. Peel each orange, remove the pith with a knife, and slice. Set aside.
  • For the dressing: Whisk together the oil, juice, 1 teaspoon salt and the pepper in a small bowl. Place the fennel slices, oranges slices and arugula in a large bowl. Pour the dressing over the salad and toss together. Sprinkle with salt and add some fennel fronds for decoration.

ORANGE AND FENNEL SALAD



Orange and Fennel Salad image

Salty kalamata olives balance the sweet orange in this salad. The tangy orange vinaigrette brings it all together.

Provided by Dole

Categories     Trusted Brands: Recipes and Tips     Dole

Time 20m

Yield 4

Number Of Ingredients 5

1 (6 ounce) package DOLE® Tender Garden Blend
2 medium (blank)s oranges, peeled and cut in half slices
1 fennel bulb, trimmed, cored and thinly sliced lengthwise
8 each pitted Kalamata olives, cut in half
Orange Vinaigrette (recipe below)

Steps:

  • Combine salad, oranges, fennel and olives in large bowl. Toss with Fresh Orange Dressing, to coat, as desired. Refrigerate any remaining vinaigrette.

Nutrition Facts : Calories 51.7 calories, Carbohydrate 7 g, Cholesterol 0 mg, Fat 2.1 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 0.2 g, Sodium 190.2 mg, Sugar 0.1 g

FENNEL SALAD WITH ORANGE-BALSAMIC VINAIGRETTE



Fennel Salad with Orange-Balsamic Vinaigrette image

A sweet balsamic vinaigrette always pulls everything together in a delicious harmony of flavors. Raspberries are one of my very favorite fruits, so I'm always eager to find a new use for them. -Susan Gauthier, Falmouth, Maine

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 13

1/4 cup balsamic vinegar
1/4 cup maple syrup
2 tablespoons orange marmalade
2 tablespoons seedless raspberry preserves
1/2 teaspoon ground mustard
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup olive oil
SALAD:
1 package (5 ounces) spring mix salad greens
2 fennel bulbs, thinly sliced
1 can (15 ounces) mandarin oranges, drained
1/4 cup coarsely chopped pistachios, toasted

Steps:

  • In a small bowl, whisk the first seven ingredients. Gradually whisk in oil until blended., In a large bowl, combine salad greens, fennel and oranges. Divide salad green mixture among eight plates. Sprinkle with pistachios; drizzle with dressing.

Nutrition Facts : Calories 240 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 133mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 3g fiber), Protein 2g protein.

ROASTED BEET SALAD WITH ORANGE VINAIGRETTE



Roasted Beet Salad with Orange Vinaigrette image

Beets, oranges and spinach sprinkled with goat cheese make a scrumptious new blend for a mixed green salad. The combination may seem unlikely, but I guarantee it will become a favorite. -Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 12 servings.

Number Of Ingredients 15

3 medium fresh beets (about 1 pound)
3 tablespoons olive oil
1 teaspoon grated orange zest
2 tablespoons orange juice
1 tablespoon white wine vinegar
2 teaspoons honey
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons minced fresh tarragon, divided
1 package (6 ounces) fresh baby spinach
4 cups torn mixed salad greens
2 medium navel oranges, peeled and sectioned
4 ounces crumbled goat cheese
1/2 cup chopped walnuts, toasted

Steps:

  • Preheat oven to 425°. Scrub beets and trim tops to 1 in. Wrap in foil; place on a baking sheet. Bake 50-60 minutes or until tender. Remove foil; cool completely. Peel beets and cut into wedges., In a small bowl, whisk oil, orange zest, orange juice, vinegar, honey, mustard, salt and pepper until blended; stir in 1 tablespoon tarragon. In a large bowl, combine spinach, salad greens and remaining tarragon. Drizzle with vinaigrette and toss gently to coat., Transfer to a platter or divide among 12 salad plates. Top with orange sections and beets; sprinkle with cheese and walnuts. Serve immediately.

Nutrition Facts : Calories 125 calories, Fat 9g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 195mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

BEET, FENNEL AND MANDARIN ORANGE SALAD



Beet, Fennel and Mandarin Orange Salad image

Roasted beets and sweet oranges are dressed with a sherry-shallot vinaigrette in this flavorful salad.

Provided by Dole

Categories     Trusted Brands: Recipes and Tips     Dole

Time 20m

Yield 4

Number Of Ingredients 7

2 bunches baby red or gold beets
1 medium fennel bulb
1 (5 ounce) package DOLE® Spring Mix
1 (15 ounce) can DOLE® Mandarin Oranges, drained
4 sprigs fresh mint, chopped
1/2 cup shallot vinaigrette (recipe below)
½ cup crumbled goat cheese

Steps:

  • Preheat oven to 400 degrees F.
  • Place beets in medium roasting pan, add water to cover bottom of pan; cover with foil. Roast 40 to 45 minutes or until beets are tender and can be pierced with a fork or knife.
  • Cool slightly; remove skin from beets and cut into wedges.
  • Trim off fennel leaves and stalk; cut into very thin slices.
  • Combine salad, mandarin oranges, mint, beets and fennel in large bowl. Pour dressing over salad; toss to evenly coat.
  • Sprinkle cheese over salad.

BLOOD ORANGE, BEET, AND FENNEL SALAD



Blood Orange, Beet, and Fennel Salad image

Our fresh take on the classic Moroccan salad pairs shaved fennel and red onion with assorted beets and oranges for color contrast.

Provided by Bon Appétit Test Kitchen

Categories     Salad     Citrus     Fruit     Appetizer     Roast     Low Fat     Vegetarian     Low Cal     Low Sodium     Lunch     Orange     Fennel     Root Vegetable     Beet     Winter     Healthy     Low Cholesterol     Vegan     Bon Appétit     Fat Free     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 12

2 medium red beets, tops trimmed
2 medium golden beets, tops trimmed
3 blood oranges
1 medium navel orange (preferably Cara Cara)
1 tablespoon fresh lemon juice
1 tablespoon fresh lime juice
1/2 small fennel bulb, very thinly sliced crosswise on a mandoline
1/4 red onion, very thinly sliced on a mandoline (about 1/3 cup)
Good-quality extra-virgin olive, pumpkin seed, or walnut oil (for drizzling)
Coarse sea salt, such as fleur de sel or Maldon sea salt
freshly ground black pepper
1/4 cup loosely packed fresh cilantro and/or chervil leaves

Steps:

  • Preheat oven to 400°. Wash beets, leaving some water on skins. Wrap individually in foil; place on a rimmed baking sheet and roast until beets are tender when pierced with a knife, about 1 hour. Let cool.
  • Meanwhile, using a sharp knife, cut all peel and white pith from all oranges; discard. Working over a medium bowl, cut between membranes of 2 blood oranges to release segments into bowl; squeeze juice from membranes into bowl and discard membranes. Slice remaining blood orange and Cara Cara orange crosswise into thin rounds. Place sliced oranges in bowl with the segments. Add lemon juice and lime juice.
  • Peel cooled beets. Slice 2 beets crosswise into thin rounds. Cut remaining 2 beets into wedges. Strain citrus juices; reserve. Layer beets and oranges on plates, dividing evenly. Arrange fennel and onion over beets. Spoon reserved citrus juices over, then drizzle salad generously with oil. Season to taste with coarse sea salt and pepper. Let salad stand for 5 minutes to allow flavors to meld. Garnish salad with cilantro leaves.

More about "fennel beet and orange salad with cumin vinaigrette recipes"

ORANGE BEET AND FENNEL SALAD RECIPE — EATWELL101
orange-beet-and-fennel-salad-recipe-eatwell101 image
Web Jul 17, 2016 Directions. 1. Cook the beets in boiling water for about 30-35 min. Peel and make thin slices. 2. Clean and cut the fennel finely (you can do it in the blender, with special blades for cutting). Place the fennel in a …
From eatwell101.com
See details


RECIPE: FENNEL, BEET, AND ORANGE SALAD | KITCHN
recipe-fennel-beet-and-orange-salad-kitchn image
Web May 2, 2019 Grate the beets using a mandoline, hand grater, or food processor. In a small bowl, combine the grated beets with the orange zest, 1 tablespoon orange juice, and 1 teaspoon olive oil. Set aside. De-pith …
From thekitchn.com
See details


ROASTED FENNEL BEET SALAD - FORK IN THE ROAD
roasted-fennel-beet-salad-fork-in-the-road image
Web Sep 29, 2021 3️⃣ Step Three: Make the dressing. While the beets and fennel are roasting, make the salad dressing. To make the homemade honey mustard vinaigrette, combine olive oil, a splash of apple cider …
From forkintheroad.co
See details


BEET SALAD WITH ROASTED FENNEL, BLOOD ORANGE AND …
beet-salad-with-roasted-fennel-blood-orange-and image
Web Roast the beets and fennel.Preheat the oven to 400°F and rub the beets with olive oil and salt. Wrap the beets in foil and roast until tender, about 45 minutes.
From parsnipsandpastries.com
See details


SHAVED FENNEL, ORANGE & BEET SALAD - FIFTEEN SPATULAS
Web Feb 1, 2018 Jump to Recipe This healthy salad stars a classic restaurant dish combination of shaved fennel bulb, fresh orange slices, and roasted beets, with a bright citrus mint …
From fifteenspatulas.com
5/5 (3)
Total Time 15 mins
Category Salad
Calories 280 per serving
  • To make the dressing, whisk to combine the olive oil, lemon juice, orange juice, mint, mustard, salt, and pepper.
  • In a large bowl, toss to combine the sliced beets, cut oranges, shaved fennel, spring mix, and pistachios.
See details


FRESH FENNEL ORANGE SALAD RECIPE - THE MEDITERRANEAN DISH
Web Jan 5, 2022 Make the dressing. Combine 3 to 4 tablespoons of olive oil with the lemon juice, minced garlic, sumac, dried oregano, and some kosher salt and black pepper in a …
From themediterraneandish.com
See details


FENNEL AND ORANGE SALAD WITH LEMON-GINGER VINAIGRETTE
Web Aug 11, 2013 1 /2 tsp. coarsely ground black pepper Kosher salt 3 Tbsp. extra-virgin olive oil 2 navel oranges 1 fennel bulb, trimmed, very thinly sliced, plus ¼ cup fennel fronds …
From bonappetit.com
See details


FENNEL ORANGE SALAD – A COUPLE COOKS
Web Jan 16, 2020 Step 1: Slice off the ends. Use a large chef’s knife to slice off both ends of the orange. Make sure you’ve cut through all of the pith and can see some of the orange …
From acouplecooks.com
See details


FENNEL, BEET AND ORANGE SALAD WITH CUMIN VINAIGRETTE
Web Jul 19, 2015 Preparation. Combine beets, fennel, orange slices or medallions, mint and cilantro in a large salad bowl. Whisk together lemon or lime juice, sugar, cumin, salt, …
From diningandcooking.com
See details


SALAD OF GOAT CHEESE, BEET, FENNEL, AND CITRUS VINAIGRETTE
Web Jun 7, 2023 For the vinaigrette: Place grated citrus zests in a bowl with mustard, vinegar, salt, pepper, and 1⁄4 cup reserved orange juice. Whisk, incorporating oil slowly. Check …
From almanac.com
See details


ROASTED BEET AND FENNEL SALAD - FOOD & WINE
Web Oct 28, 2015 Ingredients 4 beets, peeled and cut into 1/2-inch wedges (1 1/2 pounds) 2 thyme sprigs 2 tablespoons water 2 tablespoons extra-virgin olive oil Salt and freshly …
From foodandwine.com
See details


FENNEL, BEET AND ORANGE SALAD WITH CUMIN VINAIGRETTE
Web Nov 5, 2017 PREPARATION Combine beets, fennel, orange slices or medallions, mint and cilantro in a large salad bowl. Whisk together lemon or lime juice, cumin, salt, …
From coldcountryorganics.com
See details


SHAVED FENNEL CITRUS SALAD WITH ORANGE VINAIGRETTE
Web 4 Comments Before we get to this simple winter salad of shaved fennel and citrus dressed in a bright orange vinaigrette, we’re going to talk about Maggie. I’m not really sure …
From withfoodandlove.com
See details


BEET, ORANGE AND FENNEL SALAD | WILLIAMS SONOMA
Web May 1, 2023 Discard the outer layer of the bulb if it is tough. Quarter the bulb lengthwise and cut away any tough base portions. Cut the fennel into slices about 1/4 inch thick. …
From williams-sonoma.com
See details


BEET AND FENNEL SALAD WITH ORANGE VINAIGRETTE - NOURISHING MEALS
Web Feb 22, 2021 Beet and Fennel Salad with Orange Vinaigrette. Ali Segersten Feb 22, 2021. Lunch Side Dishes American Salads Vegetable Dish. Difficulty. Average Recipe. …
From nourishingmeals.com
See details


FENNEL AND ORANGE SALAD WITH CHAMPAGNE VINAIGRETTE - EATS BY …
Web In a small bowl combine vinegar, mustard, salt, and sugar and mix well. Add olive oil in a thin drizzle while whisking it into the vinegar to help emulsify. Set aside. Using a sharp …
From eatsbythebeach.com
See details


Related Search