Skinny Mexican Bean Salad Recipes

SOUTHWESTERN BLACK BEAN SALAD

Southwestern Black Bean Salad image

I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.

Provided by Gina

Time 35m

Number Of Ingredients 11

Ingredients

15.5 oz can black beans (rinsed and drained)
9 oz cooked corn (fresh or frozen (thawed if frozen))
1 medium tomato (chopped)
1/3 cup red onion (chopped)
1 scallion (chopped)
1 1/2 - 2 limes (juice of)
1 tbsp olive oil
2 tbsp fresh minced cilantro (or more to taste)
salt and fresh pepper
1 medium hass avocado (diced)
1 diced jalapeno (optional)

Steps:

In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
Squeeze fresh lime juice to taste and stir in olive oil.
Marinate in the refrigerator 30 minutes.
Add avocado just before serving.

Nutrition Facts : ServingSize 1 /2 cup, Calories 79.5 kcal, Carbohydrate 12 g, Protein 3 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 127 mg, Fiber 3 g, Sugar 1 g

SKINNY MEXICAN BEAN SALAD WITH CORN

Skinny Mexican Bean Salad with Corn image

Two kinds of beans, juicy corn and tomatoes, crisp peppers, and green onions are tossed in a lime-chili-cumin vinaigrette that's perfectly light. Great for summertime potlucks, picnics, lunch, or a meatless dinner

Provided by Averie Sunshine

Categories 30-Minute Meals

Time 3h5m

Number Of Ingredients 16

Ingredients

one 15.25-ounce can black beans, drained and rinsed (I used no-salt added)
one 15.25-ounce can dark kidney beans, drained and rinsed (I used 50% reduced sodium)
one 15.25-ounce can corn, drained and rinsed (I used no-salt added; fresh or frozen corn may be substituted)
1 cup grape or cherry tomatoes, halved if desired
3/4 cup red bell peppers, diced small
3/4 cup queso fresco, diced small (another cheese may be substituted)
1/2 cup green onions, sliced into thin rounds
1/3 cup fresh cilantro, finely minced, or to taste
3 tablespoons olive oil
2 tablespoons lime juice
1 tablespoon apple cider vinegar
1 to 2 tablespoon agave or honey
1 tablespoon chili powder, or to taste
1 teaspoon cumin, or to taste
3/4 teaspoon kosher salt, or to taste
3/4 teaspoon freshly ground black pepper, or to taste

Steps:

To a large bowl, add all ingredients and stir to combine; set aside.
To a medium bowl, add all ingredients, whisk to combine, pour over salad, and toss to combine.
Taste salad, check for seasoning balance, and make any necessary flavor adjustments, i.e. more salt, pepper, vinegar, honey, etc. and add as desired.
Cover, refrigerate for at least 3 hours to allow flavors to marry, and serve chilled.

Nutrition Facts : Calories 460 calories, Carbohydrate 68 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 15 grams fat, Fiber 14 grams fiber, Protein 20 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 1240 milligrams sodium, Sugar 20 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

MEXICAN BEAN SALAD

Mexican Bean Salad image

This is the perfect salad to take to a family reunion or potluck. It's colorful, keeps well and is full of flavor without being too spicy or vinegary. I think the Sun Vista brand of beans has the best flavor for this recipe. Passive cooking time is chill time.

Provided by puppitypup

Categories Black Beans

Time 2h

Yield 24 , 24 serving(s)

Number Of Ingredients 19

Ingredients

1 (15 ounce) can black beans
1 (15 ounce) can pinto beans
1 (15 ounce) can garbanzo beans
1 red onion, chopped
1 red pepper, chopped
1/4 cup chopped fresh cilantro (1 T if dried)
1 (10 ounce) package frozen corn
1/2 cup olive oil
2 tablespoons red wine vinegar
2 tablespoons lime juice
1 tablespoon lemon juice
1/2 teaspoon crushed garlic
2 tablespoons sugar
1 tablespoon kosher salt (less if regular table salt)
1 teaspoon cumin
1 teaspoon fresh ground pepper
1 dash Tabasco sauce
2 dashes chili powder
1 avocado, diced

Steps:

Drain and rinse beans.
Combine beans, onion, red pepper, cilantro and corn in a very large bowl.
In a small bowl, whisk together remaining ingredients except for the chili powder.
Pour dressing over beans and mix well.
Sprinkle a dash of chili powder over the top of the salad.
Cover and chill thoroughly.
Before serving, toss salad again, then add another dash of chili powder and spread avocado over the top of the salad.
(Don't add the avocado until right before serving.).

MEXICAN BEAN SALAD

Mexican Bean Salad image

A colorful, spicy, and refreshing bean and corn salad.

Provided by Karen Castle

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 19

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 ounce) package frozen corn kernels
1 red onion, chopped
½ cup olive oil
½ cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
¼ cup chopped fresh cilantro
½ tablespoon ground cumin
½ tablespoon ground black pepper
1 dash hot pepper sauce
½ teaspoon chili powder

Steps:

In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g

More about "skinny mexican bean salad recipes"

MEDITERRANEAN BEAN SALAD - SKINNYTASTE

2016-05-04 Instructions. In a large bowl, combine the beans, tomatoes, garlic, onion, parsley, and mint. For the dressing, in a small bowl, whisk the olive oil and lemon juice until smooth and emulsified. Pour the dressing over the beans …
From skinnytaste.com

See details

FIESTA BEAN SALAD - SKINNYTASTE

2013-04-08 Fiesta Bean Salad is made with black beans, chick peas, tomatoes, cilantro and avocado tossed with a cumin-lime vinaigrette. I love the bright, fresh flavors of this quick and easy salad! Perfect for lunch, Meatless Mondays, or …
From skinnytaste.com

See details

EASY MEXICAN BEAN SALAD RECIPES ALL YOU NEED IS FOOD

Pour the beans over the chicken and top with salsa. Cover and cook on LOW for 4 hours, or until the chicken is tender and easily shreds with 2 forks. Shred the chicken and combine with the …
From stevehacks.com
4.5/5
Servings 8
Cuisine Mexican
Total Time 4 hrs 15 mins

See details

55 HEALTHY MEXICAN RECIPES - TASTE OF HOME

2019-03-18 Black Bean & White Cheddar Frittata. This is one of my favorite comfort foods for breakfast or even a quick dinner. I like to make it with lime salsa. But if you're looking for …
From tasteofhome.com

See details

SKINNY MEXICAN RECIPES ALL YOU NEED IS FOOD

Nov 10, 2019 · In a large pot on the stove cook the ground chicken. Add in the rotel chopped tomatoes, peppers, onion and taco seasoing and mix well.
From stevehacks.com

See details

MEXICAN BEAN SALAD RECIPE RECIPES ALL YOU NEED IS FOOD

Spread the tortillas with the warm bean paste, then add a serving spoon of the filling and a spoonful of red pepper, and sprinkle with cheese. Roll up the tortillas and place on greased …
From stevehacks.com

See details

SKINNY MEXICAN BEAN SALAD WITH CORN | RECIPE | MEXICAN BEAN …

Ingredients Produce 3/4 cup Artichokes, Brined 1 pint Cherry tomatoes 1 English cucumber 1 Garlic clove 15 oz One can chickpeas 2 tbsp Oregano, Fresh 1 tsp Oregano, Dried 1/2 Red …
From pinterest.com

See details

MEXICAN-INSPIRED GRILLED CORN SALAD WITH COTIJA - SKINNYTASTE

2022-06-22 Grill 10 to 12 minutes, turning often, until charred in spots. Transfer to a cutting board and set aside to cool. Cut the kernels off the cobb. Put the corn, scallions and cotija …
From skinnytaste.com

See details

PROGRESSO PEPPER SALAD RECIPES ALL YOU NEED IS FOOD

Remove chicken from slow cooker; place on plate, and cover to keep warm. In small bowl, mix remaining 1/2 teaspoon salt, the cornstarch, lemon juice and cream until well blended. Stir into …
From stevehacks.com

See details

SKINNY MEXICAN BEAN SALAD

Aug 10, 2016 - 15% fewer calories • 30% less fat • 68% more vitamin A than the original recipe. Bean salad gets sassy and healthier, too.
From pinterest.ca

See details

SKINNY MEXICAN BEAN SALAD WITH CORN | RECIPE | MEXICAN …

May 31, 2017 - This Mexican bean salad is made with two kinds of beans, juicy corn and cherry tomatoes, and a spiced dressing. Healthy and filling! ... Skinny Mexican Bean Salad with …
From pinterest.com

See details

MEXICAN TUNA SALAD - SKINNY SOUTHERN RECIPES

2022-08-24 This tuna salad can be eaten right away, but it is best made in advance. Note: The avocado gets discolored over time. Press plastic wrap directly on the surface of the tuna salad …
From skinnysouthernrecipes.com

See details

SKINNY MEXICAN BEAN SALAD WITH CORN | RECIPE | MEXICAN BEAN …

May 31, 2017 - This Mexican bean salad is made with two kinds of beans, juicy corn and cherry tomatoes, and a spiced dressing. Healthy and filling! Pinterest. Today. Explore. When the auto …
From pinterest.co.uk

See details

SKINNY MEXICAN BEAN SALAD WITH CORN | RECIPE | MEXICAN …

Mar 18, 2020 - This Mexican bean salad is made with two kinds of beans, juicy corn and cherry tomatoes, and a spiced dressing. Healthy and filling! Pinterest. Today. Explore. When …
From pinterest.com

See details

MEXICAN SHRIMP COBB SALAD - SKINNYTASTE

2018-07-09 Instructions. Rinse shrimp and chop into large chunks. Toss shrimp with a little salt, chipotle chili pepper, and fresh lime juice. Combine drained beans, corn, red onion, cilantro, …
From skinnytaste.com

See details

SKINNY MEXICAN BEAN SALAD | RECIPE | MEXICAN BEAN SALAD, BEAN …

Jan 26, 2012 - A standard dish gets some color and added flavor with our Skinny Mexican Bean Salad recipe. Fresh ingredients like grape tomatoes, bell peppers, green onions and cilantro, …
From pinterest.com

See details