Skinny Green Bean And Edamame Salad Recipes

EDAMAME BEAN SALAD

Edamame Bean Salad image

A quick and simple plant-based, vegan salad that is great at room temperature or cold. I make this protein-packed dish for my kids' school lunch 2 to 3 times a month. I sometimes use small white beans when out of garbanzos, and add avocado and/or cooked quinoa, tomato, or cucumber to change it up or stretch it. It is great for picnics, potlucks, and kids' school lunches, and can be side or main dish, served on a bed of spinach, or in a wrap.

Provided by Amber Matus

Categories Salad Beans Black Bean Salad Recipes

Time 35m

Yield 12

Number Of Ingredients 10

Ingredients

1 (16 ounce) package frozen corn
1 sweet onion, diced
1 (16 ounce) package frozen shelled edamame (green soybeans)
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, drained
1 (12 ounce) jar roasted red peppers, drained and chopped
1 teaspoon smoked sea salt
1 teaspoon ground cumin
¼ cup chopped fresh cilantro
2 tablespoons freshly squeezed lime juice

Steps:

Heat a large nonstick skillet over medium-high heat. Add frozen corn; cook and stir until golden brown, stirring occasionally, about 5 minutes. Stir in diced onion; cook and stir until onion has softened and turned translucent, about 5 minutes.
Stir edamame, black beans, garbanzo beans, roasted red pepper, sea salt and cumin into corn mixture; cook and stir until heated through, 3 to 5 minutes. Remove from heat. Add cilantro and lime juice; toss to combine.

Nutrition Facts : Calories 163.9 calories, Carbohydrate 26.1 g, Fat 3.4 g, Fiber 6.4 g, Protein 9.9 g, SaturatedFat 0.4 g, Sodium 462.4 mg, Sugar 2.6 g

More about "skinny green bean and edamame salad recipes"

SUPER-GREEN EDAMAME SALAD - EATINGWELL

Web Sep 20, 2023 1 ripe avocado ⅓ cup apple juice ¼ cup extra-virgin olive oil or avocado oil 3 tablespoons lemon juice 2 teaspoons reduced-sodium …
From eatingwell.com
4.3/5 (4)
Total Time 20 mins
Servings 10
Calories 195 per serving

Combine spinach, avocado, apple juice, oil, lemon juice, tamari (or soy sauce), salt and pepper in a blender. Puree until smooth and creamy. Add the dressing to the bean mixture and stir to coat. Garnish with more chives, if desired. Serve at room temperature or cold.

See details

EDAMAME SALAD • LOTS OF HEALTHY DELICIOUS CRUNCH!

Web Mar 1, 2019 63 reviews Edamame Salad is healthy, colorful, and crunchy ~ it's Asian bean salad meets rainbow slaw, and this easy no-mayo …
From theviewfromgreatisland.com
3.8/5 (63)
Calories 133 per serving
Category Salad

Defrost the edamae beans by putting them in a strainer and running under cold water. You can set the strainer in a large bowl and allow the water to fill up and cover the beans if you like. Just let them rinse or soak until they're no longer icy. Drain well and then dry gently on a clean kitchen towel. Put them in a large salad bowl.
Add the rest of the slaw ingredients to the bowl and toss well with enough dressing to moisten the whole salad without drowning it. Serve with a final shower of sesame seeds.
Mix up the dressing and feel free to adjust any of the ingredients to your taste, this is just a starting point.

See details

HEALTHY BEAN SALAD WITH EDAMAME - WHOLE LOTTA YUM

Web Aug 25, 2022 fresh cilantro extra virgin olive oil fresh lime juice lime peel ** Please see the recipe card at the bottom of the post for the exact …
From wholelottayum.com
4.8/5 (8)
Category Salads
Cuisine American
Total Time 4 mins

See details

GREEN EDAMAME SALAD - STEPHANIE KAY NUTRITION

From kaynutrition.com
4.5/5 (2)
Total Time 10 mins
Category Salad
Published Jul 23, 2020

See details

GREEN BEAN SALAD RECIPE - WILDFIT® - GETWILDFIT.COM

Web Mar 30, 2021 Repeat with the second half. Add the salt and pepper, then using a fork or small whisk, slowly pour in the oil so that it will emulsify into the lemon juice. Finally in a …
From getwildfit.com

See details

CRUNCHY EDAMAME GREEN SALAD - BETTERFOODGURU

Web Jan 30, 2022 celery frozen shelled edamame zuchinni green onion sesame oil Thai sweet chili sauce (if you cannot find this, double the maple syrup, add 1 tbsp rice vinegar and add a pinch of crushed red pepper …
From betterfoodguru.com

See details

GREEN BEAN, EDAMAME AND AVOCADO SALAD WITH PRESERVED …

Web Add the edamame beans to the boiling water and cook for 4-5 minutes. Drain and refresh in chilled water. Drain again and dry both lots of beans on paper towels. Dressing: Soak …
From dish.co.nz

See details

HEALTHY EDAMAME SALAD - STUCK ON SWEET

Web Aug 18, 2014 Recipe type: Salad. Serves: 4-6. Ingredients. 1 bag frozen edamame; 1 cup dried cranberries; 1 cup green beans, cut to about 1½ inches; 1, 4 ounce container feta …
From stuckonsweet.com

See details

SOUTHWESTERN EDAMAME SALAD - YUMMY HEALTHY EASY

Web Apr 6, 2015 Fill a large pot with water and boil on high heat. Add frozen edamame and cook for 3 minutes. Add frozen corn and cook for 2 minutes. Drain water from vegetables and set aside. In a medium sized mixing …
From yummyhealthyeasy.com

See details

BEST EDAMAME SALAD - COOKING FOR PEANUTS

Web Apr 9, 2023 Option 1: Divide the dressing between 4 (16-ounce) jars. Add ½ cup chopped cucumber, ½ cup edamame, ½ cup chopped bell pepper, ¼ cup lentils, 1 sliced green onion, 2 tablespoons chopped cilantro, and 1 …
From cookingforpeanuts.com

See details

GREEN BEANS & EDAMAME SALAD/ASIAN GREEN BEANS …

Web January 21, 2022 By Smita Leave a Comment This delicious salad features crisp green beans, lovely edamame, crunchy cucumber, creamy avocado, and bites of onion. A flavourful Asian dressing makes this salad finger …
From myspicetrunk.com

See details

EDAMAME SALAD - GATHERING DREAMS

Web Nov 1, 2023 Assemble the salad: In a large bowl, combine the cooked edamame, shredded carrot, shredded cabbage, diced cucumber, sliced green onion, and cilantro. Make the dressing: In a separate bowl, whisk …
From gatheringdreams.com

See details

EDAMAME BEAN SALAD - HEY NUTRITION LADY

Web Dec 17, 2019 Drain, and rinse with cold water to stop the cooking. Drain well and set aside. Step 2: Whisk together the rice vinegar, sesame oil, soy sauce, honey, ginger, and garlic to make your dressing. Step 3: In a …
From heynutritionlady.com

See details

EDAMAME BEAN SALAD RECIPE: A NUTRITIOUS AND REFRESHING DISH

Web Steps to prepare the Edamame Bean Salad: Cook the edamame: Boil a pot of water and add the edamame. Cook for about 3-5 minutes until tender. Drain and rinse with cold …
From barefootfarmbyron.com

See details

EDAMAME AND GREEN BEANS RECIPES - SUPERCOOK

Web Keto 3 Bean Salad - Low Carb. ibreatheimhungry.com. Ingredients: edamame, green beans, lemon, black soybeans, basil, dijon mustard, olive oil, apple cider vinegar, garlic. …
From supercook.com

See details

GREEN SALAD WITH EDAMAME & BEETS - EATINGWELL

Web Sep 19, 2023 1 Yield: 1 serving Nutrition Profile: Sesame-Free Diabetes-Appropriate Nut-Free Dairy-Free Healthy Pregnancy High-Fiber Heart-Healthy Vegan Vegetarian High-Protein Egg-Free Gluten-Free Low …
From eatingwell.com

See details

OTTOLENGHI'S GREEN BEAN SALAD | RECIPETIN EATS

Web Jul 5, 2021 Option 1: 1/2 cup roughly chopped coriander plus 1/4 cup chopped dill (ie chop first, then measure) Option 2: 1/2 cup roughly chopped parsley + 1/4 cup roughly chopped coriander + 1/4 cup chopped dill. 3. …
From recipetineats.com

See details

GREEN BEAN, EDAMAME BEAN AND FENNEL SALAD WITH PINK …

Web Dressing: Whisk the ingredients in a bowl and season. Cook the green beans in plenty of boiling salted water until just cooked. Lift out with tongs and refresh in cold water. Drain …
From dish.co.nz

See details

EDAMAME SALAD - THE ALMOND EATER

Web Jun 22, 2023 Prep the veggies. Rinse all of the veggies under running water and dry them very well. Chop and dice the onion, cilantro, and tomatoes, then transfer them to a large bowl. Step 3. Assemble. Stir the …
From thealmondeater.com

See details

SKINNY GREEN BEAN AND EDAMAME SALAD RECIPES

Web Stir edamame, black beans, garbanzo beans, roasted red pepper, sea salt and cumin into corn mixture; cook and stir until heated through, 3 to 5 minutes. Remove from heat. Add …
From tfrecipes.com

See details

HOW TO MAKE THE PERFECT EDAMAME SALAD IN 30 …

Web Oct 17, 2021 Drain edamame and let dry. Chop the broccoli into small florets and add to a bowl. Pour boiling water over the broccoli and let sit for 10-15 minutes. Prepare other salad ingredients while waiting. Once …
From simplegreensoul.com

See details