Skinny Crispy Coated Chicken Recipes

SKINNY CRISPY PRETZEL-COATED CHICKEN

Skinny Crispy Pretzel-Coated Chicken image

83% less sat fat • 54% fewer calories than the original recipe. Get golden-crisp chicken from the oven-no frying needed. A coating combo of pretzels and grated Parmesan cheese means savory success, super quick.

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

4 (4-oz) skinless, boneless chicken breast halves
2 egg whites
2 tablespoons honey mustard
1 1/2 cups mini pretzels, crushed (about 1 cup)
1/4 cup grated Parmigiano-Reggiano cheese
1/2 teaspoon dried thyme, crushed
Nonstick olive oil cooking spray

Steps:

Preheat oven to 425°F. Using the flat side of a meat mallet, gently pound chicken between two sheets of plastic wrap just until even thickness.
Place egg whites and mustard in a shallow dish; beat with a fork to mix. In a larger shallow dish, combine crushed pretzels, cheese, and thyme.
Dip chicken into the egg white mixture. Press into crumb mixture to coat. Place chicken in a single layer on an ungreased foil-lined baking sheet. Sprinkle chicken with any remaining crumb mixture and press lightly. Coat with cooking spray.
Bake chicken, uncovered, for 14 to 18 minutes or until no longer pink (170°F).

Nutrition Facts : Calories 210, Carbohydrate 10 g, Cholesterol 70 mg, Fiber 0 g, Protein 31 g, SaturatedFat 1 g, ServingSize 1 chicken breast half, Sodium 380 mg, Sugar 1 g, TransFat 0 g

CRISPY COATED CHICKEN STRIPS

Crispy Coated Chicken Strips image

Slimming World Syns: 2.5 Per Serving*Weight Watchers: Coming SoonCalories: 250 Per Serving

Provided by Fatgirlskinny

Categories Main Course

Number Of Ingredients 9

Ingredients

2 Small Chicken Breasts
1 Bag Of Ready Salted Walkers Baked Crisps 25g
1 Egg
1/2 tsp Paprika
1/4 tsp Garlic Granules
1/4 tsp Onion Powder
1/2 tsp Mustard Powder
Pinch Black Pepper
Frylight Or Low Calorie Cooking Spray

Steps:

Preheat oven to 180c/200c Fan/Gas mark 6.
Slice chicken breasts into 6 strips.
Place crisps into a freezer bag and crush with a rolling pin.
Add Paprika, Garlic, Onion Powder, Mustard Powder and Black Pepper into the bag and shake well.
Crack egg into a small bowl and beat with a whisk.
Spritz a baking tray with Frylight to avoid the chicken sticking.
Pour crisp mixture on to a flat plate.
Coat first strip of chicken in egg, roll in the crisp mixture ensuring it is fully coated and then place on the baking tray. Repeat with each chicken strip.
Spray all of the chicken with Frylight and then place into the oven for 18 - 20 minutes, turning half way through.
Serve with delicious Syn free chips or a speedy salad.

CRISPY CHICKEN

Crispy Chicken image

For this recipe, I use boneless chicken breasts-one of my favorite quick-cooking cuts of meat. David helps me crumble cereal for the coating. Some of our best quality time is spent in the kitchen.-Coleen Martin, Brookfield, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1-1/2 cups crisp rice cereal, coarsely crushed
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon poultry seasoning
1/4 cup butter, melted
4 boneless skinless chicken breast halves (4 ounces each)

Steps:

In a shallow bowl, combine cereal, flour and seasonings. Place butter in another shallow bowl. Dip chicken in butter, then roll in cereal mixture. , Place in a greased 11x7-in. baking pan. Drizzle with remaining butter. Bake, uncovered, at 400° for 20-25 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 184 calories, Fat 12g fat (7g saturated fat), Cholesterol 46mg cholesterol, Sodium 520mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 7g protein.

RICE CRISPY CHICKEN

Rice Crispy Chicken image

This is my moms recipe, it is simple and soooo good, when you smell this chicken baking in the oven, your tummy will growl.

Provided by ThatJodiGirl

Categories Chicken

Time 1h15m

Yield 9 pieces, 4-5 serving(s)

Number Of Ingredients 3

Ingredients

6 cups Rice Krispies
1 cup butter (melted)
1 cut up chicken

Steps:

Place rice crispies in large ziploc bag, crush.
In another dish, melt the butter in the microwave and then dip chicken in Butter.
Put each piece of chicken in ziploc bag, with rice crispies and shake until coated.
Place chicken on baking sheet.
Bake in preheated 350 degree oven for one hour.

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