Spicy Sizzle Red Lentil Soup Recipes

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SPICY SIZZLE RED LENTIL SOUP



Spicy Sizzle Red Lentil Soup image

From Eating Well Magazine (1995), this Turkish soup features a delicious, healthful combination of lentils and whole-grain bulgur. A drizzle of sizzling spiced olive oil gives the soup a final flourish.

Provided by kitty.rock

Categories     Lentil

Time 45m

Yield 8 -1 cup servings, 8 serving(s)

Number Of Ingredients 13

6 teaspoons extra virgin olive oil, divided
2 onions, chopped (about 1 1/2 cups)
3 garlic cloves, minced
2 teaspoons ground cumin
8 cups reduced-sodium vegetable broth (or chicken broth)
1 1/2 cups red lentils, rinsed (see Tip)
1/3 cup bulgur
2 tablespoons tomato paste
1 bay leaf
3 tablespoons lemon juice
fresh ground black pepper, to taste
1 teaspoon paprika
1 teaspoon cayenne pepper

Steps:

  • Heat 2 teaspoons oil in a soup pot or Dutch oven over medium heat. Add onion and cook, stirring, until softened, 3 to 5 minutes. Add garlic and cumin; cook for 1 minute.
  • Add broth, lentils, bulgur, tomato paste and bay leaf; bring to a simmer, stirring occasionally. Cover and cook over low heat until the lentils and bulgur are very tender, 25 to 30 minutes. Discard the bay leaf.
  • Ladle about 4 cups of the soup into a food processor (or blender) and puree. Return the pureed soup to the soup pot and heat through. Stir in lemon juice and season with pepper.
  • Just before serving, ladle the soup into bowls. Heat the remaining 4 teaspoons olive oil in a small skillet and stir in the paprika and cayenne. Drizzle about 1/2 teaspoon of the sizzling spice mixture over each bowlful and serve immediately.
  • TIP - You can replace red lentils with brown lentils; add 1/2 cup water and simmer 40 to 45 minutes.
  • MAKE AHEAD TIP - Prepare through Step 3. Cover and refrigerate for up to 2 days or freeze for up to 2 months.

SPICY RED LENTIL SOUP



Spicy Red Lentil Soup image

i just kinda threw in what i had and thought would taste good together. i recently tried making saag and learned i really like the ginger/garlic combo. i'm a little of this, a little of that kind of gal so i've guesstimated some of the amounts. i used significantly more paprika and cayenne and almost burned my face off it was so spicy so i way toned those down. obviously adjust according to how spicy you like things.

Provided by jenessa

Categories     Lentil

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon olive oil
2 tablespoons chopped garlic
1 tablespoon minced ginger
2 cups vegetable stock
1 cup water
1 cup red lentil
1 1/2 tablespoons paprika
1 teaspoon cayenne
1 tablespoon herbes de provence
1 (28 ounce) can whole tomatoes

Steps:

  • saute garlic and ginger in olive oil for about 5 minutes
  • add all the other ingredients, hand crushing the tomatoes and using the juice as well.
  • i also make sure to hand crush my dried herbs De province for better flavor.
  • cook until lentils are tender.

Nutrition Facts : Calories 230.4, Fat 3, SaturatedFat 0.5, Sodium 17.2, Carbohydrate 40.1, Fiber 9, Sugar 6, Protein 14.6

RAMSAY'S SPICY LENTIL SOUP



Ramsay's Spicy Lentil Soup image

this recipe is from gordon ramsay's 'Healthy Appetite' and I've had to pass it round my family it's so good. This is a veggie recipe but meat eaters love it! please keep an eye on it as the amount of water it needs depends on the type and age of the lentils.

Provided by mushypeas

Categories     Grains

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

275 g red lentils, rinsed
2 tablespoons olive oil
1 large onion
2 large garlic cloves
1 teaspoon ground cumin
1 teaspoon ground coriander
2 teaspoons garam masala
1/2 teaspoon ground ginger
1/2 teaspoon ground turmeric
1 tablespoon tomato puree
800 ml stock

Steps:

  • Fry the onion and garlic until golden.
  • Stir in the spices and tomato puree and fry for two minutes.
  • Add lentils and stock.
  • Simmer for 25 - 30 mins, or until cooked.
  • Puree a little bit if you want.

Nutrition Facts : Calories 321.1, Fat 8.5, SaturatedFat 1.2, Sodium 9.1, Carbohydrate 45.9, Fiber 8.5, Sugar 1.8, Protein 17.9

SPICY RED LENTIL SOUP



Spicy Red Lentil Soup image

This was from a day where I dumped whatever sounded good into a pot and called it lunch, for better or for worse. Turned out to be definitely for better:)

Provided by bakingandbiking

Categories     Lentil

Time 25m

Yield 1 serving(s)

Number Of Ingredients 13

1 teaspoon sesame oil
1 garlic clove, chopped
1 tablespoon onion, chopped
1 cup chicken stock
1/4 cup split red lentils
3 artichoke hearts, diced
2 sun-dried tomatoes, diced
1 chipotle chile in adobo, diced
1 -2 teaspoon adobo sauce
1 pinch brown sugar
5 chocolate chips
salt & pepper
1 tablespoon yogurt

Steps:

  • Heat oil in sauce pot and saute garlic and onion.
  • Add stock and heat to a simmer.
  • Add lentils, artichokes, tomatoes, chile, adobo sauce (add 1 or 2 t, depending on how spicy you like things), brown sugar, and chocolate.
  • Season to taste with salt and pepper.
  • Simmer covered for 15 minutes.
  • Adjust seasoning to taste with salt and pepper.
  • Pour into serving bowl and stir in yogurt (or sour cream, whatever you prefer to cut the heat).
  • Sprinkle with basil or oregano (something green to look nice:)).
  • I like to eat this with sesame chips.

Nutrition Facts : Calories 504.4, Fat 9.1, SaturatedFat 1.9, Cholesterol 9.1, Sodium 1629.1, Carbohydrate 82.7, Fiber 34.8, Sugar 11.2, Protein 32.3

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