Skewered Five Spice Pork Oamc With Vegetables Recipes

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FIVE SPICE PORK AND RICE STIR-FRY



Five Spice Pork and Rice Stir-Fry image

Make and share this Five Spice Pork and Rice Stir-Fry recipe from Food.com.

Provided by Chris Reynolds

Categories     Pork

Time 40m

Yield 2 serving(s)

Number Of Ingredients 13

1 1/2 cups cooked brown rice
salt & pepper
1/4 cup fat-free low-sodium chicken broth
2 tablespoons rice vinegar
1 teaspoon Chinese five spice powder
3 medium garlic cloves, crushed
1 tablespoon low sodium soy sauce
1 tablespoon canola oil
3/4 lb pork tenderloin, cut into 1/2-inch cubes
1 cup sliced onion
1 red bell pepper, seeded and sliced (about 1 C)
1 tablespoon flour
2 tablespoons slivered almonds

Steps:

  • Season rice to taste.
  • Mix broth with vinegar, five-spice powder, garlic, and soy sauce; set aside.
  • Heat oil in a wok or nonstick skillet over high heat. Add pork and onion and stir-fry 2 minutes. Add bell pepper and continue to stir-fry 1 minute. Sprinkle flour over ingredients and toss.
  • Add broth mixture to wok and stir-fry 2 minutes. Remove to a bowl. Add seasoned rice to wok and stir-fry 1 minute to heat.
  • Divide rice between 2 dinner plates and top with pork mixture. Sprinkle with almonds.

Nutrition Facts : Calories 549.2, Fat 18.1, SaturatedFat 3.1, Cholesterol 110.7, Sodium 372.1, Carbohydrate 52.4, Fiber 6.3, Sugar 6.4, Protein 43.1

JERK-ISH PORK SKEWERS



Jerk-ish pork skewers image

Fire up the barbecue to make these pork skewers, packed with herbs and spices. Pair with a rice salad and they'll go down a treat with the whole family

Provided by Melissa Thompson - Journalist and food writer

Categories     Dinner

Time 40m

Number Of Ingredients 11

500g pork mince (at least 10% fat)
2 tsp allspice berries, ground using a pestle and mortar
1 tsp ground cinnamon
2 tsp thyme leaves
2 spring onions, finely chopped
2 garlic cloves, finely chopped
1 lime, zested and cut into quarters
2 tsp molasses or honey
2 tbsp olive oil
rice salad, to serve (optional)
8 wooden skewers, soaked in water for at least 2 hrs

Steps:

  • Put the pork mince in a bowl and use your hands to mix in the allspice, cinnamon, thyme, spring onions, garlic, lime zest and molasses or honey. Drizzle the olive oil over a large plate.
  • Divide the mince mixture into eight portions and roll into even- sized balls. Working with one ball at a time and using wet hands, press the ball onto a skewer, forming it into a sausage shape around the skewer as you go. Transfer the finished skewers to the oiled plate and keep chilled until needed. Will keep covered in the fridge for up to a day.
  • Light the barbecue. When the coals are ashen, place the skewers on the grill and cook, undisturbed, for 2 mins. Carefully turn using tongs and cook for another 5 mins before turning again. Repeat this process once more until the skewers are cooked through and browned.
  • Remove to a serving platter, squeeze over the lime wedges and season. Serve with a rice salad, if you like (ours was a mixture of cooked rice, sweetcorn, red onion and herbs).

Nutrition Facts : Calories 279 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 24 grams protein, Sodium 0.2 milligram of sodium

SKEWERED PORK



Skewered Pork image

Serve these as an appetizer at a party or as your main dish. They are awesome. Prep time includes chill time.

Provided by Lubie

Categories     Pork

Time 1h14m

Yield 20 appetizers

Number Of Ingredients 7

1/2 cup unsweetened pineapple juice
3 tablespoons Worcestershire sauce
1 teaspoon ground coriander
1 teaspoon minced garlic
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon black pepper
1 lb boneless pork loin, cut into 1/8 inch thick slices

Steps:

  • Marinade: In small bowl, combine pineapple juice, Worcestershire, coriander, garlic, red pepper and black pepper.
  • Place pork in deep glass bowl; pour marinade over pork.
  • Cover; marinate in refrigerator about 1 hour.
  • Meanwhile, soak think bamboo skewers in water.
  • Weave skewers through pork strips so meat lies flat, discard marinade.
  • PLace pork on grill.
  • Grill over medium coals 2 minutes.
  • Turn; grill an additional 2 minutes or until pork is juicy and barely pink in center.

FIVE SPICE PORK (FOR SANDWICHES)



Five Spice Pork (For Sandwiches) image

A nice pulled pork for sandwiches. A light Asian flair that isn't too overwhelming. Recipe found in "Better Homes and Gardens Low Carb Slow Cooker Recipes"

Provided by Gabby LSW

Categories     Lunch/Snacks

Time 10h15m

Yield 12 serving(s)

Number Of Ingredients 5

2 1/2-3 lbs pork shoulder
1 cup apple juice
2 tablespoons soy sauce
2 tablespoons hoisin sauce
1 1/2 teaspoons five-spice powder

Steps:

  • Trim fat from meat and place in 4 quart slow cooker.
  • Combine apple juice, soy sauce, hoisin sauce and five-spice powder in small bowl and pour over meat.
  • Cover and cook on low 10-12 hours OR on high 5 1/2 - 6 hours.
  • Remove meat from cooker, reserving juices.
  • Remove meat from bone and discard bone.
  • Using 2 forks, shred meat.
  • Serve on bun/rolls of choice. Use juices for dipping (french dip style) if desired.

Nutrition Facts : Calories 240.4, Fat 17.1, SaturatedFat 5.9, Cholesterol 67.2, Sodium 272.7, Carbohydrate 3.8, Fiber 0.1, Sugar 3, Protein 16.6

PAN-ROASTED 5-SPICE PORK LOIN



Pan-Roasted 5-Spice Pork Loin image

This pan-roasted pork loin uses lots of spices and an Asian-inspired marinade for a truly flavorful cut of meat. And it's perfect to use for a Vietnamese bahn mi sandwich!

Provided by Chef John

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 4

Number Of Ingredients 10

1 (2 pound) boneless pork loin roast, trimmed of fat
¼ cup rice vinegar
3 cloves garlic, minced
2 tablespoons Asian fish sauce
1 tablespoon soy sauce
2 teaspoons sriracha hot sauce, or to taste
1 teaspoon fine sea salt
1 teaspoon freshly ground black pepper
1 teaspoon Chinese five-spice powder
1 tablespoon vegetable oil for pan roasting

Steps:

  • Place the roast on its side and split in half lengthwise with a sharp knife. Make shallow slashes in a diamond pattern on both sides of each piece. Transfer halves to a flat dish.
  • Whisk rice vinegar, garlic, fish sauce, soy sauce, sriracha, salt, pepper, and Chinese 5-spice powder together in a bowl. Pour sauce over the meat; turn each piece over several times to thoroughly coat. Let meat marinate for about 30 minutes at room temperature. (Or transfer to a zip top bag and refrigerate for 3 or 4 hours.)
  • Heat a heavy cast iron skillet over medium-high heat; add 1 tablespoon vegetable oil. Brown meat on each side, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  • Transfer to a plate to rest at least 5 minutes before slicing.

Nutrition Facts : Calories 364.3 calories, Carbohydrate 2.4 g, Cholesterol 107.6 mg, Fat 21.8 g, Fiber 0.3 g, Protein 37.5 g, SaturatedFat 7.4 g, Sodium 1391.2 mg, Sugar 0.4 g

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