TAMARI ALMOND GREEN BEANS
I love the flavor of Tamari, almonds & beans. This is a simple recipe. I love my beans crisp but cook longer if you like them well done.
Provided by Bergy
Categories Vegetable
Time 27m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Saute the onions& garlic in the butter for 5 minutes.
- Add almonds, mix and continue cooking for 2 minutes.
- Add cooked beans& Tamari sauce.
- Mix well and continue cooking until the beans are heated through.
- Serve hot.
Nutrition Facts : Calories 222.5, Fat 17.9, SaturatedFat 6.2, Cholesterol 22.9, Sodium 879.6, Carbohydrate 12.2, Fiber 5.2, Sugar 3.1, Protein 7
GREEN BEAN SALAD WITH ALMONDS
This simple yet flavorful side is sure to be the highlight of any meal. But be warned: The tamari almonds are so delicious you may need to make extra for snacking.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Place almonds in a small nonstick saute pan. Lightly toast over medium-high heat, about 3 minutes. Add 1 tablespoon tamari and stir until the almonds are coated evenly, about 30 seconds. Transfer to a plate and cool. Chop almonds roughly.
- Prepare a large bowl of ice water. In a large pot of boiling salted water, cook beans until crisp-tender, about 8 to 10 minutes.
- Drain the beans and transfer to the bowl of ice water. Remove green beans and drain well.
- In a large bowl, combine the sesame oil, vinegar, garlic, ginger, and remaining 1 tablespoon of tamari. Add the drained green beans and toss to coat. Garnish with roasted almonds and fresh cilantro, if desired. Serve immediately, while warm.
Nutrition Facts : Calories 150 g, Fat 11 g, Protein 5 g
TAMARI ALMONDS
Categories Nut Bake Cocktail Party Super Bowl Almond Poker/Game Night Party Soy Sauce Gourmet
Yield Makes 6 cups
Number Of Ingredients 5
Steps:
- Put oven racks in upper and lower thirds of oven and preheat oven to 300°F.
- Divide almonds between baking pans, spreading in 1 layer, and bake 15 minutes. Stir together tamari and sugar in a large heatproof bowl until sugar is dissolved. Add hot almonds and stir until coated well. Let stand, stirring occasionally, 5 minutes. Return almonds to baking pans with a slotted spoon, spreading them evenly. Discard any liquid remaining in bowl.
- Bake almonds, stirring and switching position of pans halfway through baking, until almonds are dark brown outside and golden inside, about 25 minutes (cut an almond in half to check color).
- Cool almonds completely in pans on racks, stirring occasionally, about 20 minutes, then transfer to an airtight container.
GREEN BEAN SALAD WITH CILANTRO AND SOY-GLAZED ALMONDS
Categories Salad Ginger Herb Nut Picnic Low Fat Quick & Easy High Fiber Almond Green Bean Summer Chill Healthy Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Place almonds in small nonstick skillet. Stir over medium heat until almonds are lightly toasted, about 5 minutes. Increase heat medium-high. Add 3 teaspoons soy sauce and stir until soy sauce evaporates and coats almonds, about 1 minute. Transfer to plate and cool. Chop almonds. Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans under cold water. Drain well. (Almonds and beans can be prepared 6 hours ahead. Cover almonds and store at room temperature. Cover and refrigerate beans; bring to room temperature before continuing.)
- Whisk vinegar, oil, garlic, ginger and remaining 1 teaspoon soy sauce in large bowl to blend. Add beans and toss to coat. Sprinkle green onions, cilantro and almonds over salad and serve.
ALMOND GREEN BEANS
THIS simple, quick way of preparing beans makes it an easy recipe to turn to at the last minute. Cooking the beans in the basic ingredients results in a flavorful, impressive side dish.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, melt butter; add the bouillon, celery seed and pepper. Stir in the beans. Cover and cook over medium heat for 9-11 minutes or until crisp-tender, stirring occasionally. Stir in soy sauce and almonds.
Nutrition Facts : Calories 150 calories, Fat 12g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 298mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 4g fiber), Protein 4g protein.
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- Heat a large rimmed skillet over medium heat. Once hot, add almonds and salt and toast for 4-5 minutes, stirring frequently, until toasted. Watch closely and be careful not to burn. Then remove from pan and set aside.
- Heat the same large rimmed skillet from earlier over medium-high heat. Once hot, add the oil. Wait 1 minute for the oil to get hot, then add green beans. Season generously with salt and pepper (as the recipe is written, we recommend starting with 1/2 tsp sea salt and 1/4 tsp black pepper and working your way up from there).
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