Herbed Chicken And Squash Recipes

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HERB BAKED CHICKEN



Herb Baked Chicken image

Herb baked chicken is a foolproof family favorite recipe that never disappoints! It comes together so quick and easily.

Provided by Katya

Categories     Main

Time 1h10m

Number Of Ingredients 9

2 lbs. chicken drumsticks, pat dried with paper towel
1 Tbsp. olive oil
2 tsp. dried oregano
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. dried basil
1/4 tsp. cayenne pepper
1 tsp. kosher salt
Fresh black pepper, to taste

Steps:

  • Preheat the oven to 375 degrees F. Line a rimmed baking sheet with parchment paper. If using aluminum foil, lightly coat with non-stick spray.
  • In a small bowl, mix together all of the spices and set aside.
  • Place the chicken drumsticks into a large bowl. Make sure they have already been pat dried with a paper towel. Add olive oil and using your hands, toss to coat.
  • Sprinkle in the seasoning mix and using your hands again, toss the drumsticks making sure each piece is thoroughly coated with the seasoning.
  • Arrange the drumsticks on the prepared baking sheet and roast for 30 minutes. Then flip the drumsticks and roast for additional 25-30 minutes. If desired, broil for 2-3 minutes for extra crispy skin.

Nutrition Facts : ServingSize 2 drumsticks, Calories 340 calories, Sugar 0.1 g, Sodium 297.6 mg, Fat 13.2 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 1.9 g, Fiber 0.6 g, Protein 50.8 g, Cholesterol 231.4 mg

CREAMY HERB CHICKEN



Creamy Herb Chicken image

Quick And Easy Creamy Herb Chicken, filled with so much flavour, ready and on your table in 15 minutes! You won't believe how easy this is!

Provided by Karina

Categories     Dinner

Time 30m

Number Of Ingredients 11

4 chicken breasts ((pounded 1/2-inch thin))
2 teaspoons each of onion powder and garlic powder
1 teaspoon fresh chopped parsley
1/2 teaspoon each of dried thyme and dried rosemary*
salt and pepper (, to season)
4 cloves garlic (, minced (or 1 tablespoon minced garlic))
1 teaspoon fresh chopped parsley
1/2 teaspoon each of dried thyme and dried rosemary
1 cup milk ((or half and half)*)
Salt and freshly ground black pepper (, to taste)
1 teaspoon cornstarch mixed with 1 tablespoon water (, until smooth)

Steps:

  • Coat chicken breasts with the onion and garlic powders and herbs. Season generously with salt and pepper.
  • Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and cook chicken breasts until opaque and no longer pink inside (about 5 minutes each side, depending on thickness). Transfer to a plate; set aside.
  • To the same pan or skillet, heat another 2 teaspoons of olive oil and sauté garlic, with parsley, thyme and rosemary, for about 1 minute, or until fragrant.
  • Stir in milk (or cream); season with salt and pepper, to taste.
  • Bring to a boil; add the cornstarch mixture to the centre of the pan, quickly stirring, until sauce has thickened slightly. Reduce heat and simmer gently for a further minute to allow the sauce to thicken more.
  • Return chicken to the skillet. Sprinkle with extra herbs if desired. Serve immediately.

Nutrition Facts : Calories 176 kcal, Carbohydrate 5 g, Protein 26 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 78 mg, Sodium 158 mg, Sugar 3 g, ServingSize 1 serving

HERBED CHICKEN AND SQUASH



Herbed Chicken and Squash image

Provided by Georgia Downard

Categories     Chicken     Herb     Roast     Quick & Easy     Dinner     Squash     Fall     Healthy     Self     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 4

Number Of Ingredients 13

4 bone-in, skinless chicken breasts (about 2 1/2 pounds)
2 tablespoons chopped fresh rosemary, divided, plus 4 sprigs for garnish
1 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 pound peeled, seeded and cubed butternut squash
2 teaspoons canola or olive oil, divided
3/4 pound cipollini or sweet onions, halved if large
3 teaspoons balsamic vinegar, divided
Vegetable oil cooking spray
2 tablespoons apricot preserves
2 teaspoons Dijon mustard
2 teaspoons chopped ginger
1 clove garlic, chopped

Steps:

  • Position rack in lower third of oven; heat oven to 400°F. Season chicken with 1 tablespoon chopped rosemary, 1/2 teaspoon salt and 1/4 teaspoon black pepper. In a bowl, toss squash with 1 teaspoon oil. In a second bowl, toss onions with 2 teaspoons vinegar and remaining 1 teaspoon oil. Coat a rimmed sheet pan with cooking spray. Place chicken on pan bone side up; spread squash and onion in a single layer around chicken; sprinkle vegetables with remaining 1 tbsp chopped rosemary, 1/2 teaspoon salt and 1/4 teaspoon black pepper; roast 15 minutes. In second bowl, combine preserves, mustard, ginger, garlic and remaining 1 teaspoon vinegar. Flip chicken and brush with apricot-mustard sauce; turn veggies; roast until chicken's internal temperature reaches 165°F, 10 to 15 minutes more. Divide chicken and veggies among 4 plates; garnish each with a sprig of rosemary.

AUTUMN HERBED CHICKEN WITH FENNEL AND SQUASH



Autumn Herbed Chicken With Fennel and Squash image

Make and share this Autumn Herbed Chicken With Fennel and Squash recipe from Food.com.

Provided by chrish574

Categories     One Dish Meal

Time 5h30m

Yield 6-8 serving(s)

Number Of Ingredients 10

12 boneless skinless chicken thighs
2 tablespoons olive oil
2 tablespoons all-purpose flour
1 raw fennel bulb
2 cups squash, Winter, Butternut
1 teaspoon thyme, Dried
3/4 cup organic low sodium chicken broth
1/2 cup apple cider
1/4 cup basil, Fresh
2 teaspoons rosemary, Fresh

Steps:

  • Season chicken on all sides with salt & pepper. Lightly coat with flour. Heat oil in skilet over medium heat until hot. Brown chicken in batches to prevent crowding, about 3-5 minutes, turning once. Remove with a slotted spoon and transfer to slow cooker.
  • Add fennel, squash and thyme. Sitr well to combine. Cover and cook on low, 5-7 hours OR on high 2.5-4.5 hours.
  • Slice basil into ribbons; mince fresh rosemary.
  • Garnish with basil & rosemary.
  • Serve as is or over rice or pasta. Makes 6-8 servings.

Nutrition Facts : Calories 236.9, Fat 10.3, SaturatedFat 2.1, Cholesterol 114.5, Sodium 149, Carbohydrate 6.5, Fiber 1.8, Sugar 0.9, Protein 29

HERBED CHICKEN AND SQUASH



Herbed Chicken and Squash image

Love a 1 pot meal less than 500 calories...Now that's what I'm talking about.

Provided by Butch Fertic

Categories     Chicken

Time 45m

Number Of Ingredients 13

4 bone-in, skinless chicken breasts (about 2 1/2 lb)
1 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
1 lb peeled, seeded and cubed butternut squash
2 tsp canola or olive oil, divided
3/4 lb cipollini or sweet onions, halved if large
3 tsp balsamic vinegar, divided
vegetable oil cooking spray
2 Tbsp apricot preserves
2 tsp dijon mustard
2 tsp chopped ginger
1 clove garlic, chopped
1 Tbsp of chop rosemary

Steps:

  • 1. Position rack in lower third of oven; heat oven to 400°. Season chicken with 1 tbsp chopped rosemary, 1/2 tsp salt and 1/4 tsp black pepper.
  • 2. In a bowl, toss squash with 1 tsp oil. In a second bowl, toss onions with 2 tsp vinegar and remaining 1 tsp oil.
  • 3. Coat a rimmed sheet pan with cooking spray.
  • 4. Place chicken on pan bone side up; spread squash and onion in a single layer around chicken.
  • 5. Sprinkle vegetables with remaining 1 tbsp chopped rosemary, 1/2 tsp salt and 1/4 tsp black pepper; roast 15 minutes.
  • 6. In second bowl, combine preserves, mustard, ginger, garlic and remaining 1 tsp vinegar.
  • 7. Flip chicken and brush with apricot-mustard sauce.
  • 8. Turn veggies; roast until chicken's internal temperature reaches 165°, 10 to 15 minutes more.
  • 9. Divide chicken and veggies among 4 plates; garnish each with a sprig of rosemary.
  • 10. THE SKINNY 362 calories per serving. Now that's GREAT!!!
  • 11. Start Your Transformation Now! http://fertic13.SkinnyFiberPlus.com Look and Feel Beautiful http://fertic13.AgelessHealthySkin.com

GRILLED CHICKEN THIGHS WITH CHARRED CORN AND SUMMER SQUASH



Grilled Chicken Thighs with Charred Corn and Summer Squash image

After a quick turn on the grill, these flame-kissed boneless thighs get tossed with a minty lemon dressing. Corn and zucchini are next up on the grates-and when you platter everything up with the meat on top, the sauce dresses everything.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 55m

Number Of Ingredients 11

1 teaspoon grated lemon zest, plus 1/4 cup fresh juice
3/4 teaspoon grated garlic
1 tablespoon minced shallot
6 tablespoons extra-virgin olive oil, plus more for drizzling
Kosher salt and freshly ground pepper
1 cup fresh herbs, such as mint and dill, chopped, plus 1/2 cup whole leaves and sprigs for serving
1 1/2 pounds boneless, skinless chicken thighs (4 to 6)
Vegetable oil, for grill
3 ears corn, husks and silks removed
3 large zucchini or summer squash (about 1 1/2 pounds), cut into 3/4-inch-thick rounds
1 ounce Pecorino Romano, shaved (1/2 cup)

Steps:

  • Heat grill to high. In a shallow baking dish, whisk together lemon zest and juice, garlic, shallot, and olive oil. Season with salt and pepper. Stir in chopped herbs.
  • Season both sides of chicken with salt and pepper; drizzle lightly with olive oil. Brush grates with vegetable oil. Grill chicken, turning once, until charred in places and a thermometer inserted into thickest parts registers 160°F, 8 to 10 minutes. Transfer to dish and turn to coat with lemon mixture; tent with foil. Cover grill; return to medium-high heat.
  • Drizzle vegetables lightly with olive oil; toss to coat. Season with salt and pepper. Grill, turning occasionally, until vegetables are charred in places and squash is crisp-tender, 6 to 8 minutes. Transfer to a plate. Let corn cool slightly, then strip kernels from cobs and transfer to a serving platter with squash, cheese, and herb leaves. Top with chicken; spoon more lemon mixture over top, if desired.

GARDEN HERB CHICKEN



Garden herb chicken image

A one-pan roast chicken that makes use of whatever herbs you have in your garden

Provided by Good Food team

Categories     Dinner, Main course

Time 1h35m

Yield Serves 4

Number Of Ingredients 7

3 bunches garden herbs , we used basil, thyme and tarragon
1.8kg chicken - the best you can buy
1 tbsp olive oil , plus extra to drizzle
1 lemon , quartered
2 garlic cloves
600g small potatoes , unpeeled
4 bunches of cherry tomatoes , on-the-vine

Steps:

  • Heat oven to 220C/200C fan/gas 7. Strip all the leaves from the herb stalks then stuff the stalks into the chicken cavity with the lemon and garlic. Rub the chicken with olive oil and season. Sit it in a roomy roasting tray and place in the oven for 30 mins.
  • Lower oven to 200C/180C fan/gas 6. Take the chicken out of the oven and toss the potatoes in the pan juices, then cook for a further 30 mins.
  • Drop bunches of tomatoes among the potatoes. Cook for 10 mins or until the tomatoes are just tender and the chicken is cooked through. Leave everything to rest for 10 mins, then scatter the chicken and potatoes with the herb leaves and a drizzle of olive oil, then serve.

Nutrition Facts : Calories 660 calories, Fat 34 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 61 grams protein, Sodium 0.48 milligram of sodium

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