Simple Yummy Spiced Lentils Recipes

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SIMPLE YUMMY SPICED LENTILS



Simple Yummy Spiced Lentils image

A yummy recipe for lentils that can be very easily adapted to whatever you have in the cupboard. Simple and tasty and perfect for winter!

Provided by Chef Kirsten 1

Categories     Rice

Time 35m

Yield 2 , 2 serving(s)

Number Of Ingredients 9

2 tablespoons oil
3 cups water
1 cup green lentil
1 garlic clove
1/2 cup diced onion
2 teaspoons curry powder
1 teaspoon ground ginger
1 teaspoon turmeric
1 teaspoon chili powder

Steps:

  • mince the garlic and dice the onion.
  • heat oil in a medium-sized pot, add onion and garlic and heat on low until the onions become translucent (it's important to keep it on the lowest heat setting because garlic burns really easily!).
  • add a pinch or two of curry powder, coat onions and garlic and sautee for one more minute or until the spice starts to dye them.
  • now add the lentils and water according to the packaging (mine suggested 1 cup of lentils and 3 cups of water), bring to a boil and add the rest of the spices.
  • stir, cover, turn the heat back down to low and let simmer for 20-30 minutes or until lentils are tender.
  • drain most of the water and serve over rice or with pita or naan bread and enjoy!
  • *you can use any spices you have laying around, really. I just sifted through my cupboards and found that these work really well together, but feel free to experiment, add veggies, whatever you like :).

Nutrition Facts : Calories 495.7, Fat 15.3, SaturatedFat 2.3, Sodium 29.2, Carbohydrate 65.4, Fiber 31.3, Sugar 3.9, Protein 25.8

INDIAN SPICED LENTILS



Indian Spiced Lentils image

A delicious Cooking Light Recipe from Sept 2003 To keep the whole-milk yogurt from curdling, allow the lentils to cool slightly before stirring. Make the lentils a day ahead and refrigerate, then warm them over low heat. Serve as a side dish or as an appetizer with pita wedges.

Provided by greysangel

Categories     One Dish Meal

Time 2h10m

Yield 12 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
2 cups chopped onions
1 tablespoon finely chopped peeled fresh ginger
3/4 teaspoon salt
3/4 teaspoon fresh ground black pepper, divided
2 tablespoons minced garlic
2 teaspoons ground cumin
2 teaspoons homemade curry powder
1 teaspoon ground coriander
2 1/2 cups water
2 cups reduced-sodium fat-free chicken broth
2 cups dried lentils
3 bay leaves
1 cup plain yogurt
3/4 cup tomato puree

Steps:

  • Heat olive oil in a Dutch oven over medium heat. Add chopped onion, ginger, salt, and 1/2 teaspoon pepper; cover and cook 10 minutes or until soft, stirring occasionally.
  • Stir in minced garlic, cumin, Homemade Curry Powder, and ground coriander; cook 1 minute.
  • Stir in water, chicken broth, lentils, and bay leaves; bring to a boil. Reduce heat; cover and simmer for 2 hours or until tender.
  • Uncover and cook 5 minutes or until most of liquid is absorbed.
  • Remove from heat; cool slightly. Discard bay leaves. Gradually stir in 1/4 teaspoon pepper, yogurt, and tomato puree; cook over low heat 5 minutes or until thoroughly heated.

Nutrition Facts : Calories 158.2, Fat 2.4, SaturatedFat 0.7, Cholesterol 2.6, Sodium 164, Carbohydrate 25.4, Fiber 10.7, Sugar 3.5, Protein 9.7

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