SIMPLE YUMMY SPICED LENTILS
A yummy recipe for lentils that can be very easily adapted to whatever you have in the cupboard. Simple and tasty and perfect for winter!
Provided by Chef Kirsten 1
Categories Rice
Time 35m
Yield 2 , 2 serving(s)
Number Of Ingredients 9
Steps:
- mince the garlic and dice the onion.
- heat oil in a medium-sized pot, add onion and garlic and heat on low until the onions become translucent (it's important to keep it on the lowest heat setting because garlic burns really easily!).
- add a pinch or two of curry powder, coat onions and garlic and sautee for one more minute or until the spice starts to dye them.
- now add the lentils and water according to the packaging (mine suggested 1 cup of lentils and 3 cups of water), bring to a boil and add the rest of the spices.
- stir, cover, turn the heat back down to low and let simmer for 20-30 minutes or until lentils are tender.
- drain most of the water and serve over rice or with pita or naan bread and enjoy!
- *you can use any spices you have laying around, really. I just sifted through my cupboards and found that these work really well together, but feel free to experiment, add veggies, whatever you like :).
Nutrition Facts : Calories 495.7, Fat 15.3, SaturatedFat 2.3, Sodium 29.2, Carbohydrate 65.4, Fiber 31.3, Sugar 3.9, Protein 25.8
INDIAN SPICED LENTILS
A delicious Cooking Light Recipe from Sept 2003 To keep the whole-milk yogurt from curdling, allow the lentils to cool slightly before stirring. Make the lentils a day ahead and refrigerate, then warm them over low heat. Serve as a side dish or as an appetizer with pita wedges.
Provided by greysangel
Categories One Dish Meal
Time 2h10m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Heat olive oil in a Dutch oven over medium heat. Add chopped onion, ginger, salt, and 1/2 teaspoon pepper; cover and cook 10 minutes or until soft, stirring occasionally.
- Stir in minced garlic, cumin, Homemade Curry Powder, and ground coriander; cook 1 minute.
- Stir in water, chicken broth, lentils, and bay leaves; bring to a boil. Reduce heat; cover and simmer for 2 hours or until tender.
- Uncover and cook 5 minutes or until most of liquid is absorbed.
- Remove from heat; cool slightly. Discard bay leaves. Gradually stir in 1/4 teaspoon pepper, yogurt, and tomato puree; cook over low heat 5 minutes or until thoroughly heated.
Nutrition Facts : Calories 158.2, Fat 2.4, SaturatedFat 0.7, Cholesterol 2.6, Sodium 164, Carbohydrate 25.4, Fiber 10.7, Sugar 3.5, Protein 9.7
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- Cook lentils first by bringing water to a boil and adding lentils. Bring back to a boil. Then reduce heat to low and simmer (uncovered) for about 20 minutes or until lentils are tender.
- In the meantime, to a food processor or small blender, add garlic*, onion or shallot*, bell pepper, tomato paste, coconut sugar, sea salt, paprika, cumin, coriander, ginger, turmeric, cayenne pepper, and apple cider vinegar. Mix to thoroughly combine.
- Taste and adjust flavor as needed, adding more tomato paste for depth of flavor, spices for more overall flavor (especially coriander and paprika), cayenne for heat, coconut sugar for sweetness, apple cider vinegar for acidity, or salt for saltiness. Set aside.
- Once the lentils have cooked, drain off any excess liquid and then add spice mixture and parsley or cilantro and mix well to combine (see photo).
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