Simple Lamb Rogan Josh Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROGAN JOSH



Rogan josh image

This lamb curry's a popular restaurant classic that's really easy to make at home

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 1h50m

Number Of Ingredients 14

2 onions , quartered
4 tbsp sunflower oil
4 garlic cloves , finely crushed
thumb-size piece fresh root ginger , peeled and very finely grated
2 tbsp Madras curry paste
2 tsp paprika
1 cinnamon stick
6 green cardamom , bashed to break the shells
4 cloves
2 bay leaves
1 tbsp tomato purée
1kg lean leg of lamb , cut into generous cubes
150ml Greek yogurt
chopped coriander , to garnish

Steps:

  • Put the onions in a food processor and whizz until very finely chopped. Heat the oil in a large heavy-based pan, then fry the onion with the lid on, stirring every now and then, until it is really golden and soft. Add the garlic and ginger, then fry for 5 mins more.
  • Tip the curry paste, all the spices and the bay leaves into the pan, with the tomato purée. Stir well over the heat for about 30 secs, then add the meat and 300ml water. Stir to mix, turn down the heat, then add the yogurt.
  • Cover the pan, then gently simmer for 40-60 mins until the meat is tender and the sauce nice and thick. Serve scattered with coriander, with plain basmati or pilau rice.

Nutrition Facts : Calories 386 calories, Fat 24 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 3 grams sugar, Protein 37 grams protein, Sodium 0.54 milligram of sodium

LAMB ROGAN JOSH (EASY)



Lamb Rogan Josh (Easy) image

Lamb Rogan Josh (Easy)

Yield 4

Number Of Ingredients 9

450g lean lamb shoulder or leg cubes
1 tablespoon oil
2 medium onions, peeled and chopped or 1 x 500g pack prepared diced onions
1 teaspoon garlic purée
1 x 420g (approx) jar prepared Rogan Josh sauce
6 small new potatoes, halved
100g prepared cauliflower florets (frozen are good too)
Natural yogurt, to garnish
Freshly chopped coriander leaves, to garnish

Steps:

  • Heat the oil in a large non-stick pan and brown the lamb with the onion and garlic for 3-4 minutes.Add the sauce, bring to the boil, reduce the heat, cover and cook for 1-1 hours or according to the jar instructions..30 minutes before the end of the cooking time add the vegetables and continue to cook. Remove from the heat, season, if required and garnish with the yogurt and coriander.Serve with prepared basmati rice and a selection of Indian relishes and poppadoms or naan bread.

Nutrition Facts : Calories 358, Fat 16.1, SaturatedFat 3.2, Carbohydrate 25.700001, Sugar 11.3, Fiber 4.4, Protein 27.6, Sodium 1.3

LAMB ROGAN JOSH



Lamb Rogan Josh image

Provided by Food Network

Categories     main-dish

Time 2h

Yield 4 to 5 servings

Number Of Ingredients 24

2 pounds lamb front leg
3 tablespoons yogurt
1 teaspoon salt
1 teaspoon ground turmeric
1/2 lemon, squeezed
1 cup mustard oil
10 cloves
6 green cardamom pods
2 black cardamom pods
4 cinnamon sticks
3 bay leaves
3 tablespoons ginger paste
1 tablespoon garlic paste
2 teaspoons asafetida
Salt (to taste)
4 teaspoons Kashmiri red chile powder
2 teaspoons fennel powder
2 teaspoons garam masala
1 teaspoon ginger powder
1 teaspoon ground turmeric
2 cups yogurt, whisked
1/2 teaspoon dried fenugreek leaves
Fresh cilantro, for garnish
Serving suggestions: basmati rice, chapati or naan

Steps:

  • For the lamb preparation: Chop lamb into bite-size pieces. In a bowl, combine lamb, yogurt, salt, turmeric and lemon juice and mix together. Allow to sit for 15 minutes. Rinse the lamb with water to draw out impurities and any gamey odors.
  • For the curry: Heat a large saucepan over medium-high heat. Add the mustard oil and allow it to smoke. Reduce the heat to medium-low and add the cloves, cardamom pods, cinnamon sticks and bay leaves. Spoon in the ginger paste and garlic paste and saute until slightly browned, about a few minutes.
  • Toss in the lamb pieces and saute until the lamb begins to shrink and develop a nice shine, 10 to 15 minutes. Add the asafetida and salt and saute for 1 minute.
  • In another bowl, mix together 1/2 cup water with the chile powder, fennel powder, garam masala, ginger powder and turmeric. Add this mixture to the saucepan. Saute until you see the oil bubbling up, 3 to 4 minutes. Add the yogurt and stir well for about 2 minutes. Add 2 to 3 cups water.
  • Cover the pan and simmer on medium-low heat until the lamb is tender, 30 to 40 minutes. Turn off the heat and add the fenugreek leaves. Allow it to settle down, covered, for about 20 minutes.
  • When ready to serve, spoon the curry out into bowls. Garnish with the cilantro and serve with a side of basmati rice, chapati or naan.

LAMB ROGAN JOSH



Lamb rogan josh image

Making your own curry paste for this lamb rogan josh recipe is the healthier way to go and it's actually really easy. Here is a fresh, flavourful curry that's low on calories and easy to put together. This lamb curry sauce provides 280kcals, 13g fat (5.5g saturated fat), 33g protein, 2g fibre, 6g carbs (of which 5g sugar) and 0.6g salt per portion.

Provided by Becca Spry

Categories     Main course

Yield Serves 4

Number Of Ingredients 20

1 bunch fresh coriander, stalks and leaves separated
1 red chilli, seeded and roughly chopped
2 tsp coriander seeds, toasted and ground
2 tsp cumin seeds, toasted and ground
1 tsp black peppercorns, roughly ground
2 tsp paprika
1 tsp turmeric
2 tsp garam masala
pinch salt
2 tbsp tomato purée
1 tbsp groundnut oil
5cm/2in cinnamon stick
5 cardamom pods, lightly crushed
3 dried bay leaves
4 cloves
1 onion, roughly chopped
600g/1lb 5oz lamb neck fillet, all visible fat removed, cut into 3cm/1in chunks
2 garlic cloves, peeled and crushed
1 thumb-sized piece fresh root ginger, peeled and finely grated
100g/3½oz fat-free natural yoghurt

Steps:

  • To make the paste, in a mixer, blend together the coriander stalks, red chilli, ground spices and salt. Mix in the tomato purée.
  • To cook the lamb, heat the oil in a large heavy-based casserole. Fry the cinnamon stick, cardamom pods, bay leaves and cloves for 2 minutes. Add the onion and lamb and fry for 4-5 minutes, stirring. Add the garlic and ginger and fry for 2 minutes.
  • Add the spice paste and fry for another 2 minutes, stirring
  • Add 400ml/14fl oz water, then cover with a lid and simmer for 40-50 minutes, until cooked. Stir in the yoghurt and cook for 10 minutes. Serve garnished with the fresh coriander leaves.

Nutrition Facts : Calories 280kcal, Fat 13g, Fiber 2g, Protein 33g

SIMPLE LAMB ROGAN JOSH



Simple Lamb Rogan Josh image

In 2003, lamb rogan josh was voted as one of the UK's top ten takeaway meals. This version is medium spiced. Can also be made with chicken, shrimp, or vegetables. Timing would need to be adjusted.

Provided by English_Rose

Categories     Curries

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 14

6 garlic cloves, roughly chopped
1 large onion, roughly chopped
2 teaspoons fresh ginger, peeled and roughly chopped
1 teaspoon ground cinnamon
2 teaspoons ground cumin
2 teaspoons ground coriander
1 tablespoon paprika
1 teaspoon chili powder
1 teaspoon salt
1 tablespoon tomato paste
4 tablespoons vegetable oil
2 1/4 lbs lamb, cut into bite-size cubes
8 -10 cardamom pods, lightly crushed with the back of a spoon
1 1/4 cups lager beer

Steps:

  • In a food processor, blend together the garlic, onion, ginger, all of the ground spices, salt and tomato paste.
  • Heat the oil in a large saucepan or flameproof casserole and add the lamb pieces and cardamom pods. Quickly fry until the lamb is browned all over. This may need to be done in 2 batches, depending on the size of your pan. Stir in the spicy paste and cook for about 5 minutes, stirring frequently.
  • Pour in the lager and bring to a simmer. Cover with a lid and cook for about 1-1¼ hours, stirring occasionally, until the sauce has thickened and the lamb is lovely and tender.
  • Leave the dish to relax for 5 minutes before serving.

More about "simple lamb rogan josh recipes"

EASY LAMB ROGAN JOSH RECIPE - FUSS FREE FLAVOURS
easy-lamb-rogan-josh-recipe-fuss-free-flavours image
2008-02-28 How to Make Easy Lamb Rogan Josh. Step one – Assemble the ingredients, and heat the oven to 160°C / 140°C fan / gas mark 3 / 325°F. In a …
From fussfreeflavours.com
5/5 (24)
Total Time 1 hr 45 mins
Category Main-Meat
Calories 433 per serving
  • Preheat the oven to 160°C / 140°C fan / gas mark 3 / 325°F. In a shallow ovenproof pan with a lid, fry the chilli powder, coriander seed, garam masala, turmeric and paprika in the oil.
  • Add the chopped onion. Stir well, making sure that its evenly coated by the spice mixture. Cook for a few minutes
See details


DELICIOUS LAMB ROGAN JOSH - INDIAN LAMB CURRY
delicious-lamb-rogan-josh-indian-lamb-curry image
2019-06-02 Alternatively, you can use ½ teaspoon garam masala at the end of the cooking in the recipe. In a dutch oven or heavy-bottom saute pan, add one tablespoon of oil or ghee. And sauté the whole spices for a minute. Then, add …
From veenaazmanov.com
See details


COOK LAMB ROGAN JOSH IN 30 MINS | SIMPLY COOK
cook-lamb-rogan-josh-in-30-mins-simply-cook image
Heat a little oil in a frying pan over a medium-high heat then fry the lamb pieces in a single layer. Let them cook for 5 mins, turning occasionally to brown them. For a thicker curry sauce, use cornflour following the tip. Otherwise, stir the …
From simplycook.com
See details


ROGAN JOSH | RECIPETIN EATS
rogan-josh-recipetin-eats image
2020-02-28 Instructions. Melt ghee over medium heat in large heavy based pot. Add cinnamon, cardamom and cloves and cook for one minute. Add onion and cook for 7 minutes, stirring frequently, until pieces are golden and starting the …
From recipetineats.com
See details


EASY LAMB ROGAN JOSH - EASY PEASY FOODIE
easy-lamb-rogan-josh-easy-peasy-foodie image
2016-03-08 Stir and fry uncovered on a low heat for 3 more minutes. Add in the chopped lamb and stir to coat the lamb in the spices. Continue cooking for a couple of minutes to allow the lamb to start cooking. Add in the tinned …
From easypeasyfoodie.com
See details


LAMB ROGAN JOSH RECIPE: EASY AND HEALTHY - SEARCHING …
lamb-rogan-josh-recipe-easy-and-healthy-searching image
2014-06-13 Instructions. Heat the oil in a saucepan and add the whole spices: black pepper corns, cardamom pods, cloves, cinnamon stick and bay leaves. Cook for about a minute. It should become very fragrant. Add the onion to the …
From searchingforspice.com
See details


EASY AND HEALTHY LAMB ROGAN JOSH RECIPE FOR LOW-FAT DIETS
2022-03-03 Making the lamb rogan josh recipe. 1. Spray a large casserole pan with low-calorie cooking spray and place over medium-high heat. Gradually cook all the lamb in batches for 3 …
From justaveragejen.com
See details


SLOW COOKER LAMB ROGAN JOSH - SLOW COOKER CLUB
2020-04-24 Prepare the lamb fillet by removing any sinew and cutting into 3 – 4cm (1 – 1.5 inch) chunks. Add the lamb to the paste and stir to coat thoroughly. Leave for a minimum of 30 …
From slowcookerclub.com
See details


LAMB ROGAN JOSH CURRY RECIPE - FOODHOUSEHOME.COM
How to cook Lamb Rogan Josh recipe? Lamb rogan josh recipe. Add the onions to the pan and cook until golden brown, then add the lamb and cook over a high heat until well seared all …
From foodhousehome.com
See details


EASY LAMB ROGAN JOSH RECIPE FROM SCRATCH | RECIPE POCKET
2018-04-02 Cover pan with a tight-fitting lid and simmer on low heat for 1 – 1½ hours or until the meat is tender. Stir occasionally, scraping the bottom of the pot, to avoid burning. Note 4: At …
From recipepocket.com
See details


ROGAN JOSH: THE AUTHENTIC INDIAN LAMB CURRY RECIPE
Rogan Josh Lamb Curry Meat stir-fry • 5 tablespoons vegetable or olive oil • 1 cup onion, finely chopped • 1 teaspoon garlic clove, grated • 1 teaspoon fresh ginger, peeled and grated • 1 …
From recipegoulash.cc
See details


EASY LAMB ROGAN JOSH | RECIPE CART
2 tablespoons olive oil ((or you can use butter or ghee, if you prefer)) 1 large white onion (sliced) 5 cm stick cinnamon 6 cardamom pods (bashed) 4 cloves 3 garlic cloves (grated finely or …
From getrecipecart.com
See details


EASY LAMB ROGAN JOSH RECIPE - SLUMMY SINGLE MUMMY
2019-10-08 Cook just for a minute or so and then add the tomato puree, give it all a stir before adding the lamb, cooking and stirring for 2-3 minutes until the meat is well coated. Add the …
From slummysinglemummy.com
See details


LAMB ROGAN JOSH MEATBALL CURRY | PASSAGE FOODS
Combine lamb, garlic and 1 tablespoon of the Rogan Josh Paste, egg, breadcrumbs and salt. Mix well and roll into approx. 20 walnut size meatballs. Transfer to a tray. Cover and …
From passagefoods.com
See details


EASY LAMB ROGAN JOSH RECIPE, INDIAN FOOD- LAMB CURRY - YOUTUBE
Learn how to prepare Lamb Curry at home Indian style called Lamb Rogan Josh. This flavourful dish is mild in taste yet flavorful and aromatic. A must try dis...
From youtube.com
See details


Related Search