Shrimp Broccoli In Chili Sauce 9 Ww Pts Recipes

SHRIMP & BROCCOLI IN CHILI SAUCE (9 WW PTS)

Shrimp & Broccoli in Chili Sauce (9 Ww Pts) image

I haven't tried this yet it's from Cooking Light magazine, which I have found has alot of recipes that are great for WW. This sounded so yummy!

Provided by Bri22

Categories Lunch/Snacks

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 1/2 lbs medium shrimp, peeled and deveined
2 tablespoons minced seeded jalapeno peppers (about 2 peppers)
2 tablespoons dry sherry
1 1/2 teaspoons paprika
1/2 teaspoon ground red pepper
4 garlic cloves, crushed
1/3 cup water
1/4 cup chili sauce (like Heinz)
2 teaspoons cornstarch
2 teaspoons sugar
1/2 teaspoon salt
1 tablespoon oil
3 cups broccoli florets
4 cups cooked soba noodles (about 8 oz. uncooked buckwheat noodles) or 4 cups vermicelli

Steps:

combine the first 6 ingredients in a medium bowl, cover and chill for 1 hour combine water and next 5 ingredients (water through salt) in a bowl, set aside heat oil in a stir fry pan or wok over medium-high heat.
add broccoli, stir fry 2 minutes.
add shrimp mixture, stir fry 5 minutes or until shrimp are done.
add cornstarch mixture, and bring to a boil.
cook 1 minute or until sauce thickens.
serve over soba noodles.
serving size is 1 cup stir fry and 1 cup noodles.

Nutrition Facts : Calories 324.4, Fat 5.7, SaturatedFat 0.7, Cholesterol 214.9, Sodium 1569.3, Carbohydrate 37.4, Fiber 1.5, Sugar 4.2, Protein 31.4

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