P90x Vegetable Soup Recipes

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P90X VEGETABLE SOUP



P90x Vegetable Soup image

Make and share this P90x Vegetable Soup recipe from Food.com.

Provided by MissyCakes

Categories     Low Protein

Time 55m

Yield 18 , 18 serving(s)

Number Of Ingredients 11

10 cups fat-free chicken broth, low sodium
4 red potatoes, cut into 1-inch cubes
4 cups onions, quartered
1 cup carrot, sliced 1 inch thick
3 cups celery, sliced 1 inch thick
2 cups zucchini, sliced 1 inch thick
8 ounces tomato sauce, canned
2 garlic cloves, minced
1/4 bunch fresh parsley, chopped
1/4 bunch cilantro, chopped
1 dash black pepper

Steps:

  • In a large stockpot, combine the chicken broth, potatoes, onions, carrots, and celery.
  • Bring to a boil, reduce heat to medium-high, and simmer until the potatoes are tender, about 30 minutes.
  • Add the zucchini, tomato sauce, garlic, parsley, and cilantro. Reduce heat to medium-low and cook for 10 to15 minutes more, or until the zucchini is just tender. Season to taste with black pepper and serve.
  • If desired, add protein powder just before serving.

Nutrition Facts : Calories 64.5, Fat 0.5, SaturatedFat 0.1, Sodium 612.1, Carbohydrate 13.5, Fiber 2.3, Sugar 3.8, Protein 2.6

VEGETABLE SOUP P90X STYLE



Vegetable Soup P90X style image

So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as I want!!!

Categories     Side Items     Vegetarian     Vegetarian Side Items     Soup     Side Items Soup

Yield 18

Number Of Ingredients 11

10 cups fat free chicken broth (use reduced sodium if you prefer)
4 small red potatoes, cut into 1 inch cubes
4 cups onions, quartered
1.5 cup carrots, sliced 1 inch thick
3 cups celery, sliced 1 inch thick
2 cups zucchini, sliced 1 inch thick
8 ounces tomato sauce, canned (low sodium if you prefer)
2 cloves garlic, minced
1/4 bunch fresh parsley, chopped
1/4 bunch fresh cilantro, chopped
black pepper to taste

Steps:

  • In a large stockpot, combine chicken broth, potatoes, onions, carrots, and celery. Bring to a boil, reduce heat to medium high and simmer until the potatoes are tender, 20-30 minutes.
  • Add the zucchini, tomato sauce, garlic, parsley and cilantro. Reduce heat to medium low and simmer 10-15 minutes more until zucchini is JUST tender. Season to taste with black pepper and serve.
  • Serves about 18, 1 cup serves.
  • You can also add protein powder if you so desire. 1 TB powder to 1 cup soup.

Nutrition Facts : Nutritional Info Servings Per Recipe 18 Amount Per Serving Calories

P90X VEGETABLE SOUP



P90x Vegetable Soup image

Vegetable Soup for P90x Phase I

Provided by Rocketman49

Categories     Soups, Stews and Chili

Time 1h

Yield 18

Number Of Ingredients 11

10 cups Fat-free Chicken Broth Low Sodium
4 whole Red Potatoes Cut into 1 inch squares
4 cups Onions Quartered
1 cup Carrots Sliced 1 inch thick
3 cups Celery Sliced 1 inch thick
2 cups Zucchini Sliced 1 inch thick
8 ounces Tomato Sauce Canned
2 cloves Garlic Minced
1/4 bunch Fresh Parsley Chopped
1/4 bunch Cilantro Chopped
1 dash Black Pepper

Steps:

  • Into a large stockpot, combine the chicken broth, potatoes, onions, carrots, and celery. Bring to a boil, reduce heat to medium-high, and simmer until the potatoes are tender, about 30 minutes. Add the zucchini, tomato sauce, garlic, parsley, and cilantro. Reduce heat to medium-low and cook for 10 to 15 minutes more, or until the zucchini is just tender. Season to taste with black pepper and serve. If desired, add protein powder just before serving. Level 1 = 1 cup soup + 1 tbsp protein powder = 1/2 protein, 1 vegetable Level 2 = 2 cups soup + 2 tbsp protein powder = 1 protein, 2 vegetable Level 3 = 2 cups soup + 3 tbsp protein powder = 1 protein, 2 vegetable 49 Calories (kcal) per serving

Nutrition Facts : Calories 64 calories, Fat 0.410650555555556 g, Carbohydrate 13.4661588888889 g, Cholesterol 0 mg, Fiber 2.23661115402646 g, Protein 2.50282222222222 g, SaturatedFat 0.04951 g, ServingSize 1 1 Serving (258g), Sodium 598.464666666667 mg, Sugar 11.2295477348624 g, TransFat 0.266786388888889 g

ROASTED RED PEPPER SOUP P90X



Roasted Red Pepper Soup P90X image

One of the Phase 1: Fat Shredder Recipes Level I - 1 cup of soup=1 veg Level II - 2 cups of soup=2 veg Level II - 3 cups of soup= 3 veg

Provided by College Girl

Categories     Peppers

Time 40m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 11

2 cups white wine
1 onion, finely chopped
5 red peppers, roasted
2 cups celery
1 tablespoon garlic, minced
2 plum tomatoes
1/4 cup tomato paste
2 cups chicken broth
2 tablespoons dried thyme
1/4 teaspoon white pepper
1/4 teaspoon cumin

Steps:

  • 1. Heat wine in large heavy soup pot over medium heat. Add onion, red peppers, and celery. Cook and stir for 3 minutes. Stir in garlic. Cook 2 more minutes, adding more wine if necessary.
  • 2. Add tomatoes, tomato paste, and broth, cover and bring to a boil. Reduce heat and simmer for 25 minutes.
  • 3. Puree soup in a food processor. Return to pan, add seasonings, and heat through.

Nutrition Facts : Calories 70, Fat 0.5, SaturatedFat 0.1, Sodium 186.4, Carbohydrate 7.7, Fiber 2.1, Sugar 4.2, Protein 2

ASPARAGUS SOUP (P90X)



Asparagus Soup (P90x) image

This soup is form the P90X Meal Guide that comes with the workout program...So healthy and so good...I serve with a little sour cream! YUM!

Provided by Snezyla21

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 8

1 1/4 cups onions, diced
1/2 teaspoon garlic, chopped
6 cups fat free chicken broth, low sodium
1 1/2 lbs asparagus, diced
1/2 potato, diced
1 dash salt
1/2 teaspoon yellow mustard seeds
1/2 teaspoon dry mustard

Steps:

  • Saute onions and garlic in 1/4 cup of the chicken broth.
  • Add asparagus, potato, and remaining stock. Bring to boil. Reduce heat and simmer 15 to 20 minutes.
  • Remove soup from heat and puree with a food processor. Return to the pan and season with the spices.
  • Serve.

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